Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Danielle Poznanski	50		AUS		2,566	2:55.3
1902	Anne Ades	56		USA		2,565	2:55.4
1903	Douglas Marley	64	Gilbert , AZ	USA	Arizona Outlaws	2,564	2:55.5
1904	Britt Patterson-Weber	43		USA		2,560	2:55.7
1905	Carole Peiper	56		USA		2,553	2:56.2
1905	Greg Lambert	54	Edmonds, WA	USA		2,553	2:56.2
1907	Megan Herring	48	IN	USA		2,550	2:56.4
1908	Gregory Gallardo	68		USA		2,548	2:56.6
1909	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,547	2:56.6
1909	jingwei jin	44		CHN		2,547	2:56.6
1911	Damion Scheller	54	Redondo Beach, CA	USA		2,543	2:56.9
1912	Darius Potts	56	IA	USA		2,540	2:57.1
1912	Melissa Rodriguez	47		USA		2,540	2:57.1
1914	Mary Clark	68		USA		2,522	2:58.4
1915	Felicia Többen	31		GER		2,519	2:58.6
1916	Jackie Williamson	77		GBR		2,512	2:59.1
1917	Annie Kruger	49		USA		2,507	2:59.4
1918	William Lipinski	39		USA		2,506	2:59.5
1919	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:59.7
1919	Karen Dexter	71		USA		2,503	2:59.7
1921	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,500	3:00.0
1921	Martin Perkins	40	QC	CAN		2,500	3:00.0
1923	Mischel Kim	52		KOR		2,499	3:00.0
1924	Jason Crookham	51		CAN		2,497	3:00.2
1925	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	2,492	3:00.5
1926	Clinton Adams	34		USA		2,482	3:01.3
1927	Gina Escobar	42		USA		2,476	3:01.7
1928	Felix wang	30		USA		2,474	3:01.8
1929	Annie Rich	48		USA		2,473	3:01.9
1930	Gabriele Barth	63		GER		2,465	3:02.5
1931	Doucas Nakos	61	NH	USA		2,463	3:02.7
1931	Jamie Robinson	43		USA		2,463	3:02.7
1931	Becky Buijten	55	Kailua, HI	USA		2,463	3:02.7
1934	Margaret Nye	68		USA		2,433	3:04.9
1935	Kelly Driver	52		USA		2,426	3:05.4
1936	Kris Dunlap	57		USA		2,415	3:06.3
1937	Dorothea Degen	52		USA		2,408	3:06.8
1938	Ryan Craig	52	CA	USA		2,407	3:06.9
1938	Thomas Caldwell	36		USA		2,407	3:06.9
1940	Linda Mullenbach	68		USA		2,402	3:07.3
1941	Jeremy Foxx	37	Gainesville, FL	USA		2,397	3:07.7
1942	Jan-Volkert Schmitz	56		GER		2,390	3:08.2
1943	Anna Thorsen	49		USA		2,385	3:08.6
1944	Sheena Cook	67	BC	CAN		2,382	3:08.9
1945	Aaron Escobar	45		USA		2,380	3:09.0
1946	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,375	3:09.4
1947	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,374	3:09.5
1948	NESTOR HERNANDEZ	68		CHI		2,357	3:10.9
1949	Gail Spencer	53		CAN		2,350	3:11.4
1950	Adri M	36		USA		2,345	3:11.8