Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Brian Aebly | 52 | USA | 4,553m | 2:05.1 | ||
| 550 | Julius Wollny | 16 | GER | 4,553m | 2:05.1 | ||
| 553 | Shahar Sarid | 48 | ISR | 4,551m | 2:05.2 | ||
| 553 | Gerd Eggert | 58 | Mosbach | GER | 4,551m | 2:05.2 | |
| 555 | Tamás Bakó | 46 | HUN | 4,549m | 2:05.3 | ||
| 556 | Paul Melstrom | 54 | Tana | USA | 4,548m | 2:05.3 | |
| 557 | Thomas Lawn | 37 | USA | 4,547m | 2:05.3 | ||
| 558 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 4,545m | 2:05.4 |
| 559 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 4,544m | 2:05.4 | |
| 559 | Drew Farrar | 44 | USA | 4,544m | 2:05.4 | ||
| 561 | Matthias Ribler | 41 | GER | 4,542m | 2:05.4 | ||
| 562 | Iago Mariño | 43 | ESP | 4,541m | 2:05.5 | ||
| 563 | Mikkel Lund Matthiesen | 33 | DEN | 4,540m | 2:05.5 | ||
| 564 | Jonathan Hunt | 48 | Sacramento | USA | 4,538m | 2:05.6 | |
| 565 | Jeremy Reavis | 50 | PA | USA | U.S. Army Veterans | 4,536m | 2:05.6 |
| 566 | Andrej B | 36 | UNAFF | 4,533m | 2:05.7 | ||
| 567 | James Hill | 43 | VA | USA | University of Notre Dame | 4,531m | 2:05.8 |
| 568 | Jonathan Stockeland | 39 | USA | 4,528m | 2:05.8 | ||
| 568 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 4,528m | 2:05.8 | |
| 570 | Jac Siemens | 68 | Steinbach, MB | CAN | 4,527m | 2:05.9 | |
| 571 | Levent Uysal | 55 | İstanbul | TUR | Guluc Rowing Team | 4,525m | 2:05.9 |
| 572 | David Poulain | 47 | FRA | 4,524m | 2:05.9 | ||
| 572 | Patrick Snyder | 32 | USA | 4,524m | 2:05.9 | ||
| 574 | Beth Hazen | 38 | USA | 4,523m | 2:06.0 | ||
| 575 | Denis BERTHIN | 49 | FRA | 4,521m | 2:06.0 | ||
| 576 | Andrew Harris | 63 | Botany, NSW | AUS | 4,520m | 2:06.1 | |
| 576 | Marco Vos | 35 | NED | 4,520m | 2:06.1 | ||
| 578 | Nicolle Kelly | 54 | AUS | 4,516m | 2:06.2 | ||
| 579 | Charlotte Dobry | 32 | Baltimore, MD | USA | Baltimore Community Rowing | 4,514m | 2:06.2 |
| 579 | Joshua Stuart | 48 | CA | USA | 4,514m | 2:06.2 | |
| 581 | Beverly Briggs | 44 | CAN | 4,512m | 2:06.3 | ||
| 581 | Uwe de Boer | 51 | GER | 4,512m | 2:06.3 | ||
| 583 | Jason Singer | 35 | USA | 4,511m | 2:06.3 | ||
| 584 | Alex Salter | 33 | Horsham | GBR | 4,509m | 2:06.4 | |
| 584 | Rafał Kruppa | 51 | Zabrze | POL | 4,509m | 2:06.4 | |
| 586 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,506m | 2:06.4 | |
| 586 | Viceroy Fizzlebottom | 34 | USA | 4,506m | 2:06.4 | ||
| 588 | Nate T | 13 | USA | 4,505m | 2:06.5 | ||
| 589 | Adrian Hartley | 61 | GBR | 4,504m | 2:06.5 | ||
| 590 | H D | 52 | GER | 4,502m | 2:06.6 | ||
| 590 | Philipp Strathoff | 34 | GER | 4,502m | 2:06.6 | ||
| 592 | frank mackay | 61 | wormit | GBR | RowAlong | 4,501m | 2:06.6 |
| 592 | Andres OM | 43 | USA | 4,501m | 2:06.6 | ||
| 594 | Manny Ramirez | 42 | USA | 4,500m | 2:06.6 | ||
| 595 | Stephan da Costa | 41 | NED | 4,499m | 2:06.6 | ||
| 596 | Siobhan O’Sullivan | 50 | GBR | 4,498m | 2:06.7 | ||
| 597 | Luca Vignali | 54 | ITA | 4,496m | 2:06.7 | ||
| 597 | Mark Wolfe | 49 | USA | 4,496m | 2:06.7 | ||
| 599 | Nick Marsh | 48 | GBR | 4,495m | 2:06.8 | ||
| 600 | Owen Davis | 44 | GBR | 4,493m | 2:06.8 |