Workout of the Day

« October 16, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Christopher Robertson	50	Kitchener, ON	CAN		4,129m	2:18.0
1002	Shane Egan	58		GBR		4,127m	2:18.1
1002	Mário Dias	40		POR		4,127m	2:18.1
1004	Todd Brockman	68		USA		4,125m	2:18.1
1005	Hugh Griffiths	75	Dorset	GBR		4,124m	2:18.2
1005	Minsc Roberts	21	Ottawa, ON	CAN		4,124m	2:18.2
1007	Eric Gelber	57		USA	Les 3Y	4,122m	2:18.2
1007	Clotilde Averlant	42	Sedan	FRA		4,122m	2:18.2
1009	Bob Moreels	47		BEL		4,120m	2:18.3
1009	Jan Jong	59		NED		4,120m	2:18.3
1011	Kristin Stickels	52	San Diego, CA	USA		4,119m	2:18.3
1012	Vladimir Melnik	55	Wilmington, DE	USA		4,118m	2:18.4
1013	Matheus Padilha	42		BRA		4,109m	2:18.7
1013	Tom Murphy	52		USA		4,109m	2:18.7
1015	Max Wood	46		GBR		4,107m	2:18.7
1015	Hari N	34		NZL		4,107m	2:18.7
1017	Gregory Oldt	65	Grosse Ile, MI	USA		4,105m	2:18.8
1018	Brigham Geurts	34	Orem, UT	USA		4,104m	2:18.8
1018	Gemma Ives	39		GBR		4,104m	2:18.8
1020	cliff romig	59	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	4,102m	2:18.9
1021	白羽张	41		CHN		4,100m	2:19.0
1021	Carole Jackson	61		GBR		4,100m	2:19.0
1023	Gary Britton	59	Paso Robles , CA	USA		4,097m	2:19.1
1024	Stuart O’Grady	58		GBR		4,096m	2:19.1
1024	Luis E. Marquez	55	Saint Johns, FL	USA	Navy	4,096m	2:19.1
1026	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,095m	2:19.1
1027	Artem Krivenkov	46	Saint-Petersburg, RUSSIA	UNAFF		4,092m	2:19.2
1027	Dick Donovan	71	Wales	GBR		4,092m	2:19.2
1029	Matei Bota	37		CAN		4,091m	2:19.3
1029	Eashaan Gaur	14		GER		4,091m	2:19.3
1031	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	4,089m	2:19.3
1032	ዮሴፍ መንግስቱ	46	Bahir Dar	ETH		4,088m	2:19.4
1033	Jim Trainer	42		USA		4,087m	2:19.4
1034	Arvid Haneborg Rønholt	37		NOR		4,086m	2:19.5
1035	Lv Zhou	28		CHN		4,083m	2:19.6
1036	Alexander Niemeyer	52		GER		4,082m	2:19.6
1037	Sean Gruppetta	51		AUS		4,081m	2:19.6
1037	Stephen Campbell	32		USA		4,081m	2:19.6
1039	Brian Hunker	49		USA		4,080m	2:19.7
1040	DJ Lee	52		USA		4,079m	2:19.7
1040	Dan Conlin	62	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,079m	2:19.7
1040	Edward Resnick	56		USA		4,079m	2:19.7
1043	Leo Constantin	44	Kungsör	SWE		4,078m	2:19.7
1044	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	4,075m	2:19.8
1044	Viviane De Buck	29		BEL		4,075m	2:19.8
1044	Nat Pieper	55		USA		4,075m	2:19.8
1044	Primrose Hero	53		GER		4,075m	2:19.8
1048	Colin Esslemont	51	Stonehaven	GBR		4,074m	2:19.9
1049	V H	43		USA		4,073m	2:19.9
1049	Todd Kahla	34		USA		4,073m	2:19.9