Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Hao Ku | 44 | USA | 3,803 | 2:29.8 | ||
| 1301 | Calvin Nichols | 36 | Kitchener, ON | CAN | 3,803 | 2:29.8 | |
| 1303 | Ralf Leibig | 58 | Hambrücken | GER | 3,802 | 2:29.9 | |
| 1304 | Claire Mangan | 50 | AUS | 3,801 | 2:29.9 | ||
| 1305 | Tia Brandenburg | 55 | USA | 3,800 | 2:30.0 | ||
| 1306 | Brandon VanWaeyenberghe | 43 | Boise, ID | USA | 3,796 | 2:30.1 | |
| 1306 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,796 | 2:30.1 |
| 1306 | Ayn Eklund | 50 | USA | 3,796 | 2:30.1 | ||
| 1309 | Jeffrey Lum | 44 | CA | USA | 3,791 | 2:30.3 | |
| 1310 | Christelle Vertenoeuil | 55 | BEL | 3,785 | 2:30.5 | ||
| 1310 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,785 | 2:30.5 | |
| 1312 | Nicholas Freeman | 46 | GBR | 3,784 | 2:30.6 | ||
| 1312 | Danita Carlson | 58 | USA | 3,784 | 2:30.6 | ||
| 1314 | Donald Poust | 57 | Hickory, NC | USA | 3,783 | 2:30.6 | |
| 1315 | Darrell Davis | 63 | Sedalia, MO | USA | USAF Retired | 3,781 | 2:30.7 |
| 1316 | Julie Jasmin | 51 | USA | 3,778 | 2:30.8 | ||
| 1317 | Susanna Roughton | 60 | GBR | 3,770 | 2:31.1 | ||
| 1318 | Jason Williams | 46 | CT | USA | Fordham University | 3,765 | 2:31.3 |
| 1319 | Sarah Hemfrey | 33 | GBR | 3,761 | 2:31.5 | ||
| 1320 | Dudley Deshommes | 43 | Minneapolis, MN | USA | MINNESTOA | 3,760 | 2:31.5 |
| 1321 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,756 | 2:31.7 |
| 1322 | Jan Klunder | 78 | Bavel | NED | R&ZV Gouda | 3,755 | 2:31.7 |
| 1322 | Ian Tillard | 70 | Halifax, NS | CAN | 3,755 | 2:31.7 | |
| 1322 | Christé Spiers | 59 | USA | 3,755 | 2:31.7 | ||
| 1325 | Peter Odele | 57 | Doha | QAT | 3,752 | 2:31.9 | |
| 1326 | Mohammed Benzakour | 57 | Marrakech | MAR | 3,751 | 2:31.9 | |
| 1327 | Greg Woodard | 58 | Virginia Beach, VA | USA | U.S. Navy | 3,750 | 2:32.0 |
| 1328 | Shayne White | 53 | SA | AUS | 3,749 | 2:32.0 | |
| 1328 | Martin Babin | 64 | Raceland, LA | USA | 3,749 | 2:32.0 | |
| 1330 | Dennis Boehler | 72 | GOSHEN, IN | USA | 3,748 | 2:32.0 | |
| 1330 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:32.0 |
| 1332 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 3,745 | 2:32.2 |
| 1332 | Chris B | 40 | GER | 3,745 | 2:32.2 | ||
| 1332 | Glenn Wagner | 67 | Point Pleasant Beach, NJ | USA | 3,745 | 2:32.2 | |
| 1335 | Gabriela Velarde | 53 | USA | 3,744 | 2:32.2 | ||
| 1336 | K M | 24 | USA | 3,742 | 2:32.3 | ||
| 1337 | Nicola Maiorana | 61 | Charlotte, NC | USA | 3,741 | 2:32.3 | |
| 1337 | Ronald Dye | 39 | USA | 3,741 | 2:32.3 | ||
| 1337 | David Lesh | 44 | USA | 3,741 | 2:32.3 | ||
| 1340 | Rob Gancas | 62 | South Fayette, PA | USA | 3,732 | 2:32.7 | |
| 1341 | Robert Schultz | 64 | USA | 3,730 | 2:32.8 | ||
| 1341 | Kaile Ferguson | 34 | Boulder , CO | USA | 3,730 | 2:32.8 | |
| 1343 | Bob Basham | 73 | USA | 3,727 | 2:32.9 | ||
| 1344 | Terri Gillette | 47 | Morris, IL | USA | 3,726 | 2:32.9 | |
| 1345 | Nadine Hodgson | 52 | GBR | 3,721 | 2:33.1 | ||
| 1345 | Molly Pollet | 35 | USA | 3,721 | 2:33.1 | ||
| 1347 | LeeAnn Cartier | 44 | CAN | 3,716 | 2:33.3 | ||
| 1348 | Peter Schmid | 57 | GER | 3,715 | 2:33.4 | ||
| 1349 | Andi Wörrlein | 34 | Geslau | GER | 3,714 | 2:33.4 | |
| 1349 | Janet McKinney | 72 | Kerrville, TX | USA | 3,714 | 2:33.4 |