Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Ku Hao	44		USA		2,972	2:31.4
1701	Mohan Menon	61		USA		2,972	2:31.4
1701	Gabriela Velarde	53		USA		2,972	2:31.4
1704	Mark Osborne	48	QLD	AUS		2,970	2:31.5
1705	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,969	2:31.5
1706	Cindy Midgley	46		AUS		2,967	2:31.6
1707	Ellen Ward	34		USA		2,966	2:31.7
1708	Daniela Steuernagel	51		GER		2,965	2:31.7
1708	Mitri Ryce	35	NJ	USA		2,965	2:31.7
1710	Sekwang Park	39		KOR		2,964	2:31.8
1711	Brandon Ferch	43		USA		2,963	2:31.8
1711	Beate Niebergall	62	Bad Kreuznach	GER		2,963	2:31.8
1713	Maxina Hunt	58	NL	CAN		2,961	2:31.9
1714	David Holsclaw	58		USA		2,959	2:32.0
1715	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,957	2:32.1
1716	Alysun Leclerc	33		USA		2,956	2:32.2
1716	Janeli Melendez	37		USA		2,956	2:32.2
1718	Dan Patey	38	Lakewood, CA	USA		2,954	2:32.3
1719	Riccardo Russo	46		ITA		2,951	2:32.4
1720	Julie Mallet	39		CAN		2,949	2:32.5
1721	Lucie Menissez	45		FRA		2,948	2:32.6
1722	michael leary	60		HKG		2,947	2:32.6
1723	Angela Martin	57	ON	CAN		2,945	2:32.8
1723	Devin Ladle	56	AZ	USA		2,945	2:32.8
1725	Glenn Wagner	67	Point Pleasant Beach, NJ	USA		2,942	2:32.9
1726	Kristiyan Ivanov	33		BUL		2,941	2:33.0
1727	David Mendez	45		USA		2,940	2:33.0
1727	Philipp Kluge	42		GER		2,940	2:33.0
1729	David Lesh	44		USA		2,938	2:33.1
1730	Ivy Jones	44		CAN		2,937	2:33.2
1730	Angela Clegg	53		USA		2,937	2:33.2
1732	Kaile Ferguson	34	Boulder , CO	USA		2,936	2:33.2
1733	Caleb Richardson	49		USA		2,935	2:33.3
1734	Ian Schechterman	54		USA		2,933	2:33.4
1735	Tim Phipps	44		USA		2,929	2:33.6
1736	David Todd	49		GBR		2,927	2:33.7
1736	Sam Goncalves	28		USA		2,927	2:33.7
1738	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,922	2:34.0
1739	Greg Bengeult	70	Green Valley, AZ	USA		2,921	2:34.0
1740	Jan Klunder	78	Bavel	NED	R&ZV Gouda	2,919	2:34.1
1740	Tom McNiff	58	Gastonia, NC	USA		2,919	2:34.1
1742	Sandra Snell	58		HKG		2,914	2:34.4
1742	Ken Brucker	60		USA		2,914	2:34.4
1742	Patrick Morrison	64	Clarendon Hills, IL	USA		2,914	2:34.4
1745	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	2,912	2:34.5
1746	Klinton Smith	40	Sierra Vista, AZ	USA		2,910	2:34.6
1747	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,907	2:34.7
1747	Scarlett Miller	28		GBR		2,907	2:34.7
1749	Jarrod Jones	35		USA		2,906	2:34.8
1749	Lies Willemsen	40		BEL		2,906	2:34.8