Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1901 | Beverley Whitney | 62 | GBR | 2,583m | 2:54.2 | ||
1902 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,580m | 2:54.4 | |
1903 | Nathan Brown | 46 | CA | USA | University of California, Berkeley | 2,576m | 2:54.6 |
1904 | Adam Samuels | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,570m | 2:55.0 | |
1905 | Danielle Poznanski | 50 | AUS | 2,566m | 2:55.3 | ||
1906 | Anne Ades | 56 | USA | 2,565m | 2:55.4 | ||
1907 | Douglas Marley | 64 | Gilbert , AZ | USA | Arizona Outlaws | 2,564m | 2:55.5 |
1908 | Britt Patterson-Weber | 43 | USA | 2,560m | 2:55.7 | ||
1909 | Carole Peiper | 56 | USA | 2,553m | 2:56.2 | ||
1909 | Greg Lambert | 54 | Edmonds, WA | USA | 2,553m | 2:56.2 | |
1911 | Megan Herring | 48 | IN | USA | 2,550m | 2:56.4 | |
1912 | Gregory Gallardo | 68 | USA | 2,548m | 2:56.6 | ||
1913 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,547m | 2:56.6 |
1913 | jingwei jin | 44 | CHN | 2,547m | 2:56.6 | ||
1915 | Damion Scheller | 54 | Redondo Beach, CA | USA | 2,543m | 2:56.9 | |
1916 | Darius Potts | 56 | IA | USA | 2,540m | 2:57.1 | |
1916 | Melissa Rodriguez | 47 | USA | 2,540m | 2:57.1 | ||
1918 | Mary Clark | 68 | USA | 2,522m | 2:58.4 | ||
1919 | Felicia Többen | 31 | GER | 2,519m | 2:58.6 | ||
1920 | Jackie Williamson | 77 | GBR | 2,512m | 2:59.1 | ||
1921 | Annie Kruger | 49 | USA | 2,507m | 2:59.4 | ||
1922 | William Lipinski | 39 | USA | 2,506m | 2:59.5 | ||
1923 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,503m | 2:59.7 |
1923 | Karen Dexter | 71 | USA | 2,503m | 2:59.7 | ||
1925 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 2,500m | 3:00.0 |
1925 | Martin Perkins | 40 | CAN | 2,500m | 3:00.0 | ||
1927 | Mischel Kim | 52 | KOR | 2,499m | 3:00.0 | ||
1928 | Jason Crookham | 51 | CAN | 2,497m | 3:00.2 | ||
1929 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 2,492m | 3:00.5 |
1930 | Clinton Adams | 34 | USA | 2,482m | 3:01.3 | ||
1931 | Gina Escobar | 42 | USA | 2,476m | 3:01.7 | ||
1932 | Felix wang | 30 | USA | 2,474m | 3:01.8 | ||
1933 | Annie Rich | 48 | USA | 2,473m | 3:01.9 | ||
1934 | Gabriele Barth | 63 | GER | 2,465m | 3:02.5 | ||
1935 | Doucas Nakos | 61 | NH | USA | 2,463m | 3:02.7 | |
1935 | Jamie Robinson | 43 | USA | 2,463m | 3:02.7 | ||
1935 | Becky Buijten | 55 | Kailua, HI | USA | 2,463m | 3:02.7 | |
1938 | Margaret Nye | 68 | USA | 2,433m | 3:04.9 | ||
1939 | Kelly Driver | 52 | USA | 2,426m | 3:05.4 | ||
1940 | Kris Dunlap | 57 | USA | 2,415m | 3:06.3 | ||
1941 | Dorothea Degen | 52 | USA | 2,408m | 3:06.8 | ||
1942 | Ryan Craig | 52 | CA | USA | 2,407m | 3:06.9 | |
1942 | Thomas Caldwell | 36 | USA | 2,407m | 3:06.9 | ||
1944 | Linda Mullenbach | 68 | USA | 2,402m | 3:07.3 | ||
1945 | Jeremy Foxx | 37 | Gainesville, FL | USA | 2,397m | 3:07.7 | |
1946 | Jan-Volkert Schmitz | 56 | GER | 2,390m | 3:08.2 | ||
1947 | Anna Thorsen | 49 | USA | 2,385m | 3:08.6 | ||
1948 | Sheena Cook | 67 | BC | CAN | 2,382m | 3:08.9 | |
1949 | Aaron Escobar | 45 | USA | 2,380m | 3:09.0 | ||
1950 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,375m | 3:09.4 |