Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Russell Fitton	39		USA		4,345m	2:11.1
752	Christin Pritchard	40		USA		4,344m	2:11.2
752	Herman Berkhoff	54		NED		4,344m	2:11.2
752	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	4,344m	2:11.2
755	Karen Spencer	51		GBR		4,343m	2:11.2
756	Simone Berge	52	Potsdam	GER		4,342m	2:11.2
756	Evan Aumack	32		USA		4,342m	2:11.2
758	Robertino Bubas	57	Rijeka	CRO		4,339m	2:11.3
759	Ross P	33		USA		4,337m	2:11.4
760	대식 이	34		KOR		4,335m	2:11.4
761	Lawrence Hanson	45		AUS		4,334m	2:11.5
761	G Snyder	67		USA		4,334m	2:11.5
763	Aga Cuna	40		USA		4,332m	2:11.5
764	Nicholas Enos	24		USA		4,331m	2:11.6
765	keely Watson	40	Peterborough	GBR		4,330m	2:11.6
765	Bart van den Heuvel	55		NED		4,330m	2:11.6
765	Rheanna Bensel	40		USA		4,330m	2:11.6
768	Bob Wallace	66	Ballard, WA	USA		4,329m	2:11.6
769	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,328m	2:11.7
770	Moritz Schmid	33		GER		4,327m	2:11.7
770	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,327m	2:11.7
772	Tim Gilbert	55	Lisarow, NSW	AUS		4,326m	2:11.7
772	Zoe Smith	25		NZL		4,326m	2:11.7
772	Jose Castellanos	33		CRC		4,326m	2:11.7
775	Meike Kajs	43		DEN		4,325m	2:11.7
776	Chris Ricketts	33		CAN		4,324m	2:11.8
777	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,323m	2:11.8
778	Ben Hoffman	42		USA		4,320m	2:11.9
778	Caroline O'Neill	44		IRL		4,320m	2:11.9
778	Joshua Wielobob	42		USA		4,320m	2:11.9
778	Joe Hampton	42	OR	USA		4,320m	2:11.9
782	Emma Miller	28		USA		4,319m	2:11.9
783	Jonathan Lambert	49		USA		4,318m	2:12.0
783	Dan Vatsky	52		USA		4,318m	2:12.0
785	Mark Huang	41		CHN		4,317m	2:12.0
786	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,316m	2:12.0
786	Katherine Gillette-Cockerill	46		USA		4,316m	2:12.0
786	Nick Wright	38		USA		4,316m	2:12.0
789	Niko K	41	Seattle, WA	USA		4,314m	2:12.1
790	Jeff Craig	51		USA		4,313m	2:12.1
790	Mark Bokmeyer	72		USA	The Diamonds (Over Sixties Erging Group)	4,313m	2:12.1
792	John Smigal	60		USA		4,312m	2:12.1
793	Tag keun Lee	43	Seoul	KOR	RowingDang	4,310m	2:12.2
793	Angelo Cioffi	45	NJ	USA		4,310m	2:12.2
793	Mike Martello	37		GBR		4,310m	2:12.2
793	Frank Seeger	51	Hamburg	GER		4,310m	2:12.2
793	Christian Hansmann	54		GER		4,310m	2:12.2
798	Brian Maas	52	Orange, CA	USA		4,309m	2:12.2
799	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,307m	2:12.3
800	Rodney C	66		GER		4,306m	2:12.3