Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Sean Fitzsimons	57		GBR		4,399m	2:09.5
702	Chris Feezor	51	San Jose, CA	USA		4,398m	2:09.6
702	Marissa Albright	48	Cincinnati, OH	USA		4,398m	2:09.6
704	Curtis Burgess	58		USA		4,397m	2:09.6
705	Eric Kerr	26		CAN		4,394m	2:09.7
706	Charles Yu	45	SEOUL	KOR		4,393m	2:09.7
707	Flavio Brioschi	46		ITA		4,392m	2:09.7
708	Don Bennett	62	Tampa, FL	USA		4,391m	2:09.8
709	Dmytro Hladkyi	37		UKR		4,389m	2:09.8
709	Jan Cikanek	44		CZE		4,389m	2:09.8
709	John Weil	73	New Orleans, LA	USA		4,389m	2:09.8
712	Rick Morse	59		USA		4,387m	2:09.9
712	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		4,387m	2:09.9
714	Krystian Kochanski	49		USA		4,386m	2:09.9
714	Jonathan Pouliot	32		CAN		4,386m	2:09.9
716	Egidijus Petrauskas	38		NOR		4,385m	2:09.9
717	Tim McAuley	46		USA		4,383m	2:10.0
717	Robert Connelly	62		USA		4,383m	2:10.0
719	Toni Muff	60		SUI		4,381m	2:10.1
720	Trevor Clark	76		GBR		4,380m	2:10.1
720	Sav rio	43		ITA		4,380m	2:10.1
722	David Parsons	64		GBR		4,378m	2:10.1
722	Mitch Kawai	31		USA		4,378m	2:10.1
724	Hans Wurst	113		GER		4,377m	2:10.2
724	Oliver Emmrich	46		GER		4,377m	2:10.2
726	Brian W	33		USA		4,376m	2:10.2
727	Jim Jorgensen	52		USA		4,375m	2:10.2
728	J Davis	41		USA		4,374m	2:10.3
728	Benedikt Stockhoff	35		GER		4,374m	2:10.3
730	Ingo Standfuss	34		GER		4,371m	2:10.4
730	Doug Miskew	59		USA		4,371m	2:10.4
732	Brad Elmer	40		USA		4,370m	2:10.4
732	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	4,370m	2:10.4
734	Ruud Duivis	61	Monnickendam	NED		4,369m	2:10.4
734	André van Petersen	55		NED		4,369m	2:10.4
736	Edgar Ortiz	29		USA		4,368m	2:10.4
737	Mark Vermeer	57	Hamilton, ON	CAN		4,367m	2:10.5
738	Christophe Jauze	47		ITA		4,364m	2:10.6
738	Defendente Bondioni	47	Brescia	ITA		4,364m	2:10.6
740	Thor Gusland	45	Stavern	NOR		4,363m	2:10.6
740	Brendan Boyland	48		GBR		4,363m	2:10.6
742	Seamus Ó Conghaile	43		IRL		4,362m	2:10.6
743	Zachary Michaud	42	Portland, OR	USA	Station L Rowing Club	4,361m	2:10.7
744	Nick Sidoti	26		USA		4,360m	2:10.7
745	Jim Bulger	57		USA		4,355m	2:10.8
746	damjan dasic	43		SRB		4,354m	2:10.9
747	Nora Moran	24		USA		4,352m	2:10.9
748	Fred Pitcher	56		USA		4,351m	2:11.0
749	Tom Brooks	63		USA		4,350m	2:11.0
750	Andrea Hoffmann	57	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	4,348m	2:11.0