Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	April Schulz	43		USA		2,810	2:40.1
1801	Erin Garvey	42	Warren, MI	USA		2,810	2:40.1
1803	Jane Chatot	42		USA		2,809	2:40.1
1803	Ann Boehnke	61	TN	USA		2,809	2:40.1
1805	Jeff Cardwell	52		USA		2,799	2:40.7
1806	Tracy Young	45		GBR		2,798	2:40.8
1807	Katrina Simons	59		CAN		2,797	2:40.8
1807	Emily Watton	47		USA		2,797	2:40.8
1809	Kathy Schenck	57		USA		2,794	2:41.0
1810	Michael Richter	51		JPN		2,790	2:41.2
1811	Kelechi Anyanwu	38		USA		2,785	2:41.5
1812	Timothy Wills	77		GBR	The Royal Artillery	2,784	2:41.6
1813	Vasanth Appaji	50	Tempe, AZ	USA		2,783	2:41.6
1814	Linda Barnhouse	63	Elkridge, MD	USA		2,781	2:41.8
1815	Em Holdway	49		USA	Darkhorse Rowing	2,778	2:41.9
1816	Mihai Pricochi	35	London	GBR		2,776	2:42.1
1817	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,773	2:42.2
1818	Mitchell Stamp	58		GBR		2,772	2:42.3
1818	Doug Hatchimonji	69		USA		2,772	2:42.3
1820	Jared Acorn	42	Hunter river, PE	CAN		2,768	2:42.5
1821	Roger Bryson	64	Erlenbach	SUI		2,767	2:42.6
1821	Marshall Kennedy	41		CAN		2,767	2:42.6
1821	Suzanne Hixson	65		USA		2,767	2:42.6
1824	Debra Holloway	58	NH	USA		2,766	2:42.6
1825	Martyn Straw	71	New York , NY	USA		2,765	2:42.7
1826	yu x	31		CHN		2,763	2:42.8
1827	Ryan Hutter	35		USA		2,760	2:43.0
1827	A W	44		GER		2,760	2:43.0
1829	Gunnvá Debes Joensen	33		FRO		2,758	2:43.1
1830	Frankie Petoskey	36		USA		2,752	2:43.5
1831	Hiedi Lane	49		USA		2,748	2:43.7
1831	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	2,748	2:43.7
1833	Shirley Faxon	79		USA		2,745	2:43.9
1834	James Compton	68	Chicago, IL	USA		2,744	2:43.9
1835	현국 박	46		KOR		2,743	2:44.0
1835	Jacques Johnson	59	Johns Creek, GA	USA		2,743	2:44.0
1837	Julie Reitzel	-		CAN		2,739	2:44.2
1837	Kev Dub	24		USA		2,739	2:44.2
1839	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,737	2:44.4
1840	Eric Rohrbach	62		USA	Navy	2,736	2:44.4
1841	Robert Bourque	48		USA		2,732	2:44.7
1842	Umut Sahin	39		TUR		2,730	2:44.8
1842	Julie Broom	50		GBR		2,730	2:44.8
1844	Trudy Kaltner	47		USA		2,729	2:44.8
1845	Anne Hoehn	61		USA		2,725	2:45.1
1846	Bethany Mitchell	34		USA		2,720	2:45.4
1847	Jodi Theisen	44		USA		2,719	2:45.5
1847	Will Gholston	40		USA		2,719	2:45.5
1847	Floyd Borders	65		USA		2,719	2:45.5
1850	Catherine Califano	46		USA		2,717	2:45.6