Workout of the Day
« October 16, 2024 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jan Reichenbach | 45 | Stuttgart | GER | 4,990m | 1:54.2 | |
| 152 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,987m | 1:54.2 | |
| 152 | Kenny Snyder | 45 | USA | 4,987m | 1:54.2 | ||
| 152 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,987m | 1:54.2 |
| 155 | Johnathan von Ell | 36 | Brisbane, QLD | AUS | Commercial Rowing Club - Brisbane, Australia | 4,983m | 1:54.3 |
| 155 | Benjamin Morris | 31 | USA | 4,983m | 1:54.3 | ||
| 157 | Scott Purcell | 56 | AUS | 4,981m | 1:54.4 | ||
| 157 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 4,981m | 1:54.4 | |
| 159 | Peter Hup | 53 | GER | 4,978m | 1:54.5 | ||
| 160 | Brad Brown | 50 | Perth, WA | AUS | 4,975m | 1:54.5 | |
| 161 | Scott Rickus | 58 | GBR | 4,972m | 1:54.6 | ||
| 162 | Sean Mackesey | 38 | USA | 4,967m | 1:54.7 | ||
| 163 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 4,965m | 1:54.8 | |
| 164 | B Ashdown | 52 | GBR | 4,964m | 1:54.8 | ||
| 165 | Pål Nilsen | 44 | NOR | 4,962m | 1:54.8 | ||
| 166 | Nick Maxwell | 46 | GBR | 4,961m | 1:54.8 | ||
| 167 | Lars Spieckermann | 42 | Bochum | GER | 4,959m | 1:54.9 | |
| 167 | Rob Ludwig | 59 | USA | 4,959m | 1:54.9 | ||
| 169 | Michael Feigl | 49 | Geltendorf | GER | Team Ruderathlet | 4,958m | 1:54.9 |
| 170 | Noel O'Neill | 45 | IRL | 4,957m | 1:54.9 | ||
| 171 | Eethan Paterson | 32 | AUS | 4,956m | 1:55.0 | ||
| 172 | Adam Hart | 24 | GBR | 4,955m | 1:55.0 | ||
| 173 | Michael Helmchen | 37 | AFG | 4,954m | 1:55.0 | ||
| 174 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 4,952m | 1:55.1 | |
| 175 | Anton Wallén | 40 | SWE | 4,950m | 1:55.1 | ||
| 176 | Barett Evan | 48 | AUS | 4,949m | 1:55.1 | ||
| 177 | Bradley World | 46 | AUS | Matto FS | 4,948m | 1:55.1 | |
| 178 | Tom Main | 51 | NZL | 4,946m | 1:55.2 | ||
| 178 | John Weber | 36 | PA | USA | 4,946m | 1:55.2 | |
| 178 | Maciek L | 45 | POL | 4,946m | 1:55.2 | ||
| 181 | Giovanni Sannino | 40 | Napoli | ITA | 4,945m | 1:55.2 | |
| 182 | Desislav Petrov | 26 | BUL | 4,940m | 1:55.3 | ||
| 183 | Joseph Byrne | 42 | GBR | 4,938m | 1:55.4 | ||
| 184 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,935m | 1:55.5 |
| 185 | Rógvi Nybo | 36 | FRO | 4,933m | 1:55.5 | ||
| 185 | Kristian Sørensen | 35 | DEN | 4,933m | 1:55.5 | ||
| 185 | Nico Hulsman | 58 | Velserbroek | NED | 4,933m | 1:55.5 | |
| 188 | Eliot Bassett | 43 | USA | 4,932m | 1:55.5 | ||
| 189 | Andreas Ney | 39 | GER | 4,930m | 1:55.6 | ||
| 190 | Mike Wertheimer | 58 | USA | 4,928m | 1:55.6 | ||
| 190 | Edoardo Ghelardi | 34 | ITA | 4,928m | 1:55.6 | ||
| 192 | Guy Tinsley | 48 | GBR | 4,927m | 1:55.6 | ||
| 193 | Dmitry Gayduk | 33 | UNAFF | 4,926m | 1:55.7 | ||
| 194 | Johannes Kreuzer | 36 | GER | 4,925m | 1:55.7 | ||
| 195 | Mateusz Drzewicki | 32 | POL | 4,924m | 1:55.7 | ||
| 196 | Geraint Evans | 64 | Dursley | GBR | 4,922m | 1:55.8 | |
| 197 | Gareth Pugh | 48 | Stafford | GBR | 4,919m | 1:55.8 | |
| 197 | Richard Kingston | 53 | Rancho Palos Verdes , CA | USA | 4,919m | 1:55.8 | |
| 199 | Kostas Mix | 29 | GRE | 4,915m | 1:55.9 | ||
| 200 | Johannes Fogh | 37 | DEN | 4,910m | 1:56.0 |