Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Margaret Weir	51		USA		3,261m	2:17.9
1352	Max Wood	46		GBR		3,260m	2:18.0
1352	Wayne Bailey	64		AUS		3,260m	2:18.0
1352	Jim Lambie	57		USA		3,260m	2:18.0
1352	David Herring	48	IN	USA		3,260m	2:18.0
1356	Anthony Brannon	56		USA		3,259m	2:18.0
1357	Sarah Holladay	37		USA		3,257m	2:18.1
1358	Tonny Jorgensen	55	Sunshine Coast, QLD	AUS		3,254m	2:18.2
1358	John Wolfe	77		USA		3,254m	2:18.2
1358	Guillermo Caballero	54		MEX		3,254m	2:18.2
1358	Nate Sanford	41		USA		3,254m	2:18.2
1362	Carlos Ignacio Garza Rodríguez	33		MEX		3,252m	2:18.3
1362	Vito Vita	47		ITA		3,252m	2:18.3
1362	Grzegorz Zbylut	44		POL		3,252m	2:18.3
1362	B Stanback	46		USA		3,252m	2:18.3
1362	Hessam Khodabakhsh	43		CAN		3,252m	2:18.3
1367	Roger Chaplin	77	Horsham	GBR		3,250m	2:18.4
1367	mark heintz	41		USA		3,250m	2:18.4
1367	Michael Adamson	39	Bradford	GBR		3,250m	2:18.4
1367	Clemens Bulla	40	Karlsruhe	GER		3,250m	2:18.4
1371	Brad S	44		USA		3,249m	2:18.5
1371	Bernie Booysen	46	Durbanville	RSA		3,249m	2:18.5
1373	Gary Sanchez	32	CA	USA		3,248m	2:18.5
1374	joaquin fernandez	46		FRA		3,246m	2:18.6
1375	Nadja Sarasin	48		SUI		3,242m	2:18.8
1376	Soudon Philippe	44	Liège	BEL		3,239m	2:18.9
1376	Alejandra Rodriguez	34		VEN		3,239m	2:18.9
1378	sukchen kang	44		KOR		3,238m	2:18.9
1378	Dan Atkins	49		GBR		3,238m	2:18.9
1380	Greg Reidenbach	53		USA		3,237m	2:19.0
1380	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	3,237m	2:19.0
1382	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,236m	2:19.0
1382	Rachel Wheeler	55	Indianapolis, IN	USA	Indianapolis Rowing Center	3,236m	2:19.0
1384	Clint Fleming	38		USA		3,235m	2:19.1
1384	Camille Dufey	44		SUI		3,235m	2:19.1
1386	Myron Rogers	67		AUS		3,234m	2:19.1
1386	Stewart Taber	40		USA		3,234m	2:19.1
1388	Jennifer Seay	48		USA		3,233m	2:19.1
1388	Frances Jones	34		GBR		3,233m	2:19.1
1390	Michael Hu	43		USA		3,232m	2:19.2
1391	Peter Olivier	38	Cape Town	RSA		3,231m	2:19.2
1391	Robert Smith	34	TN	USA	Air National Guard	3,231m	2:19.2
1391	Dustin Krukowski	41	HERMITAGE, TN	USA		3,231m	2:19.2
1394	Robert Shelton	45		USA		3,230m	2:19.3
1395	Lisa Snyder	58	Ponte Vedra Beach, FL	USA		3,229m	2:19.3
1396	Youngsoo Kim	37		KOR		3,228m	2:19.4
1396	Tara Connelly	51		USA		3,228m	2:19.4
1396	Clayton Story	42		USA		3,228m	2:19.4
1396	Monika George	57		GER		3,228m	2:19.4
1400	Greg Mings	40		USA		3,226m	2:19.4