Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Jane Chatot	42		USA		2,809	2:40.1
1801	Ann Boehnke	61	TN	USA		2,809	2:40.1
1803	Jeff Cardwell	52		USA		2,799	2:40.7
1804	Tracy Young	45		GBR		2,798	2:40.8
1805	Katrina Simons	59		CAN		2,797	2:40.8
1805	Emily Watton	47		USA		2,797	2:40.8
1807	Kathy Schenck	57		USA		2,794	2:41.0
1808	Michael Richter	51		JPN		2,790	2:41.2
1809	Kelechi Anyanwu	38		USA		2,785	2:41.5
1810	Timothy Wills	77		GBR	The Royal Artillery	2,784	2:41.6
1811	Vasanth Appaji	50	Tempe, AZ	USA		2,783	2:41.6
1812	Linda Barnhouse	63	Elkridge, MD	USA		2,781	2:41.8
1813	Em Holdway	49		USA	Darkhorse Rowing	2,778	2:41.9
1814	Mihai Pricochi	35	London	GBR		2,776	2:42.1
1815	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,773	2:42.2
1816	Mitchell Stamp	58		GBR		2,772	2:42.3
1816	Doug Hatchimonji	69		USA		2,772	2:42.3
1818	Jared Acorn	42	Hunter river, PE	CAN		2,768	2:42.5
1819	Roger Bryson	64	Erlenbach	SUI		2,767	2:42.6
1819	Marshall Kennedy	41		CAN		2,767	2:42.6
1819	Suzanne Hixson	65		USA		2,767	2:42.6
1822	Debra Holloway	58	NH	USA		2,766	2:42.6
1823	Martyn Straw	71	New York , NY	USA		2,765	2:42.7
1824	yu x	31		CHN		2,763	2:42.8
1825	Ryan Hutter	35		USA		2,760	2:43.0
1825	A W	44		GER		2,760	2:43.0
1827	Gunnvá Debes Joensen	33		FRO		2,758	2:43.1
1828	Frankie Petoskey	36		USA		2,752	2:43.5
1829	Hiedi Lane	49		USA		2,748	2:43.7
1829	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	2,748	2:43.7
1831	Shirley Faxon	79		USA		2,745	2:43.9
1832	James Compton	68	Chicago, IL	USA		2,744	2:43.9
1833	현국 박	46		KOR		2,743	2:44.0
1833	Jacques Johnson	59	Johns Creek, GA	USA		2,743	2:44.0
1835	Julie Reitzel	-		CAN		2,739	2:44.2
1835	Kev Dub	24		USA		2,739	2:44.2
1837	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,737	2:44.4
1838	Eric Rohrbach	62		USA	Navy	2,736	2:44.4
1839	Robert Bourque	48		USA		2,732	2:44.7
1840	Umut Sahin	39		TUR		2,730	2:44.8
1840	Julie Broom	50		GBR		2,730	2:44.8
1842	Trudy Kaltner	47		USA		2,729	2:44.8
1843	Anne Hoehn	61		USA		2,725	2:45.1
1844	Bethany Mitchell	34		USA		2,720	2:45.4
1845	Jodi Theisen	44		USA		2,719	2:45.5
1845	Will Gholston	40		USA		2,719	2:45.5
1845	Floyd Borders	65		USA		2,719	2:45.5
1848	Catherine Califano	46		USA		2,717	2:45.6
1848	Debby Richards	57		GBR		2,717	2:45.6
1850	Jedd Levin	38		USA		2,714	2:45.8