Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Kiara Leslie | 45 | CAN | 3,181m | 2:21.4 | ||
| 1450 | Stanley Nasraway | 70 | Boston , MA | USA | 3,181m | 2:21.4 | |
| 1453 | Neil Mulholland | 40 | USA | 3,180m | 2:21.5 | ||
| 1454 | Markéta Žaloudková | 27 | CZE | 3,179m | 2:21.5 | ||
| 1454 | Mari Suokko | 46 | USA | 3,179m | 2:21.5 | ||
| 1456 | Phil Fouts | 58 | USA | 3,178m | 2:21.5 | ||
| 1457 | Samantha Miller | 33 | USA | U.S. Air Force | 3,177m | 2:21.6 | |
| 1457 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 2:21.6 |
| 1457 | Xiomara Barrios | 44 | VEN | 3,177m | 2:21.6 | ||
| 1460 | Carissa Demore | 38 | MA | USA | 3,176m | 2:21.6 | |
| 1460 | Michelle Burman | 53 | USA | 3,176m | 2:21.6 | ||
| 1462 | Gary Britton | 59 | Paso Robles , CA | USA | 3,173m | 2:21.8 | |
| 1463 | graham dwyer | 47 | AUS | 3,172m | 2:21.8 | ||
| 1463 | Katie Helm | 31 | USA | 3,172m | 2:21.8 | ||
| 1465 | Brett Cherrington | 50 | GBR | 3,171m | 2:21.9 | ||
| 1465 | Michael Reardon | 61 | USA | 3,171m | 2:21.9 | ||
| 1467 | Rick Garcia | 56 | USA | 3,170m | 2:21.9 | ||
| 1468 | James Gobbett | 84 | Rovereto | ITA | 3,168m | 2:22.0 | |
| 1468 | Brian Larson | 39 | NE | USA | 3,168m | 2:22.0 | |
| 1468 | Michael Cook | 48 | USA | 3,168m | 2:22.0 | ||
| 1471 | Jenny Ma | 42 | Toronto, ON | CAN | 3,167m | 2:22.0 | |
| 1471 | Delano Son | 44 | Ottawa, ON | CAN | 3,167m | 2:22.0 | |
| 1471 | Svava Þorláksdóttir | 49 | Kópavogur | ISL | 3,167m | 2:22.0 | |
| 1474 | Sarah Drexler | 33 | USA | 3,166m | 2:22.1 | ||
| 1475 | Abner Sun | 43 | Chengdu.SICHUAN Province | CHN | 3,165m | 2:22.1 | |
| 1475 | Matt Shahan | 40 | USA | 3,165m | 2:22.1 | ||
| 1477 | matthew gaynor | 65 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,163m | 2:22.2 |
| 1478 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,161m | 2:22.3 |
| 1478 | Henry Winchester | 50 | Middletown, DE | USA | 3,161m | 2:22.3 | |
| 1478 | Dave Guvalgiya | 44 | USA | 3,161m | 2:22.3 | ||
| 1481 | Phillip Cicione | 59 | USA | 3,159m | 2:22.4 | ||
| 1481 | Beate Myklevoll | 43 | NOR | 3,159m | 2:22.4 | ||
| 1483 | Thomas Nyom | 24 | USA | 3,158m | 2:22.4 | ||
| 1484 | Tracy Harter | 54 | VA | USA | 3,157m | 2:22.5 | |
| 1484 | Henry Eikenboom | 56 | Meerssen | NED | Dutch RowPros | 3,157m | 2:22.5 |
| 1486 | Ioan Kozsar | 48 | FRA | 3,156m | 2:22.5 | ||
| 1486 | Michael Gibbons | 56 | USA | 3,156m | 2:22.5 | ||
| 1486 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,156m | 2:22.5 |
| 1489 | Dobbie John | 52 | USA | 3,155m | 2:22.6 | ||
| 1490 | Susanne Karlström | 56 | SWE | 3,153m | 2:22.7 | ||
| 1491 | Alexandre Lepage | 52 | Montreal, QC | CAN | 3,152m | 2:22.7 | |
| 1492 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 3,150m | 2:22.8 |
| 1492 | Eve M | 40 | USA | 3,150m | 2:22.8 | ||
| 1494 | Carl Igl | 44 | ESP | 3,148m | 2:22.9 | ||
| 1494 | Eric Berg | 45 | USA | 3,148m | 2:22.9 | ||
| 1496 | Ilonka Buwalda | 48 | Rangiora | NZL | Adaptive ParaRowers | 3,147m | 2:22.9 |
| 1497 | Wolfgang Schneider | 38 | AUT | 3,146m | 2:23.0 | ||
| 1497 | Graham Turner | 57 | Southampton | GBR | 3,146m | 2:23.0 | |
| 1497 | Timothy Martin | 53 | ON | CAN | 3,146m | 2:23.0 | |
| 1500 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 3,145m | 2:23.0 |