Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Saman Khoshbakht	39		USA		2,975m	2:31.2
1701	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,975m	2:31.2
1701	David Peryer	60		GBR		2,975m	2:31.2
1704	Sander Overheul	54		NED		2,973m	2:31.3
1704	Michel Rood	72	Drummondville, QC	CAN		2,973m	2:31.3
1706	Ku Hao	44		USA		2,972m	2:31.4
1706	Mohan Menon	61		USA		2,972m	2:31.4
1706	Gabriela Velarde	53		USA		2,972m	2:31.4
1709	Mark Osborne	48	QLD	AUS		2,970m	2:31.5
1710	Mark Chaney	65	Tucson, AZ	USA	RowAlong	2,969m	2:31.5
1711	Cindy Midgley	46		AUS		2,967m	2:31.6
1712	Ellen Ward	34		USA		2,966m	2:31.7
1713	Daniela Steuernagel	51		GER		2,965m	2:31.7
1713	Mitri Ryce	35	NJ	USA		2,965m	2:31.7
1715	Sekwang Park	39		KOR		2,964m	2:31.8
1716	Brandon Ferch	43		USA		2,963m	2:31.8
1716	Beate Niebergall	62	Bad Kreuznach	GER		2,963m	2:31.8
1718	Maxina Hunt	58	NL	CAN		2,961m	2:31.9
1719	David Holsclaw	58		USA		2,959m	2:32.0
1720	Rachel Miranda	50		BRA	Esporte Clube Pinheiros	2,957m	2:32.1
1721	Alysun Leclerc	33		USA		2,956m	2:32.2
1721	Janeli Melendez	37		USA		2,956m	2:32.2
1723	Dan Patey	38	Lakewood, CA	USA		2,954m	2:32.3
1724	Riccardo Russo	46		ITA		2,951m	2:32.4
1725	Julie Mallet	39		CAN		2,949m	2:32.5
1726	Lucie Menissez	45		FRA		2,948m	2:32.6
1727	michael leary	60		HKG		2,947m	2:32.6
1728	Angela Martin	57		CAN		2,945m	2:32.8
1728	Devin Ladle	56	AZ	USA		2,945m	2:32.8
1730	Glenn Wagner	67	Point Pleasant Beach, NJ	USA		2,942m	2:32.9
1731	Kristiyan Ivanov	33		BUL		2,941m	2:33.0
1732	D Mendez	45		USA		2,940m	2:33.0
1732	Philipp Kluge	42		GER		2,940m	2:33.0
1734	David Lesh	44		USA		2,938m	2:33.1
1735	Ivy Jones	44		CAN		2,937m	2:33.2
1735	Angela Clegg	53		USA		2,937m	2:33.2
1737	Kaile Ferguson	34	Boulder , CO	USA		2,936m	2:33.2
1738	Caleb Richardson	49		USA		2,935m	2:33.3
1739	Ian Schechterman	54		USA		2,933m	2:33.4
1740	Tim Phipps	44		USA		2,929m	2:33.6
1741	David Todd	49		GBR		2,927m	2:33.7
1741	Sam Goncalves	28		USA		2,927m	2:33.7
1743	Sue Mather	75	Harwich	GBR		2,922m	2:34.0
1744	Greg Bengeult	70	Green Valley, AZ	USA		2,921m	2:34.0
1745	Jan Klunder	78	Bavel	NED	R&ZV Gouda	2,919m	2:34.1
1745	Tom McNiff	58	Gastonia, NC	USA		2,919m	2:34.1
1747	Sandra Snell	58		HKG		2,914m	2:34.4
1747	Ken Brucker	60		USA		2,914m	2:34.4
1747	Patrick Morrison	64	Clarendon Hills, IL	USA		2,914m	2:34.4
1750	Jim Eckert	74	Gainesville, Florida	USA		2,912m	2:34.5