Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Roger Dix	68	Ilmer	GBR		4,399	2:09.5
700	Sean Fitzsimons	57		GBR		4,399	2:09.5
703	Chris Feezor	51	San Jose, CA	USA		4,398	2:09.6
703	Marissa Albright	48	Cincinnati, OH	USA		4,398	2:09.6
705	Curtis Burgess	58		USA		4,397	2:09.6
706	Eric Kerr	26		CAN		4,394	2:09.7
707	Charles Yu	45	SEOUL	KOR		4,393	2:09.7
708	Flavio Brioschi	46		ITA		4,392	2:09.7
709	Don Bennett	62	Tampa, FL	USA		4,391	2:09.8
710	Dmytro Hladkyi	37		UKR		4,389	2:09.8
710	Jan Cikanek	44		CZE		4,389	2:09.8
710	John Weil	73	New Orleans, LA	USA		4,389	2:09.8
713	Rick Morse	59		USA		4,387	2:09.9
713	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		4,387	2:09.9
715	Krystian Kochanski	49		USA		4,386	2:09.9
715	Jonathan Pouliot	32		CAN		4,386	2:09.9
717	Egidijus Petrauskas	38	Tananger	NOR		4,385	2:09.9
718	Tim McAuley	46		USA		4,383	2:10.0
718	Robert Connelly	62		USA		4,383	2:10.0
720	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	4,381	2:10.1
721	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	4,380	2:10.1
721	Sav rio	43		ITA		4,380	2:10.1
723	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,378	2:10.1
723	Mitch Kawai	31		USA		4,378	2:10.1
725	Hans Wurst	113		GER		4,377	2:10.2
725	Oliver Emmrich	46		GER		4,377	2:10.2
727	Brian W	33		USA		4,376	2:10.2
728	Jim Jorgensen	52		USA		4,375	2:10.2
729	J Davis	41		USA		4,374	2:10.3
729	Benedikt Stockhoff	35		GER		4,374	2:10.3
731	Ingo Standfuss	34		GER		4,371	2:10.4
731	Doug Miskew	59		USA		4,371	2:10.4
733	Brad Elmer	40		USA		4,370	2:10.4
733	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	4,370	2:10.4
735	Ruud Duivis	61		NED	The Diamonds (Over Sixties Erging Group)	4,369	2:10.4
735	André van Petersen	55		NED		4,369	2:10.4
737	Edgar Ortiz	29		USA		4,368	2:10.4
738	Mark Vermeer	57	Hamilton, ON	CAN		4,367	2:10.5
739	Christophe Jauze	47		ITA		4,364	2:10.6
739	Defendente Bondioni	47	Brescia	ITA		4,364	2:10.6
741	Thor Gusland	45	Stavern	NOR		4,363	2:10.6
741	Brendan Boyland	48		GBR		4,363	2:10.6
743	Seamus Ó Conghaile	43	Co. an Chláir	IRL		4,362	2:10.6
744	Zachary Michaud	42	Baldwin, ME	USA		4,361	2:10.7
745	Nick Sidoti	26		USA		4,360	2:10.7
746	Jim Bulger	57		USA		4,355	2:10.8
747	Damjan Dašić	43		SRB		4,354	2:10.9
748	Nora Moran	24		USA		4,352	2:10.9
749	Fred Pitcher	56		USA		4,351	2:11.0
750	Tom Brooks	63		USA		4,350	2:11.0