Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,570	2:55.0
1902	Danielle Poznanski	50		AUS		2,566	2:55.3
1903	Anne Ades	56		USA		2,565	2:55.4
1904	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	2,564	2:55.5
1905	Britt Patterson-Weber	43		USA		2,560	2:55.7
1906	Carole Peiper	56		USA		2,553	2:56.2
1906	Greg Lambert	54	Edmonds, WA	USA		2,553	2:56.2
1908	Megan Herring	48	IN	USA		2,550	2:56.4
1909	Gregory Gallardo	68		USA		2,548	2:56.6
1910	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,547	2:56.6
1910	jingwei jin	44		CHN		2,547	2:56.6
1912	Damion Scheller	54	Redondo Beach, CA	USA		2,543	2:56.9
1913	Darius Potts	56	IA	USA		2,540	2:57.1
1913	Melissa Rodriguez	47		USA		2,540	2:57.1
1915	Mary Clark	68		USA		2,522	2:58.4
1916	Felicia Többen	31		GER		2,519	2:58.6
1917	Jackie Williamson	77		GBR		2,512	2:59.1
1918	Annie Kruger	49		USA		2,507	2:59.4
1919	William Lipinski	39		USA		2,506	2:59.5
1920	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:59.7
1920	Karen Dexter	71		USA		2,503	2:59.7
1922	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,500	3:00.0
1922	Martin Perkins	40	QC	CAN		2,500	3:00.0
1924	Mischel Kim	52		KOR		2,499	3:00.0
1925	Jason Crookham	51		CAN		2,497	3:00.2
1926	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,492	3:00.5
1927	Clinton Adams	34		USA		2,482	3:01.3
1928	Gina Escobar	42		USA		2,476	3:01.7
1929	Felix wang	30		USA		2,474	3:01.8
1930	Annie Rich	48		USA		2,473	3:01.9
1931	Gabriele Barth	63		GER		2,465	3:02.5
1932	Doucas Nakos	61	NH	USA		2,463	3:02.7
1932	Jamie Robinson	43		USA		2,463	3:02.7
1932	Becky Buijten	55	Kailua, HI	USA		2,463	3:02.7
1935	Margaret Nye	68		USA		2,433	3:04.9
1936	Kelly Driver	52		USA		2,426	3:05.4
1937	Kris Dunlap	57		USA		2,415	3:06.3
1938	Dorothea Degen	52		USA		2,408	3:06.8
1939	Ryan Craig	52	CA	USA		2,407	3:06.9
1939	Thomas Caldwell	36		USA		2,407	3:06.9
1941	Linda Mullenbach	68		USA		2,402	3:07.3
1942	Jeremy Foxx	37	Gainesville, FL	USA		2,397	3:07.7
1943	Jan-Volkert Schmitz	56		GER		2,390	3:08.2
1944	Anna Thorsen	49		USA		2,385	3:08.6
1945	Sheena Cook	67	BC	CAN		2,382	3:08.9
1946	Aaron Escobar	45		USA		2,380	3:09.0
1947	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,375	3:09.4
1948	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,374	3:09.5
1949	NESTOR HERNANDEZ	68		CHI		2,357	3:10.9
1950	Gail Spencer	53		CAN		2,350	3:11.4