Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Slawomir Sokolowski | 60 | Kolno | POL | 12:29.3 | 2:24.4 | |
| 1452 | Delano Son | 44 | Ottawa, ON | CAN | 12:29.8 | 2:23.9 | |
| 1453 | Bryan Queme | 29 | USA | 12:30.5 | 2:23.8 | ||
| 1454 | Henry Mayorga | 66 | Yonkers, NY | USA | 12:31.1 | 2:22.6 | |
| 1455 | Steven Meade | 21 | USA | 12:32.5 | 2:23.6 | ||
| 1456 | hans croes | 67 | oegsteest | NED | 12:33.0 | 2:22.8 | |
| 1457 | Shawn Ignas | - | USA | 12:33.3 | 2:23.3 | ||
| 1458 | Alexander Timm | 56 | GER | 12:33.6 | 2:23.8 | ||
| 1459 | Diane H | 53 | NJ | USA | 12:34.1 | 2:23.0 | |
| 1460 | Jake Bunyan | 35 | GBR | 12:35.5 | 2:23.6 | ||
| 1461 | Andrea Walski | 60 | USA | 12:36.1 | 2:23.9 | ||
| 1462 | Thomas Nyom | 24 | USA | 12:36.2 | 2:23.4 | ||
| 1463 | John Morton | 72 | Exmouth | GBR | 12:36.5 | 2:23.9 | |
| 1464 | Robert Shelton | 45 | USA | 12:37.4 | 2:27.0 | ||
| 1465 | Joel Berry | 55 | Apopka, FL | USA | 12:37.8 | 2:24.8 | |
| 1466 | Michele Weiland | 46 | GBR | 12:37.9 | 2:23.8 | ||
| 1467 | Ryan Spillane | 46 | CO | USA | 12:38.7 | 2:24.0 | |
| 1468 | Phil Newman | - | USA | 12:39.7 | 2:23.7 | ||
| 1469 | Dawn Howk | 61 | USA | 12:40.8 | 2:24.4 | ||
| 1470 | Mateusz Gładysz | 34 | POL | 12:41.1 | 2:24.5 | ||
| 1471 | Kris C | 44 | AUS | 12:41.2 | 2:24.9 | ||
| 1472 | Enoch Wei | 51 | New Taipeu | TPE | 12:41.3 | 2:24.0 | |
| 1473 | Suhaas Karavadi | 33 | IND | 12:41.8 | 2:24.4 | ||
| 1474 | Anwar Ferguson | 43 | USA | 12:42.3 | 2:26.7 | ||
| 1475 | Sarah McKeigney | 38 | USA | 12:43.7 | 2:24.3 | ||
| 1476 | Katelyn Hendricks | 34 | USA | 12:44.3 | 2:24.3 | ||
| 1477 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 12:44.4 | 2:24.3 | |
| 1478 | Peter Lipoxaisz | 39 | Budapest | HUN | 12:45.0 | 2:24.4 | |
| 1479 | Laurent Coiffard | 47 | Québec, QC | CAN | 12:45.1 | 2:24.5 | |
| 1480 | 인래 김 | 32 | KOR | 12:48.4 | 2:25.8 | ||
| 1481 | Valerie lamarre | 34 | CAN | 12:48.8 | 2:25.5 | ||
| 1482 | Gabriel Devenyi | 39 | CAN | 12:48.9 | 2:25.9 | ||
| 1483 | Charles Graham | 43 | USA | 12:49.6 | 2:26.0 | ||
| 1484 | Dimitri Bours | 43 | BEL | 12:50.3 | 2:25.5 | ||
| 1485 | Brett Cherrington | 50 | GBR | 12:50.5 | 2:24.7 | ||
| 1486 | Kirsten Dickson | 49 | Ridgewood, NJ | USA | 12:51.0 | 2:25.4 | |
| 1487 | James Gobbett | 84 | Rovereto | ITA | 12:51.5 | 2:27.1 | |
| 1487 | James Compton | 68 | Chicago, IL | USA | 12:51.5 | 2:25.4 | |
| 1487 | William Lipinski | 39 | USA | 12:51.5 | 2:33.0 | ||
| 1490 | Christian LaFalce | 50 | USA | 12:51.7 | 2:26.8 | ||
| 1491 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 12:52.1 | 2:25.1 |
| 1491 | Julie Jasmin | 51 | USA | 12:52.1 | 2:25.3 | ||
| 1491 | Anh Vu | 26 | USA | 12:52.1 | 2:25.4 | ||
| 1494 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:52.3 | 2:25.4 |
| 1495 | Stephen Clark | 72 | Cary, NC | USA | U.S. Coast Guard | 12:52.6 | 2:25.1 |
| 1496 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 12:53.0 | 2:25.3 |
| 1497 | Hyosung(Hugh) Ahn | 38 | Seoul | KOR | 12:53.7 | 2:27.0 | |
| 1497 | Steve Ko | 49 | Riverwoods, IL | USA | 12:53.7 | 2:25.3 | |
| 1499 | Ed Cusack | 80 | Haddonfield, NJ | USA | 12:54.1 | 2:26.2 | |
| 1500 | Derrick Caruthers | 47 | USA | 12:55.2 | 2:25.8 |