Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Garreth Norman | 51 | GBR | 3,507m | 2:08.3 | ||
| 952 | B Valley | - | University Place, WA | USA | 3,506m | 2:08.3 | |
| 953 | Chris Feezor | 51 | San Jose, CA | USA | 3,505m | 2:08.3 | |
| 953 | John Smigal | 60 | USA | 3,505m | 2:08.3 | ||
| 953 | Christian Tänzer | 40 | GER | 3,505m | 2:08.3 | ||
| 956 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,504m | 2:08.4 |
| 957 | DuWayne Robinson | 50 | USA | 3,503m | 2:08.4 | ||
| 957 | tom esker | 49 | USA | 3,503m | 2:08.4 | ||
| 959 | Eduard Strauch | 32 | GER | 3,502m | 2:08.4 | ||
| 959 | Marcus Wills | 58 | GBR | 3,502m | 2:08.4 | ||
| 959 | David Turner | 60 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,502m | 2:08.4 |
| 959 | Tom Myers | 63 | USA | 3,502m | 2:08.4 | ||
| 959 | Miranda Dendekker | 29 | CAN | 3,502m | 2:08.4 | ||
| 959 | Daniel Mills | 56 | Mill Creek, WA | USA | Everett Rowing Association | 3,502m | 2:08.4 |
| 965 | PJ Sullivan | 57 | GBR | 3,501m | 2:08.5 | ||
| 965 | Hugh Pite | 80 | Sidney, BC | CAN | AMaZe-ing Erg Spinners | 3,501m | 2:08.5 |
| 967 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,500m | 2:08.5 | |
| 968 | Dario Bertovic | 33 | CRO | 3,499m | 2:08.6 | ||
| 968 | Eric Ramstad | 48 | Boise, ID | USA | 3,499m | 2:08.6 | |
| 968 | marco mueller | 47 | Weiden | GER | GERMAN Rowers and FRIENDS United | 3,499m | 2:08.6 |
| 968 | Kristof Jordens | 37 | BEL | 3,499m | 2:08.6 | ||
| 968 | Nate Vrolijk | 37 | USA | 3,499m | 2:08.6 | ||
| 973 | Werner Mertens | 56 | GER | 3,498m | 2:08.6 | ||
| 974 | Stephen Sterling | 50 | CO | USA | 3,497m | 2:08.6 | |
| 975 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 3,496m | 2:08.7 |
| 976 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,495m | 2:08.7 |
| 977 | Thor Gusland | 45 | Stavern | NOR | 3,494m | 2:08.7 | |
| 977 | Christopher Spindler | 44 | GBR | 3,494m | 2:08.7 | ||
| 977 | Alyssa Buhl | 46 | USA | 3,494m | 2:08.7 | ||
| 980 | Evan Maron | 55 | USA | 3,492m | 2:08.8 | ||
| 980 | Eric Belanger | 44 | CAN | 3,492m | 2:08.8 | ||
| 980 | Franzi Z | 26 | GER | 3,492m | 2:08.8 | ||
| 983 | He X | 36 | CHN | 3,491m | 2:08.9 | ||
| 983 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:08.9 | |
| 985 | Simone Berge | 52 | Potsdam | GER | 3,488m | 2:09.0 | |
| 985 | Dominic Page | 35 | GBR | 3,488m | 2:09.0 | ||
| 987 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:09.0 |
| 987 | Jan van der Haar | 79 | Numansdorp | NED | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:09.0 |
| 987 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,487m | 2:09.0 |
| 990 | Henry Jordan | 41 | USA | 3,485m | 2:09.1 | ||
| 990 | Glen Kennedy | 58 | San Pedro, CA | USA | LUNA-TICS | 3,485m | 2:09.1 |
| 990 | Andy Brockmann | 57 | AL | USA | 3,485m | 2:09.1 | |
| 993 | Benoit Braban | 38 | FRA | 3,483m | 2:09.1 | ||
| 994 | Dylan Cross | 45 | AUS | 3,481m | 2:09.2 | ||
| 994 | Tim Sabrowski | 52 | USA | 3,481m | 2:09.2 | ||
| 996 | Isobel Allan | 55 | ESP | 3,480m | 2:09.3 | ||
| 996 | Fred Pitcher | 56 | USA | 3,480m | 2:09.3 | ||
| 996 | Jason Hoki | 36 | USA | 3,480m | 2:09.3 | ||
| 996 | Eugene Walter | 62 | USA | 3,480m | 2:09.3 | ||
| 996 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,480m | 2:09.3 |