Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Michel Rood	72	Drummondville, QC	CAN		2,973m	2:31.3
1702	Ku Hao	36		USA		2,972m	2:31.4
1702	Mohan Menon	61		USA		2,972m	2:31.4
1702	Gabriela Velarde	53		USA		2,972m	2:31.4
1705	Mark Osborne	48	QLD	AUS		2,970m	2:31.5
1706	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,969m	2:31.5
1707	Cindy Midgley	46		AUS		2,967m	2:31.6
1708	Ellen Ward	34		USA		2,966m	2:31.7
1709	Daniela Steuernagel	51		GER		2,965m	2:31.7
1709	Mitri Ryce	35	NJ	USA		2,965m	2:31.7
1711	Sekwang Park	39		KOR		2,964m	2:31.8
1712	Brandon Ferch	43		USA		2,963m	2:31.8
1712	Beate Niebergall	62	Bad Kreuznach	GER		2,963m	2:31.8
1714	Maxina Hunt	58	NL	CAN		2,961m	2:31.9
1715	David Holsclaw	58		USA		2,959m	2:32.0
1716	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,957m	2:32.1
1717	Alysun Leclerc	33		USA		2,956m	2:32.2
1717	Janeli Melendez	37		USA		2,956m	2:32.2
1719	Dan Patey	38	Lakewood, CA	USA		2,954m	2:32.3
1720	Riccardo Russo	46		ITA		2,951m	2:32.4
1721	Julie Mallet	39		CAN		2,949m	2:32.5
1722	Lucie Menissez	45		FRA		2,948m	2:32.6
1723	michael leary	60		HKG		2,947m	2:32.6
1724	Angela Martin	57		CAN		2,945m	2:32.8
1724	Devin Ladle	56	AZ	USA		2,945m	2:32.8
1726	Glenn Wagner	67	Point Pleasant Beach, NJ	USA		2,942m	2:32.9
1727	Kristiyan Ivanov	33		BUL		2,941m	2:33.0
1728	D Mendez	45		USA		2,940m	2:33.0
1728	Philipp Kluge	42		GER		2,940m	2:33.0
1730	David Lesh	44		USA		2,938m	2:33.1
1731	Ivy Jones	44		CAN		2,937m	2:33.2
1731	Angela Clegg	53		USA		2,937m	2:33.2
1733	Kaile Ferguson	34	Boulder , CO	USA		2,936m	2:33.2
1734	Caleb Richardson	49		USA		2,935m	2:33.3
1735	Ian Schechterman	54		USA		2,933m	2:33.4
1736	Tim Phipps	44		USA		2,929m	2:33.6
1737	David Todd	49		GBR		2,927m	2:33.7
1737	Sam Goncalves	28		USA		2,927m	2:33.7
1739	Sue Mather	75	Harwich	GBR		2,922m	2:34.0
1740	Greg Bengeult	70	Green Valley, AZ	USA		2,921m	2:34.0
1741	Jan Klunder	78	Bavel	NED	R&ZV Gouda	2,919m	2:34.1
1741	Tom McNiff	58	Gastonia, NC	USA		2,919m	2:34.1
1743	Sandra Snell	58		HKG		2,914m	2:34.4
1743	Ken Brucker	60		USA		2,914m	2:34.4
1743	Patrick Morrison	64	Clarendon Hills, IL	USA		2,914m	2:34.4
1746	Jim Eckert	74	Gainesville, Florida	USA		2,912m	2:34.5
1747	Klinton Smith	40		USA		2,910m	2:34.6
1748	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,907m	2:34.7
1748	Scarlett Miller	28		GBR		2,907m	2:34.7
1750	Jarrod Jones	35		USA		2,906m	2:34.8