Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | John Smigal | 60 | USA | 11:27.2 | 2:16.2 | ||
| 1302 | Michael Wartenbee | 57 | Currituck, NC | USA | 11:27.5 | 2:16.1 | |
| 1302 | Thibaud LAMBART | 64 | FRA | 11:27.5 | 2:16.3 | ||
| 1304 | Shannon Milliken | 55 | Denver, CO | USA | 11:29.4 | 2:16.0 | |
| 1305 | John Kempisty | 76 | Erie , PA | USA | 11:29.9 | 2:21.6 | |
| 1306 | Alan Chapman | 53 | RSA | 11:30.3 | 2:20.3 | ||
| 1306 | Marinke Wijngaard | 55 | NED | 11:30.3 | 2:16.8 | ||
| 1308 | Lucas Simmons | 45 | USA | 11:30.7 | 2:16.3 | ||
| 1309 | Steve Jacketti | 67 | USA | 11:30.8 | 2:16.7 | ||
| 1310 | Jamie McInerney | 42 | IRL | 11:31.1 | 2:17.1 | ||
| 1311 | Saurav Shakya | 34 | USA | 11:31.4 | 2:18.6 | ||
| 1312 | Kathrina Geib | 41 | GER | 11:31.5 | 2:16.5 | ||
| 1312 | Jeanna Ventura | 50 | USA | 11:31.5 | 2:16.8 | ||
| 1314 | Trevor Murray | 43 | USA | 11:33.9 | 2:17.6 | ||
| 1315 | Sander Overheul | 54 | NED | 11:34.1 | 2:16.4 | ||
| 1316 | Primrose Hero | 53 | GER | 11:34.6 | 2:16.8 | ||
| 1317 | Brett Clapham | 51 | USA | 11:35.4 | 2:18.3 | ||
| 1318 | Angela Martin | 57 | CAN | 11:35.8 | 2:17.1 | ||
| 1319 | Jonathan Morris | 53 | Carlsbad, CA | USA | 11:36.6 | 2:16.6 | |
| 1320 | Claudine Schleicher | 54 | USA | 11:36.7 | 2:17.1 | ||
| 1321 | Justin Richardson | 39 | USA | 11:36.8 | 2:17.7 | ||
| 1322 | satish bawa | 58 | USA | 11:36.9 | 2:17.8 | ||
| 1323 | Stéphane Weppe | 46 | Gravelines | FRA | 11:38.2 | 2:17.4 | |
| 1324 | Nik Jones | 56 | Nottingham | GBR | 11:38.3 | 2:17.0 | |
| 1325 | Michael Gibbons | 56 | USA | 11:39.1 | 2:17.2 | ||
| 1326 | Gert-Jan Coevert | 48 | Haarlem | NED | 11:40.3 | 2:17.2 | |
| 1327 | Kristin Udjus | 46 | NOR | 11:41.2 | 2:19.1 | ||
| 1328 | stefan schorz | 52 | GER | 11:42.0 | 2:17.5 | ||
| 1329 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:42.1 | 2:17.7 |
| 1330 | Jet Katsman | 46 | NED | 11:42.8 | 2:17.3 | ||
| 1331 | Michael Ware | 38 | USA | 11:43.3 | 2:18.6 | ||
| 1332 | Jennifer Hart | 51 | USA | 11:43.4 | 2:17.5 | ||
| 1332 | Mette Eriksen | 48 | DEN | 11:43.4 | 2:17.7 | ||
| 1334 | Brad Tate | 53 | USA | 11:43.8 | 2:18.0 | ||
| 1335 | Jose Molina | 124 | USA | 11:43.9 | 2:17.9 | ||
| 1336 | Julie Lopez | 56 | USA | 11:45.1 | 2:17.8 | ||
| 1337 | Stefanie McAllister | 57 | USA | 11:45.2 | 2:17.9 | ||
| 1338 | ዮሴፍ ተስፋዬ | 46 | Bahir Dar | ETH | 11:45.4 | 2:24.6 | |
| 1339 | Andrew Bryndin | 24 | USA | 11:46.1 | 2:18.3 | ||
| 1340 | Britney Smith | 38 | NB | CAN | 11:47.1 | 2:17.9 | |
| 1341 | Tj McCollum | 56 | USA | 11:47.5 | 2:19.3 | ||
| 1342 | Johann Forsthofer | 66 | AUT | 11:47.8 | 2:18.1 | ||
| 1343 | Kris B | 47 | CAN | 11:47.9 | 2:18.4 | ||
| 1344 | Mario Rivas | 57 | Saugus, CA | USA | 11:48.4 | 2:18.5 | |
| 1345 | Sean Beeson | 39 | USA | 11:49.3 | 2:41.3 | ||
| 1346 | Kimberley Rizzo | 43 | Los Angeles, CA | USA | iRow Fitness, Los Angeles | 11:49.5 | 2:18.7 |
| 1347 | Nina Trippe | - | GER | 11:50.0 | 2:19.5 | ||
| 1348 | Brian Watson | 62 | Prairie Village, KS | USA | 11:50.6 | 2:20.7 | |
| 1348 | Eric Cartier | 46 | USA | 11:50.6 | 2:18.6 | ||
| 1348 | Thomas Wild | 67 | GER | 11:50.6 | 2:19.3 |