Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Pascal MALINGRE	64	Arcachon	FRA		4,553	2:05.1
551	Brian Aebly	52		USA		4,553	2:05.1
551	Julius Wollny	16		GER		4,553	2:05.1
554	Shahar Sarid	48		ISR		4,551	2:05.2
554	Gerd Eggert	58	Mosbach	GER		4,551	2:05.2
556	Tamás Bakó	46		HUN		4,549	2:05.3
557	Paul Melstrom	54	Tana	USA		4,548	2:05.3
558	Thomas Lawn	37		USA		4,547	2:05.3
559	Warren Crabb	42	Newark, DE	USA	USAF Veterans	4,545	2:05.4
560	Murray McKenzie	70	Winnipeg, MB	CAN		4,544	2:05.4
560	Drew Farrar	44	NV	USA		4,544	2:05.4
562	Matthias Ribler	41		GER		4,542	2:05.4
563	Iago Mariño	43		ESP		4,541	2:05.5
564	Mikkel Lund Matthiesen	33		DEN		4,540	2:05.5
565	Jonathan Hunt	48	Sacramento, CA	USA	University of California, Davis	4,538	2:05.6
566	Jeremy Reavis	50	PA	USA	U.S. Army Veterans	4,536	2:05.6
567	Andrej B	36		AIN		4,533	2:05.7
568	James Hill	43	VA	USA	University of Notre Dame	4,531	2:05.8
569	Jonathan Stockeland	39		USA		4,528	2:05.8
569	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		4,528	2:05.8
571	Jac Siemens	68	Steinbach, MB	CAN		4,527	2:05.9
572	Levent Uysal	55	İstanbul	TUR	Guluc Rowing Team	4,525	2:05.9
573	David Poulain	47		FRA		4,524	2:05.9
573	Patrick Snyder	32		USA		4,524	2:05.9
575	Beth Hazen	38		USA		4,523	2:06.0
575	Peter Roberts	50		GBR		4,523	2:06.0
577	Denis BERTHIN	49		FRA	FRENCH INDOOR ROWERS TEAM	4,521	2:06.0
578	Andrew Harris	63	Botany, NSW	AUS		4,520	2:06.1
578	Marco Vos	35		NED		4,520	2:06.1
580	Nicolle Kelly	54		AUS		4,516	2:06.2
581	Marius Lunskis	36	Panevezys	LTU		4,515	2:06.2
582	Charlotte Dobry	32	Baltimore, MD	USA	Baltimore Community Rowing	4,514	2:06.2
582	Joshua Stuart	48	CA	USA		4,514	2:06.2
584	Beverly Briggs	44	Gibbons, AB	CAN		4,512	2:06.3
584	Uwe de Boer	51		GER		4,512	2:06.3
586	Jason Singer	35		USA		4,511	2:06.3
587	Alex Salter	33	Horsham	GBR		4,509	2:06.4
587	Rafał Kruppa	51	Zabrze	POL		4,509	2:06.4
589	Curtis Nelson	51	Anchorage, AK	USA		4,506	2:06.4
589	Viceroy Fizzlebottom	34		USA		4,506	2:06.4
591	Nate T	13		USA		4,505	2:06.5
592	Adrian Hartley	61		GBR		4,504	2:06.5
593	H D	52		GER		4,502	2:06.6
593	Philipp Strathoff	34		GER		4,502	2:06.6
595	frank mackay	61	wormit	GBR	RowAlong	4,501	2:06.6
595	Andres OM	43		USA		4,501	2:06.6
597	Manny Ramirez	42		USA		4,500	2:06.6
598	Siobhan O’Sullivan	50		GBR		4,498	2:06.7
599	Luca Vignali	54		ITA		4,496	2:06.7
599	Mark Wolfe	49		USA		4,496	2:06.7