Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mick O'Grady	50		AUS		3,711	2:33.5
1351	Emma Hurrell	43		GBR		3,711	2:33.5
1353	Sarah Booker	52		GBR		3,710	2:33.6
1353	Maria Baez	39		BEL		3,710	2:33.6
1353	Andrei Mihai	24		ROU		3,710	2:33.6
1356	Alec Schwartz	53	Media, PA	USA		3,709	2:33.6
1356	Mahira Semić	23		BIH		3,709	2:33.6
1358	Hilary McCart	39		USA		3,706	2:33.8
1359	Aisha Yergali	16	Almaty	KAZ		3,705	2:33.8
1359	Leonid Kelner	39	Montreal, QC	CAN		3,705	2:33.8
1361	M M	51		USA		3,702	2:33.9
1361	Natalie John	51		USA		3,702	2:33.9
1363	Dimitri Bours	43		BEL		3,701	2:34.0
1364	Lars W. Aanensen	69		NOR		3,699	2:34.0
1365	lisa panico	55		USA		3,698	2:34.1
1366	Dave Spence	56	ON	CAN		3,695	2:34.2
1366	Gabriela Fragola	43		ARG		3,695	2:34.2
1368	Luis Denis	28		ESP		3,694	2:34.3
1369	Colin Priestley	73		GBR		3,693	2:34.3
1370	Chelsea B	37		AUS		3,690	2:34.4
1371	Natalia Hilton	28		USA		3,683	2:34.7
1371	Chantelle Beare	41		USA		3,683	2:34.7
1373	James Gobbett	84	Rovereto	ITA		3,682	2:34.8
1373	christine carragee	40	Saint Paul, MN	USA		3,682	2:34.8
1375	Remo Sberna	51		ITA		3,680	2:34.8
1376	Jakub Jarosz	51	Dublin	IRL		3,679	2:34.9
1377	Gitte Plewa	61		DEN		3,678	2:34.9
1377	Caitlin Hunt	31		USA		3,678	2:34.9
1379	Riccardo Russo	46		ITA		3,671	2:35.2
1380	Shane Ripley	50		USA		3,669	2:35.3
1381	Silvia Modonesi	45		ITA		3,666	2:35.4
1381	Thomas Scotton	67	Middletown, CT	USA		3,666	2:35.4
1383	Lyndsay Sprigg	38		CAN		3,665	2:35.5
1384	Em Holdway	49		USA	Darkhorse Rowing	3,663	2:35.6
1385	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,661	2:35.6
1386	Andy Laffan	63	Isle of Lewis	GBR		3,659	2:35.7
1387	Fabian Erker	31		GER		3,657	2:35.8
1387	Caleb Richardson	49		USA		3,657	2:35.8
1389	Klinton Smith	40	Sierra Vista, AZ	USA		3,655	2:35.9
1390	Nicole Vienna	13		ITA		3,654	2:35.9
1391	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,649	2:36.2
1392	Melissa Uht	43		USA		3,648	2:36.2
1393	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,646	2:36.3
1394	Laura Shaw	38		GBR		3,644	2:36.4
1394	John Schoolmeester	44		USA		3,644	2:36.4
1396	Ken Eshler	58		USA		3,641	2:36.5
1396	Timothy Thomas	65		USA		3,641	2:36.5
1398	Virginie Grosdhomme	46		FRA		3,640	2:36.5
1399	Kate Williams	-		GBR		3,638	2:36.6
1400	Julie Reitzel	-		CAN		3,637	2:36.7