Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Allen D’Cunha	29		RSA		3,358m	2:14.0
1201	Dennis Reich	44		GER		3,358m	2:14.0
1201	Biff Powell	57	Charlotte, NC	USA		3,358m	2:14.0
1201	Kurt Graves	64		USA		3,358m	2:14.0
1205	Harry N. Strijbos	64		NED		3,357m	2:14.0
1206	Nik Jones	56	Nottingham	GBR		3,356m	2:14.0
1206	Christian Pazzini	45		ITA		3,356m	2:14.0
1206	Deb Sarhan	58	Egg Harbor Township, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,356m	2:14.0
1206	Jordan Braman	41		USA		3,356m	2:14.0
1210	Anisha Atkins	45		GBR		3,355m	2:14.1
1210	Camille Chalvignac	32		FRA		3,355m	2:14.1
1212	Amanda Barker	57	Swindon	GBR	Red Line Rowers	3,354m	2:14.1
1212	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	3,354m	2:14.1
1212	Andreas Dreher	59		GER		3,354m	2:14.1
1212	Patrick Metcalf	64		USA		3,354m	2:14.1
1216	Juergen Schneider	50		GER		3,353m	2:14.2
1216	Kairi J	36		IRL		3,353m	2:14.2
1218	Timothy Wilks	52	San Diego, CA	USA		3,352m	2:14.2
1219	Evie Modatsos	56		GRE		3,351m	2:14.2
1219	Sylvia Plumb	56	Danville, VT	USA		3,351m	2:14.2
1221	Britney Smith	38	NB	CAN		3,350m	2:14.3
1221	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,350m	2:14.3
1223	Valérie Martin	58	Cognac, France	FRA		3,349m	2:14.3
1223	Vinny B	43		USA		3,349m	2:14.3
1225	Spencer Ebeling	32		USA		3,348m	2:14.4
1225	Imran Apollo	33		USA		3,348m	2:14.4
1227	Judith Mailloux	46		CAN		3,347m	2:14.4
1228	Mark Collerson	52		GBR		3,346m	2:14.4
1229	Jason Carse	52		USA	CrossFit Mandeville	3,344m	2:14.5
1230	Peter Williams	58	Berrow, Somerset	GBR		3,343m	2:14.6
1231	Toni Muff	60		SUI		3,342m	2:14.6
1231	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,342m	2:14.6
1231	Don Bennett	62	Tampa, FL	USA		3,342m	2:14.6
1234	Aga Cuna	40		USA		3,341m	2:14.6
1234	Tony Hong	34		USA		3,341m	2:14.6
1234	Alex Tarantino	32		USA		3,341m	2:14.6
1234	Primrose Hero	53		GER		3,341m	2:14.6
1238	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,339m	2:14.7
1238	Emmett Berryman	24		USA		3,339m	2:14.7
1240	Jackie Ellery	66		AUS	The Diamonds (Over Sixties Erging Group)	3,338m	2:14.8
1240	Lloyd Landreth	65		USA		3,338m	2:14.8
1242	Steve Dunn	53		GBR		3,337m	2:14.8
1243	Ty Owen	49		USA		3,336m	2:14.8
1243	Jasminko Skopljak	43		BIH		3,336m	2:14.8
1245	Nadja Lang	47		GER		3,335m	2:14.9
1245	Phang Jin Lim	43		MAS		3,335m	2:14.9
1245	Chunghyun Kim	34		KOR		3,335m	2:14.9
1245	Hollie Sictorness	36		GBR		3,335m	2:14.9
1249	Carole Jackson	61		GBR		3,334m	2:14.9
1250	William Cooley	74	Albuquerque, NM	USA		3,333m	2:15.0