Workout of the Day

« October 15, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	E T	50		USA		10:56.2	2:12.7
1202	Dan Patey	38	Lakewood, CA	USA		10:56.3	2:13.2
1203	Jasper Jones	35		USA		10:56.4	2:13.1
1204	Charles Yu	45	SEOUL	KOR		10:56.5	2:13.5
1205	batman doe	50		FRA		10:57.5	2:12.8
1206	Andrew Kearsey	41	Boroughbridge	GBR		10:58.3	2:12.8
1206	Kyle Gaccione	48	02865, RI	USA		10:58.3	2:12.7
1208	Mike McGraw	38		USA		10:58.4	2:13.8
1209	HYUNHO KIM	40		KOR		10:58.5	2:13.9
1210	yosef yu	46	tianjin	CHN	天津大学赛艇队	10:58.6	2:13.2
1211	Jorge Lara	49		USA		10:59.1	2:13.2
1212	Andrea Rei	47	Jork	GER		10:59.2	2:13.6
1213	Andrew Welsh	52	Sparta, NJ	USA		10:59.3	2:14.7
1214	Pierre Grambart	58		CAN		10:59.7	2:16.6
1215	Carlos Bandala	54	Mexico City	MEX		10:59.9	2:12.8
1216	jay zhu	43		CHN		11:00.1	2:13.6
1216	Roger Tismeer	56	Gilbert, AZ	USA		11:00.1	2:13.1
1218	Chad Zimmerman	51	Villa Park, CA	USA		11:00.2	2:13.6
1219	华华何	27		CHN		11:00.4	2:14.6
1220	Vinicio Vanzetta	62	Tesero TN	ITA		11:00.9	2:13.6
1221	Spencer Ebeling	32		USA		11:01.2	2:14.0
1222	Ryan Hammonds	49	Morrisville, NC	USA		11:01.4	2:15.2
1223	Randy Mitchell	51	AZ	USA		11:01.5	2:14.2
1224	Sam McKoon	48		USA		11:02.3	2:13.4
1225	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	11:02.6	2:13.8
1226	Jurgita de Boer	42		GER		11:03.0	2:14.2
1227	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	11:03.3	2:13.6
1228	Hyunseung Lee	43		KOR		11:03.6	2:13.1
1229	Shane Egan	58		GBR		11:04.1	2:14.6
1230	Rheanna Bensel	40		USA		11:04.2	2:16.3
1231	James Abrahamson	59	Hibbing, MN	USA		11:04.5	2:14.2
1231	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	11:04.5	2:13.7
1233	Sean Smith	35		USA		11:05.9	2:14.2
1234	Geez Nutz	37		AUS		11:06.4	2:16.4
1235	Justin Lehr	44		USA		11:06.6	2:13.8
1236	Max Wood	46		GBR		11:07.0	2:15.0
1237	Scott Phillips	39		GBR		11:07.5	2:14.8
1238	Anthony Brannon	56		USA		11:07.6	2:14.9
1239	George Wu	43		CHN		11:07.7	2:13.8
1240	Todd Brockman	68		USA		11:08.0	2:14.1
1241	Jason Grubbs	55	Metairie , LA	USA		11:08.5	2:14.3
1242	David Sykes	78	Ft Worth, TX	USA		11:09.2	2:14.0
1243	Vaughn Stough	74	Lake Martin, AL	USA		11:09.4	2:14.5
1244	Curtis Nelson	51	Anchorage, AK	USA		11:09.5	2:14.8
1245	Mike Rohrbacher	38	Boise, ID	USA		11:10.6	2:15.5
1246	Spencer Pearson	46		GBR		11:11.1	2:14.6
1247	Michael Juster	49		USA		11:11.6	2:14.2
1248	LEE CHANGHWAN	42	Dangjin-si	KOR		11:12.1	2:14.6
1249	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	11:12.8	2:14.3
1250	Scott Cartier	45		CAN		11:13.4	2:15.7