Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Joel Pritchard	47		AUS		4,777m	1:59.3
351	Yigit Guven	37		TUR		4,777m	1:59.3
351	Anatoli Fridliand	36	Chicago, IL	USA		4,777m	1:59.3
354	Brian Grady	58		USA		4,776m	1:59.3
355	Sebastien Landry	29		CAN		4,775m	1:59.3
356	Matt Allyn	48		USA		4,774m	1:59.3
356	Monica Belucci	45		CZE		4,774m	1:59.3
358	Nicolas Rousseau	32		FRA		4,771m	1:59.4
358	jim foley	63	yonkers, NY	USA	Marist College	4,771m	1:59.4
360	Richard Folkedal	52	Bergen	NOR		4,770m	1:59.4
361	Royce Quintana	33		USA		4,769m	1:59.5
361	坤张	32		CHN		4,769m	1:59.5
363	COLE CHANDLER	31		USA	United States Marine Corps	4,767m	1:59.5
364	Hamish Lamont	50	NSW	AUS		4,766m	1:59.5
364	Sergei Sukharev	46		FIN		4,766m	1:59.5
364	Graeme MacGregor	62		GBR		4,766m	1:59.5
364	Travis Dawsey	35		USA		4,766m	1:59.5
368	Aaron Haslbauer	34		FRA	Rowing Club Mulhouse, France	4,764m	1:59.6
368	Connor Van Meter	26		USA		4,764m	1:59.6
370	Jän Ketchum	51		USA	U.S. Navy	4,763m	1:59.6
371	Philippe Isabelle	49	Montréal, QC	CAN		4,761m	1:59.7
372	Adam Bush	43	NSW	AUS		4,760m	1:59.7
373	Brady Morgans	19		USA		4,759m	1:59.7
374	Luigi Faraone	38		ITA		4,758m	1:59.7
375	Eduardo Gonçalves de Andrade	37	Willemstad	CUW		4,753m	1:59.9
376	Rodrigo Valverde Lyons	38		ARG		4,751m	1:59.9
377	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,750m	2:00.0
378	Andy Brockmann	57	AL	USA		4,748m	2:00.0
379	Jochen Drews	47		GER		4,747m	2:00.0
380	Michael Kenna-allison	30		GBR		4,745m	2:00.1
380	Joel Bea	54		USA		4,745m	2:00.1
380	Wally Ebbert	51	Fort Walton Beach, FL	USA		4,745m	2:00.1
383	jason peterson	56	IL	USA		4,744m	2:00.1
384	Lee Wales	43		GBR		4,740m	2:00.2
385	Laszlo Kovacs	44		HUN		4,739m	2:00.2
386	Jan Korcz	49		POL		4,738m	2:00.3
387	Jesper Åsenfors	32	Fredrikstad	NOR		4,737m	2:00.3
388	Bill Fox	46		USA		4,734m	2:00.4
389	J G	44	MI	USA	RowElite Crew	4,733m	2:00.4
390	John Martin	67	Boston, MA	USA	Age Without Limits	4,732m	2:00.4
391	Fernando Alves	55	Lisboa	POR		4,731m	2:00.4
392	Roberto Boccacciari	48		ITA		4,728m	2:00.5
392	Rob O'Neill	53	Abbotskerswell	GBR		4,728m	2:00.5
392	Marcadias Outoledo	41		FRA		4,728m	2:00.5
395	Steve Nelson	55		AUS		4,727m	2:00.5
395	Jenny Marcum	22		USA		4,727m	2:00.5
397	Simon Staats	41		USA		4,723m	2:00.6
398	Jonas Brown	19		USA		4,722m	2:00.7
399	Matt Woodford	32		USA		4,721m	2:00.7
399	Joseph Maranville	39		USA		4,721m	2:00.7