Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | 윤수 Park | 51 | Seoul | KOR | 4,716m | 2:00.8 | |
402 | Martin Bailey | 68 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,715m | 2:00.8 |
403 | Tom Haushalter | 45 | USA | 4,712m | 2:00.9 | ||
404 | Тимур Губайдулин | 36 | UNAFF | 4,711m | 2:00.9 | ||
404 | Robert Hatton | 46 | SWE | 4,711m | 2:00.9 | ||
406 | Damian Staniforth | 64 | GBR | 4,708m | 2:01.0 | ||
406 | William Reeser | 56 | Lisle, IL | USA | 4,708m | 2:01.0 | |
408 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,707m | 2:01.0 | |
408 | Andrew Fowler | 26 | USA | 4,707m | 2:01.0 | ||
410 | Matthew Wheeler | 40 | USA | 4,704m | 2:01.1 | ||
411 | Markus Ofschonka | 45 | Frankfurt | GER | 4,703m | 2:01.1 | |
412 | Ross Johnson | 46 | Austin, TX | USA | 4,702m | 2:01.2 | |
412 | Chevy Dal | 59 | NOR | 4,702m | 2:01.2 | ||
414 | John Gilbert | 46 | Medina, OH | USA | 4,701m | 2:01.2 | |
415 | Paul Shail | 41 | CAN | 4,698m | 2:01.3 | ||
416 | Nick Kontizas | 45 | GRE | 4,697m | 2:01.3 | ||
416 | Dagfinn Graf Hansson | 57 | NOR | 4,697m | 2:01.3 | ||
416 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 4,697m | 2:01.3 |
419 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 4,695m | 2:01.4 |
420 | Richard Hernandez | 67 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,694m | 2:01.4 |
421 | Jean-Christophe GORIOT | 58 | FRA | 4,692m | 2:01.4 | ||
422 | Blaise Braye | 40 | BEL | 4,691m | 2:01.5 | ||
423 | Sam O'Neill | 37 | AUS | 4,690m | 2:01.5 | ||
424 | David Tennyson | 40 | IRL | 4,686m | 2:01.6 | ||
425 | Oliver Rose | 52 | NZL | 4,685m | 2:01.6 | ||
425 | J R | 44 | GER | 4,685m | 2:01.6 | ||
427 | Philip Southward | 57 | St Helens | GBR | 4,684m | 2:01.6 | |
428 | Joosep Pärn | 30 | EST | 4,683m | 2:01.7 | ||
428 | Matthew Winch | 52 | Portland, ME | USA | 4,683m | 2:01.7 | |
430 | Max Haddow | 35 | AUS | 4,679m | 2:01.8 | ||
431 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 4,678m | 2:01.8 |
432 | Patrick Hogan | 53 | CAN | 4,677m | 2:01.8 | ||
432 | Simon Wright | 54 | GBR | 4,677m | 2:01.8 | ||
432 | Matt Galpin | 47 | GBR | 4,677m | 2:01.8 | ||
435 | Michael Griner | 40 | USA | 4,674m | 2:01.9 | ||
436 | Michael Strahl | 43 | USA | 4,673m | 2:01.9 | ||
437 | Soohwan Kim | 51 | Yong In | KOR | 4,671m | 2:02.0 | |
437 | Michael DiBiasi | 50 | USA | 4,671m | 2:02.0 | ||
439 | JB Bigger | 46 | PA | USA | 4,670m | 2:02.0 | |
440 | Jay Chilton | 45 | USA | 4,668m | 2:02.1 | ||
441 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 4,667m | 2:02.1 |
442 | Boško Končarević | 52 | Belgrade | SRB | 4,666m | 2:02.1 | |
443 | Cedric Gavrel | 50 | MEX | 4,665m | 2:02.1 | ||
444 | Ash Branz | 34 | AUS | 4,663m | 2:02.2 | ||
444 | Jérôme Fuselier | 44 | Meudon | FRA | 4,663m | 2:02.2 | |
446 | Zoran Kaucic | 43 | CRO | 4,662m | 2:02.2 | ||
447 | Casey Hurst | 41 | WA | USA | 4,660m | 2:02.3 | |
448 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 4,656m | 2:02.4 | |
449 | Robin Marth | 44 | USA | 4,653m | 2:02.5 | ||
450 | John Morrow | 64 | Roma, QLD | AUS | 4,652m | 2:02.5 |