Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mick O'Grady	50		AUS		3,711m	2:33.5
1351	Emma Hurrell	43		GBR		3,711m	2:33.5
1351	Denise Whitten	53		USA		3,711m	2:33.5
1354	Sarah Booker	52		GBR		3,710m	2:33.6
1354	Maria Baez	39		ESP		3,710m	2:33.6
1354	Andrei Mihai	24		ROU		3,710m	2:33.6
1357	Alec Schwartz	53	Media, PA	USA		3,709m	2:33.6
1357	Mahira Semić	23		BIH		3,709m	2:33.6
1359	Hilary McCart	39		USA		3,706m	2:33.8
1360	Aisha Yergali	16	Almaty	KAZ		3,705m	2:33.8
1360	Leonid Kelner	39	Montreal, QC	CAN		3,705m	2:33.8
1362	M M	51		USA		3,702m	2:33.9
1362	Natalie John	51		USA		3,702m	2:33.9
1364	Dimitri Bours	43		BEL		3,701m	2:34.0
1365	Lars W. Aanensen	69		NOR		3,699m	2:34.0
1366	lisa panico	55		USA		3,698m	2:34.1
1367	Dave Spence	56		CAN		3,695m	2:34.2
1367	Gabriela Fragola	43		ARG		3,695m	2:34.2
1369	Luis Denis	28		ESP		3,694m	2:34.3
1370	Colin Priestley	73		GBR		3,693m	2:34.3
1371	Chelsea B	37		AUS		3,690m	2:34.4
1372	Natalia Hilton	28		USA		3,683m	2:34.7
1372	Chantelle Beare	41		USA		3,683m	2:34.7
1374	James Gobbett	84	Rovereto	ITA		3,682m	2:34.8
1374	christine carragee	40	Palo Alto, CA	USA		3,682m	2:34.8
1376	Remo Sberna	51		ITA		3,680m	2:34.8
1377	Jakub Jarosz	51	Dublin	IRL		3,679m	2:34.9
1378	Gitte Plewa	61		DEN		3,678m	2:34.9
1378	Caitlin Hunt	31		USA		3,678m	2:34.9
1380	Riccardo Russo	46		ITA		3,671m	2:35.2
1381	Shane Ripley	50		USA		3,669m	2:35.3
1382	Silvia Modonesi	45		ITA		3,666m	2:35.4
1382	Thomas Scotton	67	Middletown, CT	USA		3,666m	2:35.4
1384	Lyndsay Sprigg	38		CAN		3,665m	2:35.5
1385	Em Holdway	49		USA		3,663m	2:35.6
1386	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	3,661m	2:35.6
1387	Andy Laffan	63	Isle of Lewis	GBR		3,659m	2:35.7
1388	Fabian Erker	31		GER		3,657m	2:35.8
1388	Caleb Richardson	49		USA		3,657m	2:35.8
1390	Klinton Smith	40		USA		3,655m	2:35.9
1391	Nicole Vienna	13		ITA		3,654m	2:35.9
1392	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	3,649m	2:36.2
1393	Melissa Uht	43		USA		3,648m	2:36.2
1394	Diane Kelsay	60	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,646m	2:36.3
1395	Laura Shaw	38		GBR		3,644m	2:36.4
1395	John Schoolmeester	44		USA		3,644m	2:36.4
1397	Ken Eshler	58		USA		3,641m	2:36.5
1397	Timothy Thomas	65		USA		3,641m	2:36.5
1399	Virginie Grosdhomme	46		FRA		3,640m	2:36.5
1400	Kate Williams	-		GBR		3,638m	2:36.6