Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Jim Lambie | 57 | USA | 3,260 | 2:18.0 | ||
| 1349 | David Herring | 48 | IN | USA | 3,260 | 2:18.0 | |
| 1353 | Anthony Brannon | 56 | USA | 3,259 | 2:18.0 | ||
| 1354 | Sarah Holladay | 37 | USA | 3,257 | 2:18.1 | ||
| 1355 | Tonny Jorgensen | 55 | Sunshine Coast, QLD | AUS | 3,254 | 2:18.2 | |
| 1355 | John Wolfe | 77 | USA | 3,254 | 2:18.2 | ||
| 1355 | Guillermo Caballero | 54 | MEX | 3,254 | 2:18.2 | ||
| 1355 | Nate Sanford | 41 | Cary, IL | USA | U.S. Navy | 3,254 | 2:18.2 |
| 1359 | Carlos Ignacio Garza Rodríguez | 33 | MEX | 3,252 | 2:18.3 | ||
| 1359 | Vito Vita | 47 | ITA | 3,252 | 2:18.3 | ||
| 1359 | Grzegorz Zbylut | 44 | POL | 3,252 | 2:18.3 | ||
| 1359 | B Stanback | 46 | USA | 3,252 | 2:18.3 | ||
| 1359 | Hessam Khodabakhsh | 43 | CAN | 3,252 | 2:18.3 | ||
| 1364 | Roger Chaplin | 77 | Horsham | GBR | 3,250 | 2:18.4 | |
| 1364 | mark heintz | 41 | USA | 3,250 | 2:18.4 | ||
| 1364 | Michael Adamson | 39 | Bradford | GBR | 3,250 | 2:18.4 | |
| 1364 | Clemens Bulla | 40 | Karlsruhe | GER | 3,250 | 2:18.4 | |
| 1368 | Brad S | 44 | USA | 3,249 | 2:18.5 | ||
| 1368 | Bernie Booysen | 46 | Durbanville | RSA | 3,249 | 2:18.5 | |
| 1370 | Gary Sanchez | 32 | CA | USA | 3,248 | 2:18.5 | |
| 1371 | joaquin fernandez | 46 | FRA | 3,246 | 2:18.6 | ||
| 1372 | Nadja Sarasin | 48 | SUI | 3,242 | 2:18.8 | ||
| 1373 | Soudon Philippe | 44 | Liège | BEL | 3,239 | 2:18.9 | |
| 1373 | Alejandra Rodriguez | 34 | VEN | 3,239 | 2:18.9 | ||
| 1375 | sukchen kang | 44 | KOR | 3,238 | 2:18.9 | ||
| 1375 | Dan Atkins | 49 | GBR | 3,238 | 2:18.9 | ||
| 1377 | Greg Reidenbach | 53 | USA | 3,237 | 2:19.0 | ||
| 1377 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 3,237 | 2:19.0 |
| 1379 | Kevin Farrelly | 59 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,236 | 2:19.0 |
| 1379 | Rachel Wheeler | 55 | Indianapolis, IN | USA | Indianapolis Rowing Center | 3,236 | 2:19.0 |
| 1381 | Clint Fleming | 38 | USA | 3,235 | 2:19.1 | ||
| 1381 | Camille Dufey | 44 | SUI | 3,235 | 2:19.1 | ||
| 1383 | Myron Rogers | 67 | AUS | 3,234 | 2:19.1 | ||
| 1383 | Stewart Taber | 40 | USA | 3,234 | 2:19.1 | ||
| 1385 | Jennifer Seay | 48 | Las Vegas, NV | USA | 3,233 | 2:19.1 | |
| 1385 | Frances Jones | 34 | GBR | 3,233 | 2:19.1 | ||
| 1387 | Michael Hu | 43 | USA | 3,232 | 2:19.2 | ||
| 1388 | Peter Olivier | 38 | Cape Town | RSA | 3,231 | 2:19.2 | |
| 1388 | Robert Smith | 34 | TN | USA | Air National Guard | 3,231 | 2:19.2 |
| 1388 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 3,231 | 2:19.2 | |
| 1391 | Robert Shelton | 45 | USA | 3,230 | 2:19.3 | ||
| 1392 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 3,229 | 2:19.3 | |
| 1393 | Youngsoo Kim | 37 | KOR | 3,228 | 2:19.4 | ||
| 1393 | Tara Connelly | 51 | USA | 3,228 | 2:19.4 | ||
| 1393 | Clayton Story | 42 | USA | 3,228 | 2:19.4 | ||
| 1393 | Monika George | 57 | GER | 3,228 | 2:19.4 | ||
| 1397 | Greg Mings | 40 | USA | U.S. Marines | 3,226 | 2:19.4 | |
| 1397 | David Shoemaker | 53 | CAN | 3,226 | 2:19.4 | ||
| 1399 | Steve Conner | 48 | TX | USA | 3,225 | 2:19.5 | |
| 1399 | Jenn Miranda | 41 | USA | 3,225 | 2:19.5 |