Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jurgita de Boer	42		GER		4,274m	2:13.3
851	Erich Holdeer	43		SUI		4,274m	2:13.3
853	Lorenzo Folli	51	Rome	ITA	GARAGEATHLETE	4,273m	2:13.3
854	Panos Papaporfyriou	49		NED		4,272m	2:13.4
854	Christoph Herbel	39		GER		4,272m	2:13.4
856	Lee Gregory	47		USA		4,271m	2:13.4
857	Nicolas Lindau	41		GER		4,269m	2:13.5
857	Jason Friedman	49		USA		4,269m	2:13.5
857	Christopher Sharp	33		CAN		4,269m	2:13.5
860	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,268m	2:13.5
861	Helen Beardmore	57		GBR		4,267m	2:13.5
861	Becky Myrick	53	Tucson, AZ	USA	Darkhorse Rowing	4,267m	2:13.5
863	Tobias Mairose	43		GER		4,266m	2:13.6
864	Robert Birdsell	38		USA		4,265m	2:13.6
865	Joseph Banks	46	Camp Lejeune , NC	USA	United States Marine Corps	4,263m	2:13.7
865	Troy Sackett	46		USA		4,263m	2:13.7
867	randall lisy	48		USA		4,261m	2:13.7
868	Esteban Naranjo	21		CRC		4,258m	2:13.8
869	Joachim Zender	64		GER		4,256m	2:13.9
870	Diane Mcchesnie	51		GBR		4,255m	2:13.9
871	Harbi Hotan	46		TUR		4,254m	2:13.9
872	Duncan W	49		GBR		4,253m	2:14.0
873	Erich Schaerli	65		SUI		4,252m	2:14.0
873	Carlos Lopezflores	32		USA		4,252m	2:14.0
875	Tyler Moore	42	Camden, NC	USA	U.S. Navy	4,249m	2:14.1
876	Steve Dunn	53		GBR		4,248m	2:14.1
877	Qiyang HE	47		AUS		4,247m	2:14.2
878	Garreth Norman	51		GBR		4,246m	2:14.2
878	Andrew Welsh	52	Sparta, NJ	USA		4,246m	2:14.2
878	Denis Graf	50		GER		4,246m	2:14.2
881	Konstantinos Tziolas	54		GRE		4,245m	2:14.2
881	Jørn Inge Bjørnstad	42		NOR		4,245m	2:14.2
883	Tanvir Mangat	30		USA		4,243m	2:14.3
884	Rebecca Hawkinson	37		USA		4,241m	2:14.4
885	Patrick Monkelban	49		USA		4,240m	2:14.4
886	Philipp Gieraths	35		GER		4,239m	2:14.4
886	Kevin Dolinar	28		USA		4,239m	2:14.4
888	Tyler Thumma	39		USA		4,238m	2:14.4
888	Brent Johnson	47		USA		4,238m	2:14.4
890	Inesh Srivastava	15		GER		4,235m	2:14.5
891	Hello Hi	33		USA	reddit /r/ rowing	4,233m	2:14.6
891	Florent Bru	44		FRA		4,233m	2:14.6
893	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,232m	2:14.6
893	Kevin Hynes	37		CAN		4,232m	2:14.6
893	Marcin Zarychta	44		POL		4,232m	2:14.6
893	JP Feeney	43		USA		4,232m	2:14.6
897	祥 Siang	46	槟城 Penang	MAS		4,231m	2:14.7
898	Randy deLeon	42		USA		4,230m	2:14.7
899	Charlie C	12		GBR		4,229m	2:14.7
900	Mick Northway	65	Auckland	NZL		4,228m	2:14.8