Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1198	Kurt Graves	64		USA		3,358	2:14.0
1202	Harry N. Strijbos	64		NED		3,357	2:14.0
1203	Nik Jones	56	Nottingham	GBR		3,356	2:14.0
1203	Christian Pazzini	45		ITA		3,356	2:14.0
1203	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,356	2:14.0
1203	Jordan Braman	41		USA		3,356	2:14.0
1207	Anisha Atkins	45		GBR		3,355	2:14.1
1207	Camille Chalvignac	32		FRA		3,355	2:14.1
1209	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,354	2:14.1
1209	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,354	2:14.1
1209	Andreas Dreher	59		GER		3,354	2:14.1
1209	Patrick Metcalf	64		USA		3,354	2:14.1
1213	Juergen Schneider	50		GER		3,353	2:14.2
1213	Kairi J	36		IRL		3,353	2:14.2
1215	Timothy Wilks	52	San Diego, CA	USA		3,352	2:14.2
1216	Evie Modatsos	56		GRE		3,351	2:14.2
1216	Sylvia Plumb	56	Danville, VT	USA		3,351	2:14.2
1218	Britney Smith	38	NB	CAN		3,350	2:14.3
1218	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,350	2:14.3
1220	Valérie Martin	58	Cognac, France	FRA		3,349	2:14.3
1220	Vinny B	43		USA		3,349	2:14.3
1222	Spencer Ebeling	32		USA		3,348	2:14.4
1222	Imran Apollo	33		USA		3,348	2:14.4
1224	Judith Mailloux	46		CAN		3,347	2:14.4
1225	Mark Collerson	52		GBR		3,346	2:14.4
1226	Jason Carse	52		USA		3,344	2:14.5
1227	Peter Williams	58	Berrow, Somerset	GBR		3,343	2:14.6
1228	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,342	2:14.6
1228	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,342	2:14.6
1228	Don Bennett	62	Tampa, FL	USA		3,342	2:14.6
1231	Aga Cuna	40		USA		3,341	2:14.6
1231	Tony Hong	34		USA		3,341	2:14.6
1231	Alex Tarantino	32		USA		3,341	2:14.6
1231	Primrose Hero	53		GER		3,341	2:14.6
1235	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,339	2:14.7
1235	Emmett Berryman	24		USA		3,339	2:14.7
1237	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
1237	Lloyd Landreth	65		USA		3,338	2:14.8
1239	Steve Dunn	53		GBR		3,337	2:14.8
1240	Ty Owen	49		USA		3,336	2:14.8
1240	Jasminko Skopljak	43		BIH		3,336	2:14.8
1242	Nadja Lang	47		GER		3,335	2:14.9
1242	Phang Jin Lim	43		MAS		3,335	2:14.9
1242	Chunghyun Kim	34		KOR		3,335	2:14.9
1242	Hollie Sictorness	36		GBR		3,335	2:14.9
1246	Carole Jackson	61		GBR		3,334	2:14.9
1247	William Cooley	74	Albuquerque, NM	USA		3,333	2:15.0
1247	Amy Crawford	49		USA		3,333	2:15.0
1249	Phil Newman	-		USA		3,331	2:15.0
1250	Peter Clarke	65	Morpeth	GBR	Age Without Limits	3,330	2:15.1