Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Joel Cescon | 39 | ITA | 3,114m | 2:24.5 | ||
| 1552 | Emin Bašić | 35 | BIH | 3,112m | 2:24.6 | ||
| 1552 | Dave LoVecchio | 49 | USA | 3,112m | 2:24.6 | ||
| 1554 | Jeffrey Floyd | 51 | USA | 3,110m | 2:24.6 | ||
| 1554 | Ary Otero | 47 | Lombard , IL | USA | 3,110m | 2:24.6 | |
| 1556 | Bob Wilson | 63 | USA | 3,107m | 2:24.8 | ||
| 1557 | Matthew DeNardo | 43 | USA | 3,106m | 2:24.8 | ||
| 1558 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 3,105m | 2:24.9 | |
| 1559 | Eric Carter | 47 | USA | 3,104m | 2:24.9 | ||
| 1559 | Kurt Stolz | 64 | SUI | 3,104m | 2:24.9 | ||
| 1561 | Rebecca Freedner | 48 | USA | 3,103m | 2:25.0 | ||
| 1562 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,101m | 2:25.1 | |
| 1563 | Ryan Spillane | 46 | CO | USA | 3,100m | 2:25.1 | |
| 1563 | Tim Rupp | 41 | USA | 3,100m | 2:25.1 | ||
| 1565 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,099m | 2:25.2 | |
| 1566 | Paul Brown | 70 | Pett, East Sussex | GBR | 3,095m | 2:25.3 | |
| 1567 | I D | 17 | GBR | 3,094m | 2:25.4 | ||
| 1568 | Donald Poust | 57 | Hickory, NC | USA | 3,093m | 2:25.4 | |
| 1568 | Stéphane BRICLOT | 45 | FRA | 3,093m | 2:25.4 | ||
| 1570 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,092m | 2:25.5 |
| 1571 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,089m | 2:25.6 | |
| 1572 | A L | 29 | USA | 3,087m | 2:25.7 | ||
| 1573 | 인래 김 | 32 | KOR | 3,086m | 2:25.8 | ||
| 1574 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,083m | 2:25.9 | |
| 1575 | Amber Walker | 42 | USA | 3,080m | 2:26.1 | ||
| 1576 | Sungho LEE | 39 | KOR | DOTAL Rowing | 3,079m | 2:26.1 | |
| 1576 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,079m | 2:26.1 |
| 1578 | Demarcus Jester | 38 | USA | 3,078m | 2:26.1 | ||
| 1579 | Kayla Cogan | 36 | AUS | 3,077m | 2:26.2 | ||
| 1579 | Gary Layman | 59 | USA | 3,077m | 2:26.2 | ||
| 1581 | Kent Harris | 74 | USA | 3,076m | 2:26.2 | ||
| 1582 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,075m | 2:26.3 |
| 1583 | Steven Smith | 56 | WI | USA | 3,074m | 2:26.3 | |
| 1583 | Dan Chayes | 63 | PA | USA | 3,074m | 2:26.3 | |
| 1585 | Gunnar Putz | 53 | GER | 3,073m | 2:26.4 | ||
| 1586 | John Gavin | 59 | Boulder City, NV | USA | 3,072m | 2:26.4 | |
| 1587 | Mariana Melet | 25 | VEN | 3,071m | 2:26.5 | ||
| 1588 | Mark Auchter | 66 | Austin, TX | USA | 3,070m | 2:26.5 | |
| 1589 | hans croes | 67 | oegsteest | NED | 3,069m | 2:26.6 | |
| 1590 | Hilary Hall | 37 | Dublin | IRL | 3,067m | 2:26.7 | |
| 1590 | Jordan Bossard | 28 | USA | 3,067m | 2:26.7 | ||
| 1592 | Michael Dean | 58 | USA | 3,066m | 2:26.7 | ||
| 1592 | Heather Hipp | 48 | USA | 3,066m | 2:26.7 | ||
| 1594 | Niki Bakó | 38 | GER | 3,065m | 2:26.8 | ||
| 1595 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,063m | 2:26.9 |
| 1595 | Giuseppe Di Gregorio | 53 | ITA | 3,063m | 2:26.9 | ||
| 1597 | Iuliia Vasina | 37 | UNAFF | 3,062m | 2:26.9 | ||
| 1597 | Francis Guysens | 76 | Tournai | BEL | 3,062m | 2:26.9 | |
| 1597 | William Robinson | 58 | Hingham, MA | USA | 3,062m | 2:26.9 | |
| 1600 | Cameron Clark | 66 | USA | 3,058m | 2:27.1 |