Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Candace White Halverson	51		USA		3,518	2:42.0
1452	Kaley Mainland	38		CAN		3,516	2:42.1
1453	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,515	2:42.1
1453	Niki Bakó	38		GER		3,515	2:42.1
1455	Melinda Cole	-		USA		3,513	2:42.2
1455	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	3,513	2:42.2
1457	Rebecca Thomas	47		GBR		3,510	2:42.3
1457	Devon Gordon	36		CAN		3,510	2:42.3
1459	Jim Coen	74		USA		3,504	2:42.6
1460	Stephen Dyke	51		USA		3,500	2:42.8
1460	Carol Hernandez	32		CRC		3,500	2:42.8
1462	Linda Barnhouse	63	Elkridge, MD	USA		3,498	2:42.9
1463	Scott De	52		GBR		3,491	2:43.2
1464	Regina Curran	40		USA		3,490	2:43.3
1464	Sherri Kidd	60		CAN		3,490	2:43.3
1466	Jacqueline Craig	60	Philadelphia, PA	USA		3,485	2:43.5
1467	Jean-François Cerles	52		FRA		3,483	2:43.6
1468	Steve Berkey	46		USA		3,482	2:43.6
1468	Paola Rizzuto	40	NY	USA		3,482	2:43.6
1470	Victoria Yang	32		CHN		3,481	2:43.7
1471	Giuseppe Di Gregorio	53		ITA		3,480	2:43.7
1472	Brent Crenshaw	35		USA		3,478	2:43.8
1473	Elana HOLLO	24		USA		3,477	2:43.9
1474	Tom Goodpaster x	39		USA		3,472	2:44.1
1475	JU HYUN PARK	38	WILMINGTON, DE	USA		3,470	2:44.2
1476	joseph woodard iii	65		USA		3,469	2:44.3
1477	sunni paine	51		USA		3,468	2:44.3
1478	Brenda Lyons	33		USA		3,465	2:44.5
1479	Tracy Young	45		GBR		3,463	2:44.5
1480	Guy NTWARI	32		NED		3,458	2:44.8
1481	Elizabeth Adams	59	Cary, NC	USA		3,457	2:44.8
1482	Kev Dub	24		USA		3,456	2:44.9
1483	Kathy Schenck	57		USA		3,455	2:44.9
1484	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,454	2:45.0
1485	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		3,450	2:45.2
1486	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,447	2:45.3
1487	Ann Sophie Stillson	35		USA		3,443	2:45.5
1488	Rebecca Goldsmith	29		USA		3,442	2:45.6
1489	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,441	2:45.6
1490	Dzenita Kadic	41		BIH		3,438	2:45.7
1490	Siegfried Karjetta	70		GER		3,438	2:45.7
1492	Devin Monroe	35		USA		3,437	2:45.8
1493	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,434	2:45.9
1494	Heather Tedder	46		USA		3,424	2:46.4
1495	Nancy Zhang	37		USA		3,418	2:46.7
1496	Karen Jarrett	48		USA		3,416	2:46.8
1497	Percy Blakeney	55		USA		3,413	2:47.0
1498	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,412	2:47.0
1499	Janet Yoo	38		USA		3,406	2:47.3
1500	Cind Gotham	48		USA		3,405	2:47.4