Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Christopher Shepard	36	Nashville, TN	USA		4,276	2:13.3
852	Eduardo Saez	42		CHI		4,275	2:13.3
852	Zach Carrera	26		USA		4,275	2:13.3
854	Jurgita de Boer	42		GER		4,274	2:13.3
854	Erich Holdeer	43		SUI		4,274	2:13.3
856	Lorenzo Folli	51	roma	ITA	GARAGEATHLETE	4,273	2:13.3
857	Panos Papaporfyriou	49		NED		4,272	2:13.4
857	Christoph Herbel	39		GER		4,272	2:13.4
859	Lee Gregory	47		USA		4,271	2:13.4
860	Nicolas Lindau	41		GER		4,269	2:13.5
860	Jason Friedman	49		USA		4,269	2:13.5
860	Christopher Sharp	33		CAN		4,269	2:13.5
863	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,268	2:13.5
864	Helen Beardmore	57		GBR		4,267	2:13.5
864	Becky Myrick	53	Tucson, AZ	USA		4,267	2:13.5
866	Tobias Mairose	43		GER		4,266	2:13.6
867	Robert Birdsell	38		USA		4,265	2:13.6
868	Joseph Banks	46	Fredericksburg., VA	USA		4,263	2:13.7
868	Troy Sackett	46		USA		4,263	2:13.7
870	randall lisy	48		USA		4,261	2:13.7
871	Esteban Naranjo	21		CRC		4,258	2:13.8
872	Joachim Zender	64		GER		4,256	2:13.9
873	Diane McChesnie	51		GBR		4,255	2:13.9
874	Harbi Hotan	46		TUR		4,254	2:13.9
875	Duncan W	49		GBR		4,253	2:14.0
876	Erich Schaerli	65		SUI		4,252	2:14.0
877	Tyler Moore	42	Camden, NC	USA	U.S. Navy	4,249	2:14.1
878	Steve Dunn	53		GBR		4,248	2:14.1
879	Qiyang HE	47		AUS		4,247	2:14.2
880	Garreth Norman	51		GBR		4,246	2:14.2
880	Andrew Welsh	52	Sparta, NJ	USA		4,246	2:14.2
880	Denis Graf	50		GER		4,246	2:14.2
883	Konstantinos Tziolas	54		GRE		4,245	2:14.2
883	Jørn Inge Bjørnstad	42		NOR		4,245	2:14.2
885	Tanvir Mangat	30		USA		4,243	2:14.3
886	Rebecca Hawkinson	37		USA		4,241	2:14.4
887	Patrick Monkelban	49		USA		4,240	2:14.4
888	Philipp Gieraths	35		GER		4,239	2:14.4
888	Kevin Dolinar	28		USA		4,239	2:14.4
890	Tyler Thumma	39		USA		4,238	2:14.4
890	Brent Johnson	47		USA		4,238	2:14.4
892	Inesh Srivastava	15		GER		4,235	2:14.5
893	Hello Hi	33		USA	reddit /r/ rowing	4,233	2:14.6
893	Florent Bru	44		FRA		4,233	2:14.6
895	Alain Guierre	59	Beausoleil	FRA	Société Nautique de Monaco	4,232	2:14.6
895	Kevin Hynes	37		CAN		4,232	2:14.6
895	Marcin Zarychta	44		POL		4,232	2:14.6
895	JP Feeney	43		USA		4,232	2:14.6
899	祥 Xiang	46	槟城	MAS		4,231	2:14.7
900	Randy deLeon	42	Clarksburg , MD	USA		4,230	2:14.7