Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,009m | 2:22.1 | |
| 1101 | Don Marx | 45 | USA | 4,009m | 2:22.1 | ||
| 1103 | Laura Wenger | 46 | USA | 4,008m | 2:22.2 | ||
| 1104 | Geez Nutz | 37 | AUS | 4,007m | 2:22.2 | ||
| 1104 | David Peryer | 60 | GBR | 4,007m | 2:22.2 | ||
| 1106 | Bhoovarahan Desikan | 56 | hong kong | HKG | 4,006m | 2:22.2 | |
| 1106 | Marie Holmes | 55 | USA | 4,006m | 2:22.2 | ||
| 1108 | Preston Wilbourne | 67 | USA | 4,004m | 2:22.3 | ||
| 1109 | Hans Pesch | 55 | GER | 4,003m | 2:22.3 | ||
| 1110 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,998m | 2:22.5 | |
| 1111 | Jakub Skowroński | 41 | POL | 3,997m | 2:22.6 | ||
| 1112 | George Hicks II | 45 | USA | 3,994m | 2:22.7 | ||
| 1112 | Jackie Lopez | 42 | USA | 3,994m | 2:22.7 | ||
| 1114 | Dan Chayes | 63 | PA | USA | 3,991m | 2:22.8 | |
| 1115 | Bernie Booysen | 46 | Durbanville | RSA | 3,990m | 2:22.8 | |
| 1115 | joaquin fernandez | 46 | FRA | 3,990m | 2:22.8 | ||
| 1115 | B Stanback | 46 | USA | 3,990m | 2:22.8 | ||
| 1118 | Michael Mellott | 65 | Kennedale, TX | USA | 3,987m | 2:22.9 | |
| 1118 | meredith burke | 48 | somerville, NJ | USA | 3,987m | 2:22.9 | |
| 1120 | Paul Wintersgill | 55 | GBR | 3,985m | 2:23.0 | ||
| 1120 | Harry Lim | 46 | Orlando, FL | USA | 3,985m | 2:23.0 | |
| 1120 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,985m | 2:23.0 | |
| 1123 | John Sabey | 60 | USA | 3,983m | 2:23.1 | ||
| 1123 | Angel Angel | 27 | GUA | 3,983m | 2:23.1 | ||
| 1125 | Isabella Henry | 18 | AUS | 3,982m | 2:23.1 | ||
| 1126 | Boris Stefanov | 15 | BUL | 3,981m | 2:23.1 | ||
| 1126 | Sarah Pendergast | 32 | USA | 3,981m | 2:23.1 | ||
| 1126 | Eduardo Serpa | 35 | PER | 3,981m | 2:23.1 | ||
| 1129 | Chantelle Weedmark | 40 | CAN | 3,980m | 2:23.2 | ||
| 1130 | Oliver Pfändner | 40 | GER | 3,979m | 2:23.2 | ||
| 1130 | Nick Harvey | 39 | USA | 3,979m | 2:23.2 | ||
| 1132 | Mike Ziewers | 66 | NY | USA | 3,977m | 2:23.3 | |
| 1133 | Carissa Demore | 38 | MA | USA | 3,976m | 2:23.3 | |
| 1134 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,975m | 2:23.3 | |
| 1135 | Rubén Esteve Marcilla | 41 | ESP | 3,971m | 2:23.5 | ||
| 1135 | Dan Patey | 38 | Lakewood, CA | USA | 3,971m | 2:23.5 | |
| 1135 | John McLaughlin | 58 | Portland, OR | USA | 3,971m | 2:23.5 | |
| 1138 | satish bawa | 58 | USA | 3,970m | 2:23.5 | ||
| 1139 | Stéphane BRICLOT | 45 | FRA | 3,969m | 2:23.6 | ||
| 1139 | Robert Shelton | 45 | USA | 3,969m | 2:23.6 | ||
| 1141 | Jenny Ma | 42 | Toronto, ON | CAN | 3,968m | 2:23.6 | |
| 1141 | Phil Hodge | 63 | GBR | 3,968m | 2:23.6 | ||
| 1143 | Molly Shave | 34 | Princeton, NJ | USA | 3,967m | 2:23.6 | |
| 1144 | Jonathan Moule | 52 | GBR | 3,966m | 2:23.7 | ||
| 1145 | Nadége de Léséleuc de Kérouara | 44 | CAN | 3,962m | 2:23.8 | ||
| 1145 | Ted Harvala | 57 | USA | 3,962m | 2:23.8 | ||
| 1147 | Samuel Sadorf | 25 | USA | 3,961m | 2:23.9 | ||
| 1148 | Ross Kastner | 41 | USA | 3,960m | 2:23.9 | ||
| 1148 | Kristian André Grotle | 34 | NOR | 3,960m | 2:23.9 | ||
| 1150 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 3,959m | 2:23.9 |