Workout of the Day
« October 15, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 9:58.3 | 2:06.9 | |
| 1002 | Toni Muff | 60 | SUI | 9:58.4 | 2:06.6 | ||
| 1003 | myunghun lee | 40 | KOR | 9:58.6 | 2:06.7 | ||
| 1004 | Lisa Turnbull | 55 | TAS | AUS | 9:58.8 | 2:06.7 | |
| 1004 | Oane Huisman | 65 | Marsum | NED | 9:58.8 | 2:07.8 | |
| 1006 | M. Goltz | 40 | GER | 9:59.2 | 2:07.1 | ||
| 1007 | Ian Knox | 54 | USA | 9:59.4 | 2:06.9 | ||
| 1007 | Olivia Winter | 15 | GBR | 9:59.4 | 2:07.0 | ||
| 1009 | Tomas Novacik | 47 | SVK | 9:59.6 | 2:07.4 | ||
| 1010 | Michael A | 44 | San Francisco, CA | USA | 9:59.8 | 2:06.6 | |
| 1011 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 10:00.3 | 2:08.8 | |
| 1012 | Neil Schumacher | 44 | MD | USA | 10:00.4 | 2:08.8 | |
| 1013 | A Y | 35 | LTU | 10:01.3 | 2:07.7 | ||
| 1014 | Michele Pinto | 42 | GER | 10:01.7 | 2:07.5 | ||
| 1014 | David Eisenbarth | 61 | USA | 10:01.7 | 2:07.7 | ||
| 1016 | Henrik Lauritzen | 46 | DEN | 10:01.8 | 2:07.3 | ||
| 1017 | Angie Ricketts | 63 | GBR | 10:02.2 | 2:07.2 | ||
| 1018 | Gemma Ives | 39 | GBR | 10:02.4 | 2:08.3 | ||
| 1018 | chris kraczkowski | 38 | Philadelphia, PA | USA | 10:02.4 | 2:07.5 | |
| 1020 | Josh B | 33 | GBR | 10:03.8 | 2:07.4 | ||
| 1021 | Sten Ivar Skretting | 50 | NOR | 10:04.0 | 2:09.8 | ||
| 1022 | Chris Day | 45 | CAN | 10:04.3 | 2:07.6 | ||
| 1023 | Maciej Zawadzki | 33 | POL | 10:05.1 | 2:09.1 | ||
| 1023 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 10:05.1 | 2:07.7 |
| 1025 | Cox .Z | 43 | CHN | 10:05.8 | 2:10.0 | ||
| 1026 | Huseyin Ozdemir | 51 | NED | 10:06.3 | 2:08.7 | ||
| 1026 | Adam Klukken | 44 | USA | 10:06.3 | 2:08.0 | ||
| 1028 | Roger Dix | 68 | Ilmer | GBR | 10:06.5 | 2:07.3 | |
| 1029 | Emilie Poulin | 30 | CAN | Royal Canadian Air Force | 10:07.0 | 2:07.5 | |
| 1030 | Robert Carreras | 45 | USA | 10:07.3 | 2:07.6 | ||
| 1031 | Ken Kettel | 56 | USA | 10:08.8 | 2:08.2 | ||
| 1032 | Lars Holmström | 55 | Köping | SWE | 10:08.9 | 2:07.5 | |
| 1032 | Steven Robinson | 51 | USA | 10:08.9 | 2:08.0 | ||
| 1034 | Ric Shurtz | 54 | USA | 10:09.1 | 2:08.5 | ||
| 1035 | Tylor Wilson | 37 | Bakersfield , CA | USA | 10:09.2 | 2:07.7 | |
| 1036 | Lauren Jackson | 38 | AUS | 10:09.4 | 2:08.2 | ||
| 1036 | Ankur B | 36 | USA | 10:09.4 | 2:08.1 | ||
| 1038 | Jeremy Lai | 35 | NS | CAN | 10:09.5 | 2:08.2 | |
| 1039 | Frank Gulia | 60 | USA | 10:09.9 | 2:08.0 | ||
| 1040 | Logan Hester | 31 | USA | 10:10.0 | 2:08.5 | ||
| 1041 | Julius Lehmann-Richter | 42 | GER | 10:10.2 | 2:07.7 | ||
| 1042 | Richard Sampson | 40 | Hampshire | GBR | 10:11.2 | 2:08.0 | |
| 1043 | Foo Bar | 27 | USA | 10:11.3 | 2:08.1 | ||
| 1044 | Steve Sablatnig | 56 | AUS | 10:12.0 | 2:08.1 | ||
| 1044 | Boris Martin | 50 | FRA | 10:12.0 | 2:08.5 | ||
| 1046 | Tim Boggess | 59 | Marietta, GA | USA | 10:12.6 | 2:08.3 | |
| 1047 | H Barhorst | 43 | USA | 10:12.8 | 2:07.9 | ||
| 1047 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 10:12.8 | 2:08.2 | |
| 1049 | Seamus Ó Conghaile | 43 | IRL | 10:13.5 | 2:15.3 | ||
| 1050 | Rob Smith | 58 | GBR | 10:13.7 | 2:08.4 |