Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Jeff Craig | 51 | USA | 10:41.1 | 2:10.8 | ||
| 1151 | Jan Jong | 59 | NED | 10:41.1 | 2:11.5 | ||
| 1151 | James Flinders | 39 | York | GBR | York City Rowing Club | 10:41.1 | 2:11.4 |
| 1154 | Dmytro Hladkyi | 37 | UKR | 10:41.4 | 2:11.6 | ||
| 1155 | John C | 24 | USA | 10:41.6 | 2:12.1 | ||
| 1156 | Richard Hemingway | - | USA | 10:41.8 | 2:11.2 | ||
| 1156 | Vanny Bui | 42 | USA | 10:41.8 | 2:11.3 | ||
| 1158 | William Westerman | 56 | Huddersfield | GBR | 10:41.9 | 2:11.4 | |
| 1159 | Jeff Queen | 49 | USA | 10:42.3 | 2:11.5 | ||
| 1160 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 10:42.7 | 2:11.0 |
| 1160 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 10:42.7 | 2:11.3 | |
| 1162 | James Pavisian | 40 | Lawrence, KS | USA | 10:43.5 | 2:11.3 | |
| 1163 | Camille Chalvignac | 32 | FRA | 10:43.6 | 2:12.1 | ||
| 1163 | Alain Muller | 46 | FRA | 10:43.6 | 2:11.6 | ||
| 1165 | Craig Dickson | 53 | OK | USA | 10:44.7 | 2:12.3 | |
| 1166 | Toloache Quezada | 47 | MEX | 10:44.8 | 2:11.8 | ||
| 1167 | Vee Plaza | 34 | USA | 10:45.1 | 2:13.0 | ||
| 1168 | Jacob Zelin | 36 | USA | 10:45.2 | 2:11.6 | ||
| 1169 | Marco Scholz | 52 | München | GER | 10:45.4 | 2:11.7 | |
| 1170 | Rory Hayden | 13 | IRL | 10:45.6 | 2:11.8 | ||
| 1171 | BRUNO LICITRA | 49 | Catania | ITA | 10:45.7 | 2:11.9 | |
| 1172 | Gabriel Szejnblum | 65 | Capital Federal | ARG | Tiger Boat Club | 10:45.8 | 2:11.9 |
| 1173 | Guy Blasi | 35 | USA | 10:46.4 | 2:11.4 | ||
| 1174 | Derek Wilson | 51 | Kelowna, BC | CAN | 10:46.8 | 2:13.0 | |
| 1175 | randall lisy | 48 | USA | 10:47.3 | 2:11.6 | ||
| 1175 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:47.3 | 2:12.0 |
| 1177 | Esteban Siller | 63 | Metepec | MEX | 10:47.7 | 2:11.6 | |
| 1177 | John Van Brakel | 54 | USA | 10:47.7 | 2:12.8 | ||
| 1179 | Qiyang HE | 47 | AUS | 10:48.3 | 2:11.7 | ||
| 1180 | Christena Callahan | 45 | USA | 10:49.0 | 2:11.8 | ||
| 1181 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 10:49.1 | 2:12.1 |
| 1182 | Richard Keyes | 55 | Brisbane, QLD | AUS | 10:49.2 | 2:12.6 | |
| 1183 | Tomas Grill | 45 | SWE | 10:49.4 | 2:13.2 | ||
| 1184 | Tanvir Mangat | 30 | USA | 10:50.2 | 2:12.5 | ||
| 1185 | Stewart Taber | 40 | USA | 10:51.0 | 2:12.3 | ||
| 1186 | Jamie Sabanos | 37 | USA | 10:51.2 | 2:12.4 | ||
| 1187 | Joseph Stiles | 35 | USA | 10:51.4 | 2:12.6 | ||
| 1188 | Jen Blanchard | 44 | USA | 10:51.8 | 2:12.1 | ||
| 1189 | Sean D | 60 | McKinney, TX | USA | 10:52.5 | 2:12.4 | |
| 1190 | Peter Olivier | 38 | Cape Town | RSA | 10:53.0 | 2:14.1 | |
| 1191 | Jennifer Gonzalez | 56 | USA | 10:53.7 | 2:12.7 | ||
| 1192 | Niki Bakó | 38 | GER | 10:53.8 | 2:14.3 | ||
| 1193 | Samantha Houston | 46 | Chichester | GBR | 10:54.4 | 2:12.4 | |
| 1194 | Lyndsie Leinen | 33 | NC | USA | 10:54.8 | 2:12.5 | |
| 1195 | Tom Bruehl | 77 | Burbank, CA | USA | Darkhorse Rowing | 10:55.0 | 2:12.6 |
| 1196 | Bobby Han | 58 | USA | 10:55.5 | 2:13.1 | ||
| 1197 | ETIENNE Dominique | 65 | Paris | FRA | Coach-Rameur.com | 10:55.6 | 2:12.9 |
| 1198 | Eddy Liekens | 64 | Boortmeerbeek | BEL | 10:55.9 | 2:13.2 | |
| 1198 | Adrian Reid | 61 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 10:55.9 | 2:20.1 |
| 1200 | alan goodrich | 63 | Palm Bay, FL | USA | 10:56.1 | 2:12.8 |