Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Erin Garvey	42	Warren, MI	USA		2,810	2:40.1
1802	Jane Chatot	42		USA		2,809	2:40.1
1802	Ann Boehnke	61	TN	USA		2,809	2:40.1
1804	Jeff Cardwell	52		USA		2,799	2:40.7
1805	Tracy Young	45		GBR		2,798	2:40.8
1806	Katrina Simons	59		CAN		2,797	2:40.8
1806	Emily Watton	47		USA		2,797	2:40.8
1808	Kathy Schenck	57		USA		2,794	2:41.0
1809	Michael Richter	51		JPN		2,790	2:41.2
1810	Kelechi Anyanwu	38		USA		2,785	2:41.5
1811	Timothy Wills	77		GBR	The Royal Artillery	2,784	2:41.6
1812	Vasanth Appaji	50	Tempe, AZ	USA		2,783	2:41.6
1813	Linda Barnhouse	63	Elkridge, MD	USA		2,781	2:41.8
1814	Em Holdway	49		USA	Darkhorse Rowing	2,778	2:41.9
1815	Mihai Pricochi	35	London	GBR		2,776	2:42.1
1816	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	2,773	2:42.2
1817	Mitchell Stamp	58		GBR		2,772	2:42.3
1817	Doug Hatchimonji	69		USA		2,772	2:42.3
1819	Jared Acorn	42	Hunter river, PE	CAN		2,768	2:42.5
1820	Roger Bryson	64	Erlenbach	SUI		2,767	2:42.6
1820	Marshall Kennedy	41		CAN		2,767	2:42.6
1820	Suzanne Hixson	65		USA		2,767	2:42.6
1823	Debra Holloway	58	NH	USA		2,766	2:42.6
1824	Martyn Straw	71	New York , NY	USA		2,765	2:42.7
1825	yu x	31		CHN		2,763	2:42.8
1826	Ryan Hutter	35		USA		2,760	2:43.0
1826	A W	44		GER		2,760	2:43.0
1828	Gunnvá Debes Joensen	33		FRO		2,758	2:43.1
1829	Frankie Petoskey	36		USA		2,752	2:43.5
1830	Hiedi Lane	49		USA		2,748	2:43.7
1830	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	2,748	2:43.7
1832	Shirley Faxon	79		USA		2,745	2:43.9
1833	James Compton	68	Chicago, IL	USA		2,744	2:43.9
1834	현국 박	46		KOR		2,743	2:44.0
1834	Jacques Johnson	59	Johns Creek, GA	USA		2,743	2:44.0
1836	Julie Reitzel	-		CAN		2,739	2:44.2
1836	Kev Dub	24		USA		2,739	2:44.2
1838	Kathleen Milne	73	Ottawa	CAN	The Diamonds (Over Sixties Erging Group)	2,737	2:44.4
1839	Eric Rohrbach	62		USA	Navy	2,736	2:44.4
1840	Robert Bourque	48		USA		2,732	2:44.7
1841	Umut Sahin	39		TUR		2,730	2:44.8
1841	Julie Broom	50		GBR		2,730	2:44.8
1843	Trudy Kaltner	47		USA		2,729	2:44.8
1844	Anne Hoehn	61		USA		2,725	2:45.1
1845	Bethany Mitchell	34		USA		2,720	2:45.4
1846	Jodi Theisen	44		USA		2,719	2:45.5
1846	Will Gholston	40		USA		2,719	2:45.5
1846	Floyd Borders	65		USA		2,719	2:45.5
1849	Catherine Califano	46		USA		2,717	2:45.6
1849	Debby Richards	57		GBR		2,717	2:45.6