Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Kevin Dolinar | 28 | USA | 10:26.3 | 2:09.6 | ||
| 1102 | Akshay Dhawan | 34 | USA | 10:26.6 | 2:09.6 | ||
| 1103 | Erik Cannavo | 36 | NOR | 10:26.8 | 2:09.6 | ||
| 1104 | Christoph Müller | 34 | GER | 10:27.1 | 2:09.9 | ||
| 1105 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 10:27.5 | 2:09.5 |
| 1105 | Orfeo Mazzella | 54 | SUI | 10:27.5 | 2:09.6 | ||
| 1107 | Becky Myrick | 53 | Tucson, AZ | USA | Darkhorse Rowing | 10:27.6 | 2:09.7 |
| 1108 | Tobias Mairose | 43 | GER | 10:27.7 | 2:11.3 | ||
| 1109 | Steven Suokko | 47 | WI | USA | 10:27.9 | 2:09.8 | |
| 1110 | Anna Florijn | 48 | NED | 10:28.1 | 2:10.3 | ||
| 1110 | Linnea Harben | 45 | USA | 10:28.1 | 2:09.6 | ||
| 1112 | Ashley Colvin | 37 | USA | CrossFit Town Center | 10:28.3 | 2:09.7 | |
| 1112 | Regis rehel | 58 | CAN | 10:28.3 | 2:16.6 | ||
| 1114 | Hans van Herwijnen | 59 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 10:28.4 | 2:09.8 |
| 1114 | Johnny Petrosky | 52 | Houston, TX | USA | 10:28.4 | 2:09.8 | |
| 1116 | Dirk Hendgen | 52 | GER | 10:28.5 | 2:10.0 | ||
| 1117 | Ikaichi Tuda | 40 | USA | 10:29.0 | 2:12.1 | ||
| 1118 | Emille Bryant | 27 | Pittsburgh, PA | USA | 10:29.6 | 2:11.3 | |
| 1119 | Lee Brooks | 34 | RSA | 10:29.8 | 2:10.7 | ||
| 1120 | Mark Vermeer | 57 | Hamilton, ON | CAN | 10:29.9 | 2:09.7 | |
| 1120 | Hello Hi | 33 | USA | reddit /r/ rowing | 10:29.9 | 2:10.0 | |
| 1122 | Bart van den Heuvel | 55 | NED | 10:30.0 | 2:11.2 | ||
| 1123 | Jacob Olesen | 36 | Søborg | DEN | 10:30.2 | 2:11.1 | |
| 1124 | John Letizia | 40 | Woodcliff Lake, NJ | USA | 10:30.4 | 2:10.0 | |
| 1125 | Sheri Sinemus | 58 | Derry, PA | USA | 10:31.2 | 2:09.7 | |
| 1126 | Kate Benson | 46 | Piedmont, CA | USA | Lake Merritt Rowing Club | 10:31.4 | 2:10.1 |
| 1127 | Paul Mannion | 60 | Tetney | GBR | 10:31.6 | 2:09.9 | |
| 1128 | Moises Flores | 38 | MEX | 10:32.0 | 2:10.9 | ||
| 1129 | Chris Watton | 47 | USA | 10:32.1 | 2:10.6 | ||
| 1130 | ks K | 37 | KOR | 10:33.0 | 2:10.4 | ||
| 1131 | William Dippel | 70 | Lothian , MD | USA | 10:33.3 | 2:10.7 | |
| 1132 | Costanza Todini | 51 | ITA | 10:33.4 | 2:10.3 | ||
| 1133 | Pantelis Hadjiyerou | 57 | CYP | 10:33.5 | 2:11.8 | ||
| 1133 | Konstantinos Tziolas | 54 | GRE | 10:33.5 | 2:10.1 | ||
| 1135 | Nick Wright | 38 | USA | 10:33.7 | 2:10.8 | ||
| 1136 | Sam Kim | 48 | KOR | 10:34.0 | 2:10.6 | ||
| 1136 | Oliver Roll | 52 | Butzbach | GER | 10:34.0 | 2:10.9 | |
| 1138 | Steve Blake | 37 | St George, UT | USA | TEAM MELALEUCA | 10:34.2 | 2:11.6 |
| 1138 | Brian Moran | 60 | NJ | USA | 10:34.2 | 2:10.3 | |
| 1140 | Rob Kozlowski | 48 | USA | 10:34.6 | 2:10.3 | ||
| 1141 | Jeff Reed | 54 | USA | 10:34.8 | 2:10.3 | ||
| 1142 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 10:34.9 | 2:11.5 |
| 1143 | Samantha Bartlett | 40 | GBR | 10:35.9 | 2:11.7 | ||
| 1144 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 10:36.3 | 2:10.9 |
| 1145 | Ren song Zhang | 31 | CHN | 10:36.5 | 2:10.5 | ||
| 1146 | Barry Rice | 43 | USA | 10:37.2 | 2:11.0 | ||
| 1146 | Jesse Clawson | 43 | USA | 10:37.2 | 2:11.9 | ||
| 1148 | Jason Niehoff | 43 | USA | 10:37.5 | 2:11.0 | ||
| 1149 | Stuart O’Grady | 58 | GBR | 10:37.8 | 2:11.0 | ||
| 1150 | Rachel Perovich | 36 | VA | USA | 10:38.3 | 2:11.7 |