Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	James Ring	41		IRL		3,519m	2:41.9
1452	Candace White Halverson	51		USA		3,518m	2:42.0
1453	Kaley Mainland	28		CAN		3,516m	2:42.1
1454	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	3,515m	2:42.1
1454	Niki Bakó	38		GER		3,515m	2:42.1
1456	Melinda Cole	-		USA		3,513m	2:42.2
1456	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	3,513m	2:42.2
1458	Rebecca Thomas	47		GBR		3,510m	2:42.3
1458	Devon Gordon	36		CAN		3,510m	2:42.3
1460	Jim Coen	74		USA		3,504m	2:42.6
1461	Stephen Dyke	51		USA		3,500m	2:42.8
1461	Carol Hernandez	32		CRC		3,500m	2:42.8
1463	Linda Barnhouse	63	Elkridge, MD	USA		3,498m	2:42.9
1464	Scott De	52		GBR		3,491m	2:43.2
1465	Regina Curran	40		USA		3,490m	2:43.3
1465	Sherri Kidd	60		CAN		3,490m	2:43.3
1467	Jacqueline Craig	60	Philadelphia, PA	USA		3,485m	2:43.5
1468	Jean-François Cerles	52		FRA		3,483m	2:43.6
1469	Steve Berkey	46		USA		3,482m	2:43.6
1469	Paola Rizzuto	40	NY	USA		3,482m	2:43.6
1471	Victoria Yang	32		CHN		3,481m	2:43.7
1472	Giuseppe Di Gregorio	53		ITA		3,480m	2:43.7
1473	Brent Crenshaw	35		USA		3,478m	2:43.8
1474	Elana HOLLO	24		USA		3,477m	2:43.9
1475	Tom Goodpaster x	39		USA		3,472m	2:44.1
1476	JU HYUN PARK	38	WILMINGTON, DE	USA		3,470m	2:44.2
1477	joseph woodard iii	65		USA		3,469m	2:44.3
1478	sunni paine	51		USA		3,468m	2:44.3
1479	Brenda Lyons	33		USA		3,465m	2:44.5
1480	Tracy Young	45		GBR		3,463m	2:44.5
1481	Guy NTWARI	32		NED		3,458m	2:44.8
1482	Elizabeth Adams	59	Cary, NC	USA		3,457m	2:44.8
1483	Kev Dub	24		USA		3,456m	2:44.9
1484	Kathy Schenck	57		USA		3,455m	2:44.9
1485	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	3,454m	2:45.0
1486	Yazeed Farhan I Alfarhan	37	ِAL-QASSEM	KSA		3,450m	2:45.2
1487	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,447m	2:45.3
1488	Ann Sophie Stillson	35		USA		3,443m	2:45.5
1489	Rebecca Goldsmith	29		USA		3,442m	2:45.6
1490	Aaron Burton	49	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,441m	2:45.6
1491	Dzenita Kadic	41		BIH		3,438m	2:45.7
1491	Siegfried Karjetta	70		GER		3,438m	2:45.7
1493	Devin Monroe	35		USA		3,437m	2:45.8
1494	Richard Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	3,434m	2:45.9
1495	Heather Tedder	46		USA		3,424m	2:46.4
1496	Nancy Zhang	37		USA		3,418m	2:46.7
1497	Karen Jarrett	48		USA		3,416m	2:46.8
1498	Kiernan Flynn	55		USA		3,413m	2:47.0
1499	Lytle Johnson	79	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,412m	2:47.0
1500	Janet Yoo	38		USA		3,406m	2:47.3