Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1348 | David Herring | 48 | IN | USA | 3,260m | 2:18.0 | |
1352 | Anthony Brannon | 56 | USA | 3,259m | 2:18.0 | ||
1353 | Sarah Holladay | 37 | USA | 3,257m | 2:18.1 | ||
1354 | Tonny Jorgensen | 55 | Sunshine Coast, QLD | AUS | 3,254m | 2:18.2 | |
1354 | John Wolfe | 77 | USA | 3,254m | 2:18.2 | ||
1354 | Guillermo Caballero | 54 | MEX | 3,254m | 2:18.2 | ||
1354 | Nate Sanford | 41 | USA | 3,254m | 2:18.2 | ||
1358 | Carlos Ignacio Garza Rodríguez | 33 | MEX | 3,252m | 2:18.3 | ||
1358 | Vito Vita | 47 | ITA | 3,252m | 2:18.3 | ||
1358 | Grzegorz Zbylut | 44 | POL | 3,252m | 2:18.3 | ||
1358 | B Stanback | 46 | USA | 3,252m | 2:18.3 | ||
1358 | Hessam Khodabakhsh | 43 | CAN | 3,252m | 2:18.3 | ||
1363 | Roger Chaplin | 77 | Horsham | GBR | 3,250m | 2:18.4 | |
1363 | mark heintz | 41 | USA | 3,250m | 2:18.4 | ||
1363 | Michael Adamson | 39 | Bradford | GBR | 3,250m | 2:18.4 | |
1363 | Clemens Bulla | 40 | Karlsruhe | GER | 3,250m | 2:18.4 | |
1367 | Brad S | 44 | USA | 3,249m | 2:18.5 | ||
1367 | Bernie Booysen | 46 | Durbanville | RSA | 3,249m | 2:18.5 | |
1369 | Gary Sanchez | 32 | CA | USA | 3,248m | 2:18.5 | |
1370 | joaquin fernandez | 46 | FRA | 3,246m | 2:18.6 | ||
1371 | Nadja Sarasin | 48 | SUI | 3,242m | 2:18.8 | ||
1372 | Soudon Philippe | 44 | Liège | BEL | 3,239m | 2:18.9 | |
1372 | Alejandra Rodriguez | 34 | VEN | 3,239m | 2:18.9 | ||
1374 | sukchen kang | 44 | KOR | 3,238m | 2:18.9 | ||
1374 | Dan Atkins | 49 | GBR | 3,238m | 2:18.9 | ||
1376 | Greg Reidenbach | 53 | USA | 3,237m | 2:19.0 | ||
1376 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,237m | 2:19.0 |
1378 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,236m | 2:19.0 |
1378 | Rachel Wheeler | 55 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,236m | 2:19.0 |
1380 | Clint Fleming | 38 | USA | 3,235m | 2:19.1 | ||
1380 | Camille Dufey | 44 | SUI | 3,235m | 2:19.1 | ||
1382 | Myron Rogers | 67 | AUS | 3,234m | 2:19.1 | ||
1382 | Stewart Taber | 40 | USA | 3,234m | 2:19.1 | ||
1384 | Jennifer Seay | 48 | USA | 3,233m | 2:19.1 | ||
1384 | Frances Jones | 34 | GBR | 3,233m | 2:19.1 | ||
1386 | Michael Hu | 43 | USA | 3,232m | 2:19.2 | ||
1387 | Peter Olivier | 38 | Cape Town | RSA | 3,231m | 2:19.2 | |
1387 | Robert Smith | 34 | TN | USA | Air National Guard | 3,231m | 2:19.2 |
1387 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 3,231m | 2:19.2 | |
1390 | Robert Shelton | 45 | USA | 3,230m | 2:19.3 | ||
1391 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,229m | 2:19.3 | |
1392 | Youngsoo Kim | 37 | KOR | 3,228m | 2:19.4 | ||
1392 | Tara Connelly | 51 | USA | 3,228m | 2:19.4 | ||
1392 | Clayton Story | 42 | USA | 3,228m | 2:19.4 | ||
1392 | Monika George | 57 | GER | 3,228m | 2:19.4 | ||
1396 | Greg Mings | 40 | USA | 3,226m | 2:19.4 | ||
1396 | David Shoemaker | 53 | CAN | 3,226m | 2:19.4 | ||
1398 | Steve Conner | 48 | TX | USA | 3,225m | 2:19.5 | |
1398 | Jenn Miranda | 41 | USA | 3,225m | 2:19.5 | ||
1400 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 3,224m | 2:19.5 |