Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Filippo Rinaldi | 56 | Cormano (Milano) | ITA | 3,403 | 2:47.4 | |
| 1502 | N Anderson | 47 | TX | USA | 3,396 | 2:47.8 | |
| 1503 | Maria Lígia Simões de carvalho | 64 | BRA | Esporte Clube Pinheiros | 3,395 | 2:47.8 | |
| 1504 | Rachel Choit | 24 | AUS | 3,393 | 2:47.9 | ||
| 1505 | Frances Baker | 64 | GBR | 3,388 | 2:48.2 | ||
| 1505 | June Winchester | 46 | Middletown, DE | USA | 3,388 | 2:48.2 | |
| 1507 | Tikati Malakian | 28 | POR | 3,384 | 2:48.4 | ||
| 1507 | Pedro Neto | 30 | Santarém | POR | 3,384 | 2:48.4 | |
| 1509 | Jedd Levin | 38 | USA | 3,382 | 2:48.5 | ||
| 1510 | Valerie Canova | 67 | USA | 3,380 | 2:48.6 | ||
| 1511 | david williams | 53 | GER | 3,378 | 2:48.7 | ||
| 1512 | Darius Potts | 56 | IA | USA | 3,374 | 2:48.9 | |
| 1513 | Rachel Wahren | 50 | AUS | 3,371 | 2:49.0 | ||
| 1514 | Lora Rohrer | 58 | USA | 3,369 | 2:49.1 | ||
| 1515 | Stephen Harbour | 44 | USA | 3,366 | 2:49.3 | ||
| 1516 | Colleen Grum | 53 | ON | CAN | RowAlong | 3,365 | 2:49.3 |
| 1517 | José Manzo | 32 | USA | 3,364 | 2:49.4 | ||
| 1518 | Meagan Monaco | 35 | USA | 3,361 | 2:49.5 | ||
| 1519 | Raquel Blechman | 37 | USA | 3,358 | 2:49.7 | ||
| 1520 | anja ojstersek | 41 | SLO | 3,354 | 2:49.9 | ||
| 1521 | Jose Couvertier | 46 | TX | USA | 3,353 | 2:49.9 | |
| 1522 | Evan Friedman | 48 | USA | 3,352 | 2:50.0 | ||
| 1523 | Valentín Jornet Casanova | 50 | Valencia | ESP | 3,345 | 2:50.4 | |
| 1524 | TB :) | 46 | GBR | 3,342 | 2:50.5 | ||
| 1525 | Bethany Mitchell | 34 | USA | 3,338 | 2:50.7 | ||
| 1525 | Andrew Kelley | 24 | USA | 3,338 | 2:50.7 | ||
| 1527 | Christy Johansen | 47 | USA | 3,337 | 2:50.8 | ||
| 1528 | Helena Heinick | 59 | Lehigh Valley, PA | USA | 3,331 | 2:51.1 | |
| 1529 | Anna Robson | 52 | GBR | 3,330 | 2:51.1 | ||
| 1530 | Anchalika Kijkanakorn | 52 | Bangkok | THA | 3,322 | 2:51.5 | |
| 1531 | Frankie Petoskey | 36 | USA | 3,321 | 2:51.6 | ||
| 1531 | Josh Tong | 40 | Washington, DC, DC | USA | 3,321 | 2:51.6 | |
| 1533 | Timothy Wills | 77 | GBR | The Royal Artillery | 3,320 | 2:51.6 | |
| 1534 | Dobbie John | 52 | USA | 3,313 | 2:52.0 | ||
| 1535 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 3,308 | 2:52.3 |
| 1536 | leonard cucolo | 71 | BLANCO, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 2:52.4 |
| 1537 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:53.0 |
| 1538 | Gail Spencer | 53 | CAN | 3,291 | 2:53.1 | ||
| 1539 | Sylvain Rietmann | 44 | FRA | 3,284 | 2:53.5 | ||
| 1540 | Pam . | 124 | GER | 3,281 | 2:53.7 | ||
| 1541 | Jennifer Dollman | 37 | USA | 3,277 | 2:53.9 | ||
| 1541 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:53.9 | |
| 1543 | Ryan Craig | 52 | CA | USA | 3,276 | 2:53.9 | |
| 1544 | 현국 박 | 46 | KOR | 3,275 | 2:54.0 | ||
| 1545 | Lea Felish | 64 | Lake Havasu City, AZ | USA | 3,273 | 2:54.1 | |
| 1546 | shelly grasso | 30 | USA | 3,269 | 2:54.3 | ||
| 1547 | Kristen Etheridge | 50 | USA | 3,267 | 2:54.4 | ||
| 1548 | Kayleigh Johnson | 35 | GBR | 3,266 | 2:54.5 | ||
| 1549 | Jules Rutherford | 45 | NZL | 3,264 | 2:54.6 | ||
| 1550 | Miluska Garcia-Diaz | 52 | USA | 3,263 | 2:54.6 |