Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 10:55.9 | 2:20.1 |
| 1202 | alan goodrich | 63 | Palm Bay, FL | USA | 10:56.1 | 2:12.8 | |
| 1203 | E T | 50 | USA | 10:56.2 | 2:12.7 | ||
| 1204 | Dan Patey | 38 | Lakewood, CA | USA | 10:56.3 | 2:13.2 | |
| 1205 | Jasper Jones | 35 | USA | 10:56.4 | 2:13.1 | ||
| 1206 | Charles Yu | 45 | SEOUL | KOR | 10:56.5 | 2:13.5 | |
| 1207 | batman doe | 50 | FRA | 10:57.5 | 2:12.8 | ||
| 1208 | Mark Collerson | 52 | GBR | 10:57.7 | 2:13.0 | ||
| 1209 | Andrew Kearsey | 41 | Boroughbridge | GBR | 10:58.3 | 2:12.8 | |
| 1209 | Kyle Gaccione | 48 | 02865, RI | USA | 10:58.3 | 2:12.7 | |
| 1211 | Mike McGraw | 38 | USA | 10:58.4 | 2:13.8 | ||
| 1212 | HYUNHO KIM | 40 | KOR | 10:58.5 | 2:13.9 | ||
| 1213 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 10:58.6 | 2:13.2 |
| 1214 | Jorge Lara | 49 | USA | 10:59.1 | 2:13.2 | ||
| 1215 | Andrea Rei | 47 | Jork | GER | 10:59.2 | 2:13.6 | |
| 1216 | Andrew Welsh | 52 | Sparta, NJ | USA | 10:59.3 | 2:14.7 | |
| 1217 | Pierre Grambart | 58 | CAN | 10:59.7 | 2:16.6 | ||
| 1218 | Carlos Bandala | 54 | Mexico City | MEX | 10:59.9 | 2:12.8 | |
| 1219 | jay zhu | 37 | CHN | 11:00.1 | 2:13.6 | ||
| 1219 | Roger Tismeer | 56 | Gilbert, AZ | USA | 11:00.1 | 2:13.1 | |
| 1221 | Chad Zimmerman | 51 | Villa Park, CA | USA | 11:00.2 | 2:13.6 | |
| 1222 | 华华 何 | 27 | CHN | 11:00.4 | 2:14.6 | ||
| 1223 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 11:00.9 | 2:13.6 | |
| 1224 | Spencer Ebeling | 32 | USA | 11:01.2 | 2:14.0 | ||
| 1225 | Ryan Hammonds | 49 | Morrisville, NC | USA | 11:01.4 | 2:15.2 | |
| 1226 | Randy Mitchell | 51 | AZ | USA | 11:01.5 | 2:14.2 | |
| 1227 | Sam McKoon | 48 | USA | 11:02.3 | 2:13.4 | ||
| 1228 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 11:02.6 | 2:13.8 |
| 1229 | Jurgita de Boer | 42 | GER | 11:03.0 | 2:14.2 | ||
| 1230 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 11:03.3 | 2:13.6 |
| 1231 | Hyunseung Lee | 43 | KOR | 11:03.6 | 2:13.1 | ||
| 1232 | Shane Egan | 58 | GBR | 11:04.1 | 2:14.6 | ||
| 1233 | Rheanna Bensel | 40 | USA | 11:04.2 | 2:16.3 | ||
| 1234 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:04.5 | 2:14.2 |
| 1234 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 11:04.5 | 2:13.7 |
| 1236 | Sean Smith | 35 | USA | 11:05.9 | 2:14.2 | ||
| 1237 | Geez Nutz | 37 | AUS | 11:06.4 | 2:16.4 | ||
| 1238 | Justin Lehr | 44 | USA | 11:06.6 | 2:13.8 | ||
| 1239 | Max Wood | 46 | GBR | 11:07.0 | 2:15.0 | ||
| 1240 | Scott Phillips | 39 | GBR | 11:07.5 | 2:14.8 | ||
| 1241 | Anthony Brannon | 56 | USA | 11:07.6 | 2:14.9 | ||
| 1242 | George Wu | 43 | CHN | 11:07.7 | 2:13.8 | ||
| 1243 | Todd Brockman | 68 | USA | 11:08.0 | 2:14.1 | ||
| 1244 | Jason Grubbs | 55 | Metairie , LA | USA | 11:08.5 | 2:14.3 | |
| 1245 | David Sykes | 78 | Ft Worth, TX | USA | 11:09.2 | 2:14.0 | |
| 1246 | Vaughn Stough | 74 | Lake Martin, AL | USA | 11:09.4 | 2:14.5 | |
| 1247 | Curtis Nelson | 51 | Anchorage, AK | USA | 11:09.5 | 2:14.8 | |
| 1248 | Mike Rohrbacher | 38 | Boise, ID | USA | 11:10.6 | 2:15.5 | |
| 1249 | Spencer Pearson | 46 | GBR | 11:11.1 | 2:14.6 | ||
| 1250 | Michael Juster | 49 | USA | 11:11.6 | 2:14.2 |