Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1198 | Kurt Graves | 64 | USA | 3,358m | 2:14.0 | ||
1202 | Harry N. Strijbos | 64 | NED | 3,357m | 2:14.0 | ||
1203 | Nik Jones | 56 | Nottingham | GBR | 3,356m | 2:14.0 | |
1203 | Christian Pazzini | 45 | ITA | 3,356m | 2:14.0 | ||
1203 | Deb Sarhan | 58 | Egg Harbor Township, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,356m | 2:14.0 |
1203 | Jordan Braman | 41 | USA | 3,356m | 2:14.0 | ||
1207 | Anisha Atkins | 45 | GBR | 3,355m | 2:14.1 | ||
1207 | Camille Chalvignac | 32 | FRA | 3,355m | 2:14.1 | ||
1209 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,354m | 2:14.1 |
1209 | Jeff Hjelmstad | 50 | Colorado Springs, CO | USA | George Washington University | 3,354m | 2:14.1 |
1209 | Andreas Dreher | 59 | GER | 3,354m | 2:14.1 | ||
1209 | Patrick Metcalf | 64 | USA | 3,354m | 2:14.1 | ||
1213 | Juergen Schneider | 50 | GER | 3,353m | 2:14.2 | ||
1213 | Kairi J | 36 | IRL | 3,353m | 2:14.2 | ||
1215 | Timothy Wilks | 52 | San Diego, CA | USA | 3,352m | 2:14.2 | |
1216 | Evie Modatsos | 56 | GRE | 3,351m | 2:14.2 | ||
1216 | Sylvia Plumb | 56 | Danville, VT | USA | 3,351m | 2:14.2 | |
1218 | Britney Smith | 38 | NB | CAN | 3,350m | 2:14.3 | |
1218 | Craig Hoskins | 64 | Vancouver , BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,350m | 2:14.3 |
1220 | Valérie Martin | 58 | Cognac, France | FRA | 3,349m | 2:14.3 | |
1220 | Vinny B | 43 | USA | 3,349m | 2:14.3 | ||
1222 | Spencer Ebeling | 32 | USA | 3,348m | 2:14.4 | ||
1222 | Imran Apollo | 33 | USA | 3,348m | 2:14.4 | ||
1224 | Judith Mailloux | 46 | CAN | 3,347m | 2:14.4 | ||
1225 | Jason Carse | 52 | USA | CrossFit Mandeville | 3,344m | 2:14.5 | |
1226 | Peter Williams | 58 | Berrow, Somerset | GBR | 3,343m | 2:14.6 | |
1227 | Toni Muff | 60 | SUI | 3,342m | 2:14.6 | ||
1227 | Chloe Farmer | 31 | Peterborough | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,342m | 2:14.6 |
1227 | Don Bennett | 62 | Tampa, FL | USA | 3,342m | 2:14.6 | |
1230 | Aga Cuna | 40 | USA | 3,341m | 2:14.6 | ||
1230 | Tony Hong | 34 | USA | 3,341m | 2:14.6 | ||
1230 | Alex Tarantino | 32 | USA | 3,341m | 2:14.6 | ||
1230 | Primrose Hero | 53 | GER | 3,341m | 2:14.6 | ||
1234 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,339m | 2:14.7 |
1234 | Emmett Berryman | 24 | USA | 3,339m | 2:14.7 | ||
1236 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 3,338m | 2:14.8 | |
1236 | Lloyd Landreth | 65 | USA | 3,338m | 2:14.8 | ||
1238 | Steve Dunn | 53 | GBR | 3,337m | 2:14.8 | ||
1239 | Ty Owen | 49 | USA | 3,336m | 2:14.8 | ||
1239 | Jasminko Skopljak | 43 | BIH | 3,336m | 2:14.8 | ||
1241 | Nadja Lang | 47 | GER | 3,335m | 2:14.9 | ||
1241 | Phang Jin Lim | 43 | MAS | 3,335m | 2:14.9 | ||
1241 | Chunghyun Kim | 34 | KOR | 3,335m | 2:14.9 | ||
1241 | Hollie Sictorness | 36 | GBR | 3,335m | 2:14.9 | ||
1245 | Carole Jackson | 61 | GBR | 3,334m | 2:14.9 | ||
1246 | William Cooley | 74 | Albuquerque, NM | USA | 3,333m | 2:15.0 | |
1246 | Amy Crawford | 49 | USA | 3,333m | 2:15.0 | ||
1248 | Phil Newman | - | USA | 3,331m | 2:15.0 | ||
1249 | Peter Clarke | 65 | Morpeth | GBR | 3,330m | 2:15.1 | |
1250 | Kaela Inwood | 37 | AUS | 3,329m | 2:15.1 |