Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	joseph woodard iii	65		USA		2,814m	2:39.9
1802	April Schulz	43		USA		2,810m	2:40.1
1802	Erin Garvey	42	Warren, MI	USA		2,810m	2:40.1
1804	Jane Chatot	42		USA		2,809m	2:40.1
1804	Ann Boehnke	61		USA		2,809m	2:40.1
1806	Jeff Cardwell	52		USA		2,799m	2:40.7
1807	Tracy Young	45		GBR		2,798m	2:40.8
1808	Katrina Simons	59		CAN		2,797m	2:40.8
1808	Emily Watton	47		USA		2,797m	2:40.8
1810	Kathy Schenck	57		USA		2,794m	2:41.0
1811	Michael Richter	51		JPN		2,790m	2:41.2
1812	Kelechi Anyanwu	38		USA		2,785m	2:41.5
1813	Timothy Wills	77		GBR		2,784m	2:41.6
1814	Vasanth Appaji	50	Tempe, AZ	USA		2,783m	2:41.6
1815	Linda Barnhouse	63	Elkridge, MD	USA		2,781m	2:41.8
1816	Em Holdway	49		USA		2,778m	2:41.9
1817	Mihai Pricochi	35	London	GBR		2,776m	2:42.1
1818	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,773m	2:42.2
1819	Mitchell Stamp	58		GBR		2,772m	2:42.3
1819	Doug Hatchimonji	69		USA		2,772m	2:42.3
1821	Jared Acorn	42	Hunter river, PE	CAN		2,768m	2:42.5
1822	Roger Bryson	64	Erlenbach	SUI		2,767m	2:42.6
1822	Marshall Kennedy	41		CAN		2,767m	2:42.6
1822	Suzanne Hixson	65		USA		2,767m	2:42.6
1825	Debra Holloway	58		USA		2,766m	2:42.6
1826	Martyn Straw	71	New York , NY	USA		2,765m	2:42.7
1827	yu x	31		CHN		2,763m	2:42.8
1828	Ryan Hutter	35		USA		2,760m	2:43.0
1828	amy wright	44		GER		2,760m	2:43.0
1830	Gunnvá Debes Joensen	33		FRO		2,758m	2:43.1
1831	Frankie Petoskey	36		USA		2,752m	2:43.5
1832	Hiedi Lane	49		USA		2,748m	2:43.7
1832	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	2,748m	2:43.7
1834	Shirley Faxon	79		USA		2,745m	2:43.9
1835	James Compton	68	Chicago, IL	USA		2,744m	2:43.9
1836	현국 박	46		KOR		2,743m	2:44.0
1836	Jacques Johnson	59	Johns Creek, GA	USA		2,743m	2:44.0
1838	Julie Reitzel	-		CAN		2,739m	2:44.2
1838	Kev Dub	24		USA		2,739m	2:44.2
1840	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,737m	2:44.4
1841	Eric Rohrbach	62		USA		2,736m	2:44.4
1842	Robert Bourque	48		USA		2,732m	2:44.7
1843	Umut Sahin	39		TUR		2,730m	2:44.8
1843	Julie Broom	50		GBR		2,730m	2:44.8
1845	Trudy Kaltner	47		USA		2,729m	2:44.8
1846	Anne Hoehn	61		USA		2,725m	2:45.1
1847	Bethany Mitchell	34		USA		2,720m	2:45.4
1848	Jodi Theisen	44		USA		2,719m	2:45.5
1848	Will Gholston	40		USA		2,719m	2:45.5
1848	Floyd Borders	65		USA		2,719m	2:45.5