Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Yoon S. Park | 51 | Seoul | KOR | 4,716 | 2:00.8 | |
| 402 | Martin Bailey | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,715 | 2:00.8 |
| 403 | Tom Haushalter | 45 | USA | 4,712 | 2:00.9 | ||
| 404 | Тимур Губайдулин | 36 | AIN | 4,711 | 2:00.9 | ||
| 404 | Robert Hatton | 46 | SWE | 4,711 | 2:00.9 | ||
| 406 | Damian Staniforth | 64 | GBR | 4,708 | 2:01.0 | ||
| 406 | William Reeser | 56 | Lisle, IL | USA | 4,708 | 2:01.0 | |
| 408 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,707 | 2:01.0 | |
| 408 | Andrew Fowler | 26 | USA | 4,707 | 2:01.0 | ||
| 410 | Matthew Wheeler | 40 | USA | 4,704 | 2:01.1 | ||
| 411 | Markus Ofschonka | 45 | Frankfurt | GER | 4,703 | 2:01.1 | |
| 412 | Ross Johnson | 46 | Austin, TX | USA | 4,702 | 2:01.2 | |
| 412 | Chevy Dal | 59 | NOR | 4,702 | 2:01.2 | ||
| 414 | John Gilbert | 46 | Medina, OH | USA | 4,701 | 2:01.2 | |
| 415 | Paul Shail | 41 | CAN | 4,698 | 2:01.3 | ||
| 416 | Nick Kontizas | 45 | GRE | 4,697 | 2:01.3 | ||
| 416 | Dagfinn Graf Hansson | 57 | NOR | 4,697 | 2:01.3 | ||
| 416 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,697 | 2:01.3 |
| 419 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,695 | 2:01.4 |
| 420 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,694 | 2:01.4 |
| 421 | Jean-Christophe GORIOT | 58 | FRA | 4,692 | 2:01.4 | ||
| 422 | Blaise Braye | 40 | BEL | Lîdje | 4,691 | 2:01.5 | |
| 423 | Sam O'Neill | 37 | AUS | 4,690 | 2:01.5 | ||
| 424 | David Tennyson | 40 | IRL | 4,686 | 2:01.6 | ||
| 425 | Oliver Rose | 52 | NZL | 4,685 | 2:01.6 | ||
| 425 | Jörg Rieger | 44 | GER | 4,685 | 2:01.6 | ||
| 427 | Philip Southward | 57 | St Helens | GBR | 4,684 | 2:01.6 | |
| 428 | Joosep Pärn | 30 | EST | 4,683 | 2:01.7 | ||
| 428 | Matthew Winch | 52 | Portland, ME | USA | 4,683 | 2:01.7 | |
| 430 | Max Haddow | 35 | AUS | 4,679 | 2:01.8 | ||
| 431 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 4,678 | 2:01.8 | |
| 432 | Patrick Hogan | 53 | CAN | 4,677 | 2:01.8 | ||
| 432 | Simon Wright | 54 | GBR | 4,677 | 2:01.8 | ||
| 432 | Matt Galpin | 47 | GBR | 4,677 | 2:01.8 | ||
| 435 | Michael Griner | 40 | USA | 4,674 | 2:01.9 | ||
| 436 | Michael Strahl | 43 | USA | 4,673 | 2:01.9 | ||
| 437 | Soohwan Kim | 51 | Yongin | KOR | 4,671 | 2:02.0 | |
| 437 | Michael DiBiasi | 50 | USA | 4,671 | 2:02.0 | ||
| 439 | JB Bigger | 46 | PA | USA | 4,670 | 2:02.0 | |
| 440 | Jay Chilton | 45 | USA | 4,668 | 2:02.1 | ||
| 441 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,667 | 2:02.1 |
| 442 | Boško Končarević | 52 | Belgrade | SRB | 4,666 | 2:02.1 | |
| 443 | Cedric Gavrel | 50 | MEX | 4,665 | 2:02.1 | ||
| 444 | Ash B | 34 | AUS | 4,663 | 2:02.2 | ||
| 444 | Jérôme Fuselier | 44 | Meudon | FRA | 4,663 | 2:02.2 | |
| 446 | Zoran Kaucic | 43 | CRO | 4,662 | 2:02.2 | ||
| 447 | Casey Hurst | 41 | WA | USA | 4,660 | 2:02.3 | |
| 448 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,656 | 2:02.4 | |
| 449 | Robin Marth | 44 | USA | 4,653 | 2:02.5 | ||
| 450 | John Morrow | 64 | Roma, QLD | AUS | 4,652 | 2:02.5 |