Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dominik Adams	46		GER		3,418m	2:11.6
1101	Brendan Smith	55	Leicester	GBR		3,418m	2:11.6
1103	Jack Chandler	15		GBR		3,417m	2:11.6
1103	Jason Friedman	49		USA		3,417m	2:11.6
1103	Carlo Barbara	42		USA		3,417m	2:11.6
1106	Kev R	60	Wetherill Park, NSW	AUS		3,416m	2:11.7
1106	Lisa Turnbull	55	TAS	AUS		3,416m	2:11.7
1106	Jimmy Doyle	65	Anchorage, AK	USA		3,416m	2:11.7
1109	Mark Harley	40		AUS		3,415m	2:11.7
1109	Qiyang HE	47		AUS		3,415m	2:11.7
1109	Alan Duckers	67	Chester	GBR	Free Spirits	3,415m	2:11.7
1112	Katharina Henggeler	67	Mels	SUI	The Diamonds (Over Sixties Erging Group)	3,414m	2:11.8
1112	Charles Smith	84	Brixham	GBR		3,414m	2:11.8
1112	Ben Hughes	44		USA		3,414m	2:11.8
1115	Susan Rosèn	43		SWE		3,413m	2:11.8
1116	Craig Gormley	53	Hopkinton, MA	USA		3,411m	2:11.9
1117	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,408m	2:12.0
1118	Charles Yu	45	SEOUL	KOR		3,407m	2:12.0
1119	Rupert Drew	70	Drew Towers Widnes	GBR		3,406m	2:12.1
1119	Spencer Scott	57	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,406m	2:12.1
1119	Mário Dias	40		POR		3,406m	2:12.1
1122	Gunther De Cock	55		BEL		3,405m	2:12.1
1122	Georges Issa	43		NED		3,405m	2:12.1
1124	John Kumm	58	Clarkston, WA	USA		3,403m	2:12.2
1125	Konstantinos Tziolas	54		GRE		3,402m	2:12.2
1125	Jenny Angle	39		USA		3,402m	2:12.2
1125	Pamela Hieronymi	54		USA		3,402m	2:12.2
1128	Ashley Schorsch	41	CO	USA		3,401m	2:12.3
1129	Nico Ott	52		GER		3,400m	2:12.3
1129	Shehroze Ahmed	33		CAN		3,400m	2:12.3
1131	Brenden CONOLLY	48		AUS		3,397m	2:12.4
1131	Randy Mitchell	51	AZ	USA		3,397m	2:12.4
1133	Daniel Clark	39	DC, DC	USA		3,396m	2:12.5
1134	Curtis Harvel	66	Folsom, CA	USA		3,395m	2:12.5
1134	Jeff Petro	60	OH	USA	The Diamonds (Over Sixties Erging Group)	3,395m	2:12.5
1136	Dmytro Hladkyi	37		UKR		3,394m	2:12.5
1136	Kyle Rafferty	50		USA		3,394m	2:12.5
1138	Leon Miranda	57	Tijuana	MEX		3,393m	2:12.6
1138	Anton Pleshivtsev	35		USA		3,393m	2:12.6
1140	Rheanna Bensel	40		USA		3,392m	2:12.6
1140	Jason Niehoff	43		USA		3,392m	2:12.6
1140	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,392m	2:12.6
1143	J Bernier	49		USA		3,391m	2:12.7
1143	Jola Biene	51		GER		3,391m	2:12.7
1145	Martin Engelbrektsson	34		SWE		3,390m	2:12.7
1145	Norbert Jobst	54	Radolfzell	GER		3,390m	2:12.7
1147	Aaron Murdoch	49		AUS		3,387m	2:12.8
1147	Michael Baines	63		GBR		3,387m	2:12.8
1147	Stefan Nowacki	48		USA		3,387m	2:12.8
1150	Chan Bong Jeung	39		KOR		3,386m	2:12.9