Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Bob Wilson | 63 | USA | 3,107 | 2:24.8 | ||
| 1552 | Matthew DeNardo | 43 | USA | 3,106 | 2:24.8 | ||
| 1553 | Carol Wiestner | 61 | Gilbertsville, PA | USA | 3,105 | 2:24.9 | |
| 1554 | Eric Carter | 47 | USA | 3,104 | 2:24.9 | ||
| 1554 | Kurt Stolz | 64 | SUI | 3,104 | 2:24.9 | ||
| 1556 | Rebecca Freedner | 48 | USA | 3,103 | 2:25.0 | ||
| 1557 | Suzanne Douville | 68 | Repentigny, QC | CAN | 3,101 | 2:25.1 | |
| 1558 | Ryan Spillane | 46 | CO | USA | 3,100 | 2:25.1 | |
| 1558 | Tim Rupp | 41 | Tacoma, WA | USA | 3,100 | 2:25.1 | |
| 1560 | Ed Cusack | 80 | Haddonfield, NJ | USA | 3,099 | 2:25.2 | |
| 1561 | Paul Brown | 70 | Pett, East Sussex | GBR | 3,095 | 2:25.3 | |
| 1562 | I D | 17 | GBR | 3,094 | 2:25.4 | ||
| 1563 | Donald Poust | 57 | Hickory, NC | USA | 3,093 | 2:25.4 | |
| 1563 | Stéphane BRICLOT | 45 | FRA | 3,093 | 2:25.4 | ||
| 1565 | Fayann Lewis | 68 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,092 | 2:25.5 |
| 1566 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,089 | 2:25.6 | |
| 1567 | A L | 29 | USA | 3,087 | 2:25.7 | ||
| 1568 | 인래 김 | 32 | KOR | 3,086 | 2:25.8 | ||
| 1569 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,083 | 2:25.9 | |
| 1570 | Amber Walker | 42 | USA | 3,080 | 2:26.1 | ||
| 1571 | Sungho LEE | 39 | KOR | DOTAL Rowing | 3,079 | 2:26.1 | |
| 1571 | Mary Murray | 60 | NJ | USA | Carnegie Lake Rowing Association | 3,079 | 2:26.1 |
| 1573 | Demarcus Jester | 38 | USA | 3,078 | 2:26.1 | ||
| 1574 | Kayla Cogan | 36 | AUS | 3,077 | 2:26.2 | ||
| 1574 | Gary Layman | 59 | USA | 3,077 | 2:26.2 | ||
| 1576 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 3,075 | 2:26.3 |
| 1577 | Steven Smith | 56 | WI | USA | 3,074 | 2:26.3 | |
| 1577 | Dan Chayes | 63 | PA | USA | 3,074 | 2:26.3 | |
| 1579 | Gunnar Putz | 53 | GER | 3,073 | 2:26.4 | ||
| 1580 | John Gavin | 59 | Boulder City, NV | USA | 3,072 | 2:26.4 | |
| 1581 | Mariana Melet | 25 | Valencia | VEN | 3,071 | 2:26.5 | |
| 1582 | Mark Auchter | 66 | Austin, TX | USA | 3,070 | 2:26.5 | |
| 1583 | hans croes | 67 | oegsteest | NED | 3,069 | 2:26.6 | |
| 1584 | Hilary Hall | 37 | Dublin | IRL | 3,067 | 2:26.7 | |
| 1584 | Jordan Bossard | 28 | USA | 3,067 | 2:26.7 | ||
| 1586 | Michael Dean | 58 | USA | 3,066 | 2:26.7 | ||
| 1586 | Heather Hipp | 48 | USA | 3,066 | 2:26.7 | ||
| 1588 | Niki Bakó | 38 | GER | 3,065 | 2:26.8 | ||
| 1589 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,063 | 2:26.9 |
| 1589 | Giuseppe Di Gregorio | 53 | ITA | 3,063 | 2:26.9 | ||
| 1591 | Iuliia Vasina | 37 | AIN | 3,062 | 2:26.9 | ||
| 1591 | Francis Guysens | 76 | Tournai | BEL | 3,062 | 2:26.9 | |
| 1591 | William Robinson | 58 | Hingham, MA | USA | 3,062 | 2:26.9 | |
| 1594 | Cameron Clark | 66 | USA | 3,058 | 2:27.1 | ||
| 1595 | stefan schorz | 52 | GER | 3,057 | 2:27.2 | ||
| 1596 | Erin Wheeldon | 52 | USA | 3,056 | 2:27.2 | ||
| 1597 | Andrea Asuaje | 36 | USA | 3,055 | 2:27.2 | ||
| 1597 | Erica Phillips | 38 | TN | USA | 3,055 | 2:27.2 | |
| 1599 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,054 | 2:27.3 |
| 1600 | Andrea Denniss | 55 | GBR | 3,053 | 2:27.3 |