Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Juan Chimelis | 36 | PUR | 4,907 | 1:56.1 | ||
| 202 | Tex Vertongen | 53 | USA | 4,906 | 1:56.1 | ||
| 203 | Richard Chappell | 41 | USA | U.S. Navy | 4,904 | 1:56.2 | |
| 204 | Andrew Crossman | 48 | AUS | Fire Rescue Victoria | 4,902 | 1:56.2 | |
| 204 | Brian Smith | 50 | Sparks, MD | USA | 4,902 | 1:56.2 | |
| 204 | Jeremy Osborn | 46 | USA | 4,902 | 1:56.2 | ||
| 207 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,899 | 1:56.3 |
| 207 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,899 | 1:56.3 |
| 209 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,898 | 1:56.3 |
| 210 | Dan Close | 57 | GBR | 4,897 | 1:56.3 | ||
| 211 | Nick Blowfield | 50 | Haddenham | GBR | 4,895 | 1:56.4 | |
| 212 | Craig Kartes | 62 | Kirkland , WA | USA | 4,892 | 1:56.5 | |
| 213 | Antonio Barbara | 49 | Trieste | ITA | 4,891 | 1:56.5 | |
| 214 | Tuukka Kuukkanen | 41 | FIN | 4,890 | 1:56.5 | ||
| 215 | Michaël DEPATURE | 51 | FRA | 4,889 | 1:56.5 | ||
| 216 | Andy Lovejoy | 44 | Reading | GBR | 4,888 | 1:56.6 | |
| 216 | Lex Du Chateau | 48 | NED | 4,888 | 1:56.6 | ||
| 216 | Leonardo Scopa | 65 | ITA | The Diamonds (Over Sixties Erging Group) | 4,888 | 1:56.6 | |
| 216 | Justin Ahlers | 39 | USA | 4,888 | 1:56.6 | ||
| 220 | Markus Jahn | 59 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 4,885 | 1:56.6 |
| 220 | Kendall Fogle | 41 | USA | 4,885 | 1:56.6 | ||
| 222 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 4,883 | 1:56.7 | |
| 222 | Gerald Finken | 65 | Washington, NJ | USA | 4,883 | 1:56.7 | |
| 224 | Brianna Vannelli | 38 | USA | 4,881 | 1:56.7 | ||
| 225 | lafeil wu | 45 | 青岛 | CHN | 4,880 | 1:56.8 | |
| 225 | Mike H | 24 | AUS | 4,880 | 1:56.8 | ||
| 225 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,880 | 1:56.8 | |
| 228 | Binne Hovinga | 45 | Zuidwolde | NED | 4,879 | 1:56.8 | |
| 228 | Scott Bank | 55 | USA | 4,879 | 1:56.8 | ||
| 230 | Benjamin Le Berre | 40 | FRA | 4,878 | 1:56.8 | ||
| 231 | Joel Hilgenberg | 62 | Iowa City, IA | USA | 4,877 | 1:56.8 | |
| 232 | Christopher Hamilton | 41 | GBR | 4,875 | 1:56.9 | ||
| 232 | Dante Volpe | 46 | Collegeville, PA | USA | 4,875 | 1:56.9 | |
| 234 | Fabio F | 50 | ITA | 4,872 | 1:56.9 | ||
| 234 | Þórarinn Jóhannsson | 61 | ISL | 4,872 | 1:56.9 | ||
| 236 | Bobby Reith | 39 | USA | 4,870 | 1:57.0 | ||
| 237 | Griddick Smith | 60 | USA | 4,869 | 1:57.0 | ||
| 238 | Justin Blott | 34 | USA | U.S. Air Force | 4,868 | 1:57.0 | |
| 239 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 4,867 | 1:57.1 | |
| 240 | Angel Gatell | 52 | GUAYNABO | PUR | 4,866 | 1:57.1 | |
| 241 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,865 | 1:57.1 | |
| 242 | Marc Hall | 52 | Peterborough | GBR | 4,864 | 1:57.1 | |
| 242 | Taft Franklin | 40 | USA | 4,864 | 1:57.1 | ||
| 244 | Simonas Stankūnas | 48 | Kaunas | LTU | 4,862 | 1:57.2 | |
| 245 | Josef Neguse | 40 | SWE | 4,861 | 1:57.2 | ||
| 245 | Michael Knight | 38 | GBR | 4,861 | 1:57.2 | ||
| 247 | Joel Hazard | 46 | FL | USA | 4,860 | 1:57.2 | |
| 248 | Olivier Werth | 44 | FRA | 4,859 | 1:57.3 | ||
| 249 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 4,857 | 1:57.3 |
| 250 | Jhonatan Rodríguez | 36 | COL | 4,856 | 1:57.3 |