Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Stanley Nasraway | 70 | Boston , MA | USA | 3,181 | 2:21.4 | |
| 1452 | Neil Mulholland | 40 | USA | 3,180 | 2:21.5 | ||
| 1453 | Markéta Žaloudková | 27 | CZE | 3,179 | 2:21.5 | ||
| 1453 | Mari Suokko | 46 | USA | 3,179 | 2:21.5 | ||
| 1455 | Phil Fouts | 58 | USA | 3,178 | 2:21.5 | ||
| 1456 | Samantha Miller | 33 | USA | U.S. Air Force | 3,177 | 2:21.6 | |
| 1456 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,177 | 2:21.6 |
| 1456 | Xiomara Barrios | 44 | VEN | 3,177 | 2:21.6 | ||
| 1459 | Carissa Demore | 38 | MA | USA | 3,176 | 2:21.6 | |
| 1459 | Michelle Burman | 53 | USA | 3,176 | 2:21.6 | ||
| 1461 | Gary Britton | 59 | Paso Robles , CA | USA | 3,173 | 2:21.8 | |
| 1462 | graham dwyer | 47 | AUS | 3,172 | 2:21.8 | ||
| 1462 | Katie Helm | 31 | USA | 3,172 | 2:21.8 | ||
| 1464 | Brett Cherrington | 50 | GBR | 3,171 | 2:21.9 | ||
| 1464 | Michael Reardon | 61 | USA | 3,171 | 2:21.9 | ||
| 1466 | Rick Garcia | 56 | USA | 3,170 | 2:21.9 | ||
| 1467 | James Gobbett | 84 | Rovereto | ITA | 3,168 | 2:22.0 | |
| 1467 | Brian Larson | 39 | NE | USA | 3,168 | 2:22.0 | |
| 1467 | Michael Cook | 48 | USA | 3,168 | 2:22.0 | ||
| 1470 | Jenny Ma | 42 | Toronto, ON | CAN | 3,167 | 2:22.0 | |
| 1470 | Delano Son | 44 | Ottawa, ON | CAN | 3,167 | 2:22.0 | |
| 1470 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 3,167 | 2:22.0 | |
| 1473 | Sarah Drexler | 33 | USA | 3,166 | 2:22.1 | ||
| 1474 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 3,165 | 2:22.1 | |
| 1474 | Matt Shahan | 40 | USA | 3,165 | 2:22.1 | ||
| 1476 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,163 | 2:22.2 |
| 1477 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,161 | 2:22.3 |
| 1477 | Henry Winchester | 50 | Middletown, DE | USA | 3,161 | 2:22.3 | |
| 1477 | Dave Guvalgiya | 44 | USA | 3,161 | 2:22.3 | ||
| 1480 | Phillip Cicione | 59 | USA | 3,159 | 2:22.4 | ||
| 1480 | Beate Myklevoll | 43 | NOR | 3,159 | 2:22.4 | ||
| 1482 | Thomas Nyom | 24 | USA | 3,158 | 2:22.4 | ||
| 1483 | Tracy Harter | 54 | VA | USA | 3,157 | 2:22.5 | |
| 1483 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,157 | 2:22.5 |
| 1485 | Ioan Kozsar | 48 | FRA | 3,156 | 2:22.5 | ||
| 1485 | Michael Gibbons | 56 | USA | 3,156 | 2:22.5 | ||
| 1485 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,156 | 2:22.5 |
| 1488 | Dobbie John | 52 | USA | 3,155 | 2:22.6 | ||
| 1489 | Susanne Karlström | 56 | SWE | 3,153 | 2:22.7 | ||
| 1490 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,152 | 2:22.7 | |
| 1491 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,150 | 2:22.8 |
| 1491 | Eve M | 40 | USA | 3,150 | 2:22.8 | ||
| 1493 | C I | 44 | ESP | 3,148 | 2:22.9 | ||
| 1493 | Eric Berg | 45 | USA | 3,148 | 2:22.9 | ||
| 1495 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,147 | 2:22.9 |
| 1496 | Wolfgang Schneider | 38 | AUT | 3,146 | 2:23.0 | ||
| 1496 | Graham Turner | 57 | Southampton | GBR | 3,146 | 2:23.0 | |
| 1496 | Timothy Martin | 53 | ON | CAN | 3,146 | 2:23.0 | |
| 1499 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,145 | 2:23.0 | |
| 1500 | Sungki Oh | 48 | Siheung | KOR | 3,143 | 2:23.1 |