Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mark Taylor | 62 | GBR | 3,957m | 2:24.0 | ||
| 1151 | Sue Buboltz | 63 | USA | 3,957m | 2:24.0 | ||
| 1151 | Jennifer Hart | 51 | USA | 3,957m | 2:24.0 | ||
| 1154 | Jason Coury | 50 | USA | 3,956m | 2:24.0 | ||
| 1155 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,954m | 2:24.1 |
| 1156 | Roxy Horner | 64 | GBR | 3,953m | 2:24.1 | ||
| 1157 | Ana Lobo | 61 | BRA | Esporte Clube Pinheiros | 3,952m | 2:24.2 | |
| 1157 | Larry Heidkamp | 70 | Columbia, TN | USA | 3,952m | 2:24.2 | |
| 1157 | Scott Lary | 71 | USA | 3,952m | 2:24.2 | ||
| 1157 | Jacob Lilly | 43 | CAN | 3,952m | 2:24.2 | ||
| 1161 | 인래 김 | 32 | KOR | 3,951m | 2:24.2 | ||
| 1161 | Brandon Lewis | 29 | USA | 3,951m | 2:24.2 | ||
| 1163 | JWin Mui | 28 | USA | 3,949m | 2:24.3 | ||
| 1164 | Timothy Martin | 53 | ON | CAN | 3,945m | 2:24.4 | |
| 1164 | Mike Marsh | 75 | DuPont, WA | USA | 3,945m | 2:24.4 | |
| 1166 | Peter A | 49 | USA | 3,944m | 2:24.5 | ||
| 1167 | David Duttlinger | 38 | GER | 3,943m | 2:24.5 | ||
| 1168 | sam park | 46 | KOR | RowingDang | 3,941m | 2:24.6 | |
| 1169 | Ioan Kozsar | 48 | FRA | 3,939m | 2:24.7 | ||
| 1170 | Lamarr Echols | 43 | USA | 3,938m | 2:24.7 | ||
| 1171 | The Snail | 24 | GER | 3,937m | 2:24.7 | ||
| 1171 | Carson Davis | 39 | USA | 3,937m | 2:24.7 | ||
| 1173 | Heidi Nemec | 42 | USA | 3,934m | 2:24.8 | ||
| 1174 | Libor Böhm | 57 | Studénka, CZE 🇨🇿 | CZE | 3,932m | 2:24.9 | |
| 1174 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,932m | 2:24.9 |
| 1176 | Tyler Hougaboom | 45 | NC | USA | 3,931m | 2:25.0 | |
| 1177 | Michael Forstl | 62 | USA | 3,930m | 2:25.0 | ||
| 1177 | Phillip Cicione | 59 | USA | 3,930m | 2:25.0 | ||
| 1179 | Stavroula Vervenioti | 42 | GRE | 3,929m | 2:25.0 | ||
| 1180 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,928m | 2:25.1 |
| 1180 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,928m | 2:25.1 |
| 1182 | Phil Newman | - | USA | 3,926m | 2:25.1 | ||
| 1182 | Paul Brown | 70 | Pett, East Sussex | GBR | 3,926m | 2:25.1 | |
| 1184 | Trevor Miles | 36 | Summerville, SC | USA | 3,925m | 2:25.2 | |
| 1185 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 3,923m | 2:25.2 |
| 1185 | John Austin | 66 | Ottawa, ON | CAN | 3,923m | 2:25.2 | |
| 1187 | Mimma Puglisi | 43 | ITA | 3,922m | 2:25.3 | ||
| 1188 | Michael Kushner | 67 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,921m | 2:25.3 |
| 1189 | Lyndsey Ackman | 36 | USA | 3,919m | 2:25.4 | ||
| 1190 | Raul Ochoa | 43 | USA | Tri City Court Club Kennewick, WA | 3,916m | 2:25.5 | |
| 1191 | Sungki Oh | 48 | KOR | 3,915m | 2:25.5 | ||
| 1191 | William Westerman | 56 | Huddersfield | GBR | 3,915m | 2:25.5 | |
| 1193 | J Jacks | 44 | USA | 3,913m | 2:25.6 | ||
| 1193 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,913m | 2:25.6 |
| 1193 | Kurt Hansen | 67 | DEN | 3,913m | 2:25.6 | ||
| 1196 | Rebecca Freedner | 48 | USA | 3,910m | 2:25.7 | ||
| 1197 | W Smith | 58 | AUS | 3,908m | 2:25.8 | ||
| 1198 | Gerard Van Zwieten | 47 | NED | 3,907m | 2:25.8 | ||
| 1199 | Jacq Wills | 53 | AUS | 3,906m | 2:25.9 | ||
| 1199 | Christian Orelien | 23 | USA | 3,906m | 2:25.9 |