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Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1801 Sherri Kidd 60 CAN 2,820m 2:39.5
1802 Karen Leiby 40 USA 2,817m 2:39.7
1803 Christy Johansen 47 USA 2,816m 2:39.8
1804 joseph woodard iii 65 USA 2,814m 2:39.9
1805 April Schulz 43 USA 2,810m 2:40.1
1805 Erin Garvey 42 USA 2,810m 2:40.1
1807 Jane Chatot 42 USA 2,809m 2:40.1
1807 Ann Boehnke 61 USA 2,809m 2:40.1
1809 Jeff Cardwell 52 USA 2,799m 2:40.7
1810 Tracy Young 45 GBR 2,798m 2:40.8
1811 Katrina Simons 59 CAN 2,797m 2:40.8
1811 Emily Watton 47 USA 2,797m 2:40.8
1813 Kathy Schenck 57 USA 2,794m 2:41.0
1814 Michael Richter 51 JPN 2,790m 2:41.2
1815 Kelechi Anyanwu 38 USA 2,785m 2:41.5
1816 Timothy Wills 77 GBR 2,784m 2:41.6
1817 Vasanth Appaji 50 USA 2,783m 2:41.6
1818 Linda Barnhouse 63 USA 2,781m 2:41.8
1819 Em Holdway 49 USA 2,778m 2:41.9
1820 Mihai Pricochi 35 GBR 2,776m 2:42.1
1821 Cláudia Taddei 47 BRA 2,773m 2:42.2
1822 Mitchell Stamp 58 GBR 2,772m 2:42.3
1822 Doug Hatchimonji 69 USA 2,772m 2:42.3
1824 Jared Acorn 42 CAN 2,768m 2:42.5
1825 Roger Bryson 64 SUI 2,767m 2:42.6
1825 Marshall Kennedy 41 CAN 2,767m 2:42.6
1825 Suzanne Hixson 65 USA 2,767m 2:42.6
1828 Debra Holloway 58 USA 2,766m 2:42.6
1829 Martyn Straw 71 USA 2,765m 2:42.7
1830 yu x 31 CHN 2,763m 2:42.8
1831 Ryan Hutter 35 USA 2,760m 2:43.0
1831 amy wright 44 GER 2,760m 2:43.0
1833 Gunnvá Debes Joensen 33 FRO 2,758m 2:43.1
1834 Frankie Petoskey 36 USA 2,752m 2:43.5
1835 Hiedi Lane 49 USA 2,748m 2:43.7
1835 Paula Olson 54 USA 2,748m 2:43.7
1837 Shirley Faxon 79 USA 2,745m 2:43.9
1838 James Compton 68 USA 2,744m 2:43.9
1839 현국 박 46 KOR 2,743m 2:44.0
1839 Jacques Johnson 59 USA 2,743m 2:44.0
1841 Julie Reitzel - CAN 2,739m 2:44.2
1841 Kev Dub 24 USA 2,739m 2:44.2
1843 Kathleen Milne 73 CAN 2,737m 2:44.4
1844 Eric Rohrbach 62 USA 2,736m 2:44.4
1845 Robert Bourque 48 USA 2,732m 2:44.7
1846 Umut Sahin 39 TUR 2,730m 2:44.8
1846 Julie Broom 50 GBR 2,730m 2:44.8
1848 Trudy Kaltner 47 USA 2,729m 2:44.8
1849 Anne Hoehn 61 USA 2,725m 2:45.1
1850 Bethany Mitchell 34 USA 2,720m 2:45.4