Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1348	David Herring	48	IN	USA		3,260	2:18.0
1352	Anthony Brannon	56		USA		3,259	2:18.0
1353	Sarah Holladay	37		USA		3,257	2:18.1
1354	Tonny Jorgensen	55	Sunshine Coast, QLD	AUS		3,254	2:18.2
1354	John Wolfe	77		USA		3,254	2:18.2
1354	Guillermo Caballero	54		MEX		3,254	2:18.2
1354	Nate Sanford	41	Cary, IL	USA	U.S. Navy	3,254	2:18.2
1358	Carlos Ignacio Garza Rodríguez	33		MEX		3,252	2:18.3
1358	Vito Vita	47		ITA		3,252	2:18.3
1358	Grzegorz Zbylut	44		POL		3,252	2:18.3
1358	B Stanback	46		USA		3,252	2:18.3
1358	Hessam Khodabakhsh	43		CAN		3,252	2:18.3
1363	Roger Chaplin	77	Horsham	GBR		3,250	2:18.4
1363	mark heintz	41		USA		3,250	2:18.4
1363	Michael Adamson	39	Bradford	GBR		3,250	2:18.4
1363	Clemens Bulla	40	Karlsruhe	GER		3,250	2:18.4
1367	Brad S	44		USA		3,249	2:18.5
1367	Bernie Booysen	46	Durbanville	RSA		3,249	2:18.5
1369	Gary Sanchez	32	CA	USA		3,248	2:18.5
1370	joaquin fernandez	46		FRA		3,246	2:18.6
1371	Nadja Sarasin	48		SUI		3,242	2:18.8
1372	Soudon Philippe	44	Liège	BEL		3,239	2:18.9
1372	Alejandra Rodriguez	34		VEN		3,239	2:18.9
1374	sukchen kang	44		KOR		3,238	2:18.9
1374	Dan Atkins	49		GBR		3,238	2:18.9
1376	Greg Reidenbach	53		USA		3,237	2:19.0
1376	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,237	2:19.0
1378	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:19.0
1378	Rachel Wheeler	55	Indianapolis, IN	USA	Indianapolis Rowing Center	3,236	2:19.0
1380	Clint Fleming	38		USA		3,235	2:19.1
1380	Camille Dufey	44		SUI		3,235	2:19.1
1382	Myron Rogers	67		AUS		3,234	2:19.1
1382	Stewart Taber	40		USA		3,234	2:19.1
1384	Jennifer Seay	48	Las Vegas, NV	USA		3,233	2:19.1
1384	Frances Jones	34		GBR		3,233	2:19.1
1386	Michael Hu	43		USA		3,232	2:19.2
1387	Peter Olivier	38	Cape Town	RSA		3,231	2:19.2
1387	Robert Smith	34	TN	USA	Air National Guard	3,231	2:19.2
1387	Dustin Krukowski	41	HERMITAGE, TN	USA		3,231	2:19.2
1390	Robert Shelton	45		USA		3,230	2:19.3
1391	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,229	2:19.3
1392	Youngsoo Kim	37		KOR		3,228	2:19.4
1392	Tara Connelly	51		USA		3,228	2:19.4
1392	Clayton Story	42		USA		3,228	2:19.4
1392	Monika George	57		GER		3,228	2:19.4
1396	Greg Mings	40		USA	U.S. Marines	3,226	2:19.4
1396	David Shoemaker	53		CAN		3,226	2:19.4
1398	Steve Conner	48	TX	USA		3,225	2:19.5
1398	Jenn Miranda	41		USA		3,225	2:19.5
1400	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	3,224	2:19.5