Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mick Northway | 65 | Auckland | NZL | 10:14.0 | 2:08.9 | |
| 1051 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 10:14.0 | 2:08.6 |
| 1053 | Mike B | 35 | USA | 10:14.4 | 2:08.8 | ||
| 1054 | Jérémy Sabot | 41 | FRA | 10:15.0 | 2:09.1 | ||
| 1055 | Casey Boyd | 52 | CO | USA | 10:15.1 | 2:08.1 | |
| 1056 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 10:15.2 | 2:09.5 |
| 1057 | Ties Kozok | 30 | GER | 10:15.3 | 2:08.4 | ||
| 1058 | ilseok Jeong | 45 | KOR | 10:15.7 | 2:08.8 | ||
| 1059 | lister kire | 54 | Castricum | NED | Crossfit Castrum | 10:15.8 | 2:10.0 |
| 1060 | Ben Tuck | 41 | Saundersfoot | GBR | HM Coastguard | 10:16.1 | 2:09.2 |
| 1061 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 10:16.2 | 2:09.3 |
| 1062 | Fred Pitcher | 56 | USA | 10:16.3 | 2:08.8 | ||
| 1062 | Ryan Hurley | 44 | USA | 10:16.3 | 2:10.5 | ||
| 1064 | Robert Stanton | 41 | USA | 10:16.6 | 2:10.4 | ||
| 1065 | Brad Briscoe | 56 | USA | 10:16.7 | 2:09.5 | ||
| 1066 | lory bigatti | 68 | roma | ITA | 10:16.8 | 2:08.6 | |
| 1067 | Craig Owen | 55 | GBR | 10:16.9 | 2:08.4 | ||
| 1068 | Jukka Polso | 63 | Kokkola | FIN | 10:17.0 | 2:08.4 | |
| 1069 | Niko K | 41 | Seattle, WA | USA | 10:17.3 | 2:08.6 | |
| 1069 | Auer Thomas | 42 | AUT | 10:17.3 | 2:09.1 | ||
| 1071 | XM xu | 34 | CHN | 10:17.4 | 2:09.9 | ||
| 1072 | Sabine Lengling | 46 | Düsseldorf | GER | 10:17.5 | 2:09.4 | |
| 1073 | Astrid Janssens | 47 | NED | 10:17.6 | 2:09.0 | ||
| 1074 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 10:17.8 | 2:09.0 |
| 1075 | David Westfahl | 43 | Ahrensburg | GER | 10:18.0 | 2:13.3 | |
| 1075 | Michael Burman | 56 | MT | USA | 10:18.0 | 2:08.8 | |
| 1077 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 10:18.1 | 2:09.4 |
| 1078 | David Parsons | 64 | GBR | 10:18.5 | 2:08.8 | ||
| 1078 | Adam Celentano | 44 | NY | USA | 10:18.5 | 2:08.8 | |
| 1078 | Robert Birdsell | 38 | USA | 10:18.5 | 2:08.9 | ||
| 1081 | Kristin Naber | 36 | Batavia, IL | USA | Crossfit Kokua | 10:18.9 | 2:09.0 |
| 1082 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 10:19.6 | 2:09.1 |
| 1083 | Aleksandr Zui | 44 | UNAFF | Garmin Connect | 10:19.9 | 2:09.9 | |
| 1084 | Shauri Avalon | 46 | GER | 10:20.0 | 2:08.9 | ||
| 1085 | John Bell | 40 | Wales, WI | USA | U.S. Navy Veteran | 10:20.1 | 2:11.0 |
| 1086 | Raidel Hernandez | 56 | CAN | 10:20.6 | 2:09.3 | ||
| 1086 | Mhari Farrimond | 35 | GBR | 10:20.6 | 2:09.9 | ||
| 1088 | Matthew Faldmo | 37 | USA | 10:20.7 | 2:11.4 | ||
| 1089 | Ty Owen | 49 | USA | 10:22.7 | 2:11.0 | ||
| 1090 | Vincent Hsu | 56 | Orlando, FL | USA | 10:23.3 | 2:09.4 | |
| 1091 | Mark Huang | 41 | CHN | 10:23.5 | 2:09.4 | ||
| 1092 | Michael Bilodeau | 46 | USA | 10:23.7 | 2:10.9 | ||
| 1093 | Rafael Alfaro | 65 | USA | 10:24.4 | 2:10.4 | ||
| 1093 | Caitlin B. | 46 | Chicago , IL | USA | 10:24.4 | 2:09.4 | |
| 1095 | Jessica Norup | 48 | CAN | 10:25.0 | 2:09.4 | ||
| 1096 | Isobel Allan | 55 | ESP | 10:25.3 | 2:09.5 | ||
| 1097 | Dylan Cross | 45 | AUS | 10:25.7 | 2:10.6 | ||
| 1097 | Michael Schoen | 53 | Tiburon, CA | USA | 10:25.7 | 2:09.5 | |
| 1099 | John Garry | 43 | USA | 10:25.9 | 2:09.5 | ||
| 1100 | Craig Thill | 64 | CO | USA | The Diamonds (Over Sixties Erging Group) | 10:26.2 | 2:09.5 |