Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	51		POL		4,634m	1:37.1
2	Ehsan Dana	42	WA	USA		4,583m	1:38.1
3	Richard Bartley	47	Belfast	GBR		4,520m	1:39.5
4	Spencer Stevens	52	CA	USA	Ever Green Boat Club	4,517m	1:39.6
5	Cameron Knowles	42		USA		4,508m	1:39.8
6	Vivien Schmitt	32		FRA		4,484m	1:40.3
7	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	4,480m	1:40.4
8	Сергей Павлий	47	Ставрополь	UNAFF		4,473m	1:40.6
9	Nicholas Pryszlak	44	NJ	USA		4,456m	1:40.9
10	Arnaud Richard	51	Bordeaux	FRA		4,441m	1:41.3
11	Aaron Morgan	33	Wellington	NZL		4,435m	1:41.4
12	Henri Ehrke	43		SUI	Oriel College, Oxford	4,419m	1:41.8
13	Grantly Clonan	57	QLD	AUS		4,407m	1:42.1
14	Hein Myers	32	White River	RSA		4,401m	1:42.2
15	Stephen Briggs	48		GBR		4,399m	1:42.2
16	Paul Olszowka	56		USA		4,398m	1:42.3
17	Phill RICKETTS	52		GBR		4,387m	1:42.5
17	Devon Franks	32		USA		4,387m	1:42.5
19	Travis Kriplean	41	Portland, OR	USA		4,386m	1:42.5
20	Phillip Smith	33		RSA		4,371m	1:42.9
20	Justin Turner	38		USA		4,371m	1:42.9
22	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	4,368m	1:43.0
23	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	4,349m	1:43.4
24	Jeremy Geyer	38		USA		4,348m	1:43.4
25	Luke Kneebone	43	Mildura	AUS		4,338m	1:43.7
25	Hannes Silberbauer	34		AUT		4,338m	1:43.7
27	David Smith	39		AUS		4,333m	1:43.8
28	Ady Deeley	45		GBR		4,328m	1:43.9
29	Nic Huiskes	42	Amsterdam	NED		4,319m	1:44.1
29	Che Plant	45		GBR	Barnstaple Pilot Gig Club	4,319m	1:44.1
31	Andy Lewis	56	London	GBR		4,313m	1:44.3
32	Mark Francis	60		GBR		4,309m	1:44.4
33	Johannes Vogt	39	Holzhausen am Ammersee	GER		4,307m	1:44.4
34	Marcin Lewandowski	34		POL		4,300m	1:44.6
35	Dan Torgerson	41	Nicollet, MN	USA		4,299m	1:44.6
36	Kevin Lynch	30		USA		4,296m	1:44.7
37	Hywel Adams	40		GBR		4,288m	1:44.9
38	Martin Eysturdal	48		FRO		4,284m	1:45.0
39	Mark Robinson	37		GBR		4,283m	1:45.0
39	Brian Turner	55	Peterborough, ON	CAN	Team Canada	4,283m	1:45.0
41	Dan Drewyor	33		USA	Michigan State Police	4,280m	1:45.1
41	Tijmen de Haan	31		NED		4,280m	1:45.1
41	Michael Bissmeyer	46	Darien, CT	USA		4,280m	1:45.1
44	Eamon Murphy	38	WA	PNG		4,278m	1:45.1
45	Christopher Janowicz	36		USA		4,275m	1:45.2
46	michele ricco	32		ITA		4,272m	1:45.3
47	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	4,270m	1:45.3
48	David Marquez	44		ESP		4,269m	1:45.4
49	Parker Mundt	30		USA		4,263m	1:45.5
49	Ivan Skorov	39		UNAFF		4,263m	1:45.5