Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Brendan Smith	55	Leicester	GBR		3,418	2:11.6
1102	Jack Chandler	15		GBR		3,417	2:11.6
1102	Jason Friedman	49		USA		3,417	2:11.6
1102	Carlo Barbara	42		USA		3,417	2:11.6
1105	Kev R	60	Wetherill Park, NSW	AUS		3,416	2:11.7
1105	Lisa Turnbull	55	TAS	AUS		3,416	2:11.7
1105	Jimmy Doyle	65	Anchorage, AK	USA		3,416	2:11.7
1108	Mark Harley	40		AUS		3,415	2:11.7
1108	Qiyang HE	47		AUS		3,415	2:11.7
1108	Alan Duckers	67	Chester	GBR	Free Spirits	3,415	2:11.7
1111	Katharina Henggeler	67	Mels	SUI		3,414	2:11.8
1111	Charles Smith	84	Brixham	GBR		3,414	2:11.8
1111	Ben Hughes	44		USA		3,414	2:11.8
1114	Susan Rosèn	43		SWE		3,413	2:11.8
1115	Craig Gormley	53	Hopkinton, MA	USA		3,411	2:11.9
1116	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
1117	Charles Yu	45	SEOUL	KOR		3,407	2:12.0
1118	Rupert Drew	70	Drew Towers Widnes	GBR		3,406	2:12.1
1118	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,406	2:12.1
1118	Mário Dias	40		POR		3,406	2:12.1
1118	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,406	2:12.1
1122	Gunther De Cock	55	Stekene	BEL		3,405	2:12.1
1122	Georges Issa	43		NED		3,405	2:12.1
1124	John Kumm	58	Clarkston, WA	USA		3,403	2:12.2
1125	Konstantinos Tziolas	54		GRE		3,402	2:12.2
1125	Sheri Sinemus	58	Derry, PA	USA		3,402	2:12.2
1125	Jenny Angle	39		USA		3,402	2:12.2
1125	Pamela Hieronymi	54		USA		3,402	2:12.2
1129	Ashley Schorsch	41	CO	USA		3,401	2:12.3
1130	Nico Ott	52		GER		3,400	2:12.3
1130	Shehroze Ahmed	33		CAN		3,400	2:12.3
1132	Brenden CONOLLY	48		AUS		3,397	2:12.4
1132	Randy Mitchell	51	AZ	USA		3,397	2:12.4
1134	Daniel Clark	39	DC, DC	USA		3,396	2:12.5
1135	Curtis Harvel	66	Folsom, CA	USA		3,395	2:12.5
1135	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,395	2:12.5
1137	Dmytro Hladkyi	37		UKR		3,394	2:12.5
1137	Kyle Rafferty	50		USA		3,394	2:12.5
1139	Leon Miranda	57	Tijuana	MEX		3,393	2:12.6
1139	Anton Pleshivtsev	35		USA		3,393	2:12.6
1141	Rheanna Bensel	40		USA		3,392	2:12.6
1141	Jason Niehoff	43		USA		3,392	2:12.6
1141	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,392	2:12.6
1144	J Bernier	49		USA		3,391	2:12.7
1144	Jola Biene	51		GER		3,391	2:12.7
1146	Martin Engelbrektsson	34	Stockholm	SWE		3,390	2:12.7
1146	Norbert Jobst	54	Konstanz	GER		3,390	2:12.7
1148	Aaron Murdoch	49		AUS		3,387	2:12.8
1148	Michael Baines	63		GBR		3,387	2:12.8
1148	Stefan Nowacki	48		USA		3,387	2:12.8