Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Chris Feezor	51	San Jose, CA	USA		3,505	2:08.3
951	John Smigal	60		USA		3,505	2:08.3
951	Christian Tänzer	40		GER		3,505	2:08.3
954	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,504	2:08.4
955	DuWayne Robinson	50		USA		3,503	2:08.4
955	tom esker	49		USA		3,503	2:08.4
957	Eduard Strauch	32		GER		3,502	2:08.4
957	Marcus Wills	58		GBR		3,502	2:08.4
957	David Turner	60	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,502	2:08.4
957	Tom Myers	63	Houston , TX	USA		3,502	2:08.4
957	Miranda Dendekker	29	Windsor, ON	CAN		3,502	2:08.4
957	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	3,502	2:08.4
963	PJ Sullivan	57		GBR		3,501	2:08.5
963	Hugh Pite	80	Sidney, BC	CAN	AMaZe-ing Erg Spinners	3,501	2:08.5
965	Curtis Nelson	51	Anchorage, AK	USA		3,500	2:08.5
966	Dario Bertovic	33		CRO		3,499	2:08.6
966	Eric Ramstad	48	Boise, ID	USA		3,499	2:08.6
966	marco mueller	47	Weiden	GER	GERMAN Rowers and FRIENDS United	3,499	2:08.6
966	Kristof Jordens	37		BEL		3,499	2:08.6
966	Nate Vrolijk	37		USA		3,499	2:08.6
971	Werner Mertens	56		GER		3,498	2:08.6
972	Stephen Sterling	50	CO	USA		3,497	2:08.6
973	Gary Miller	61	New Castle, PA	USA	USMC Veterans	3,496	2:08.7
974	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,495	2:08.7
975	Thor Gusland	45	Stavern	NOR		3,494	2:08.7
975	Christopher Spindler	44		GBR		3,494	2:08.7
975	Alyssa Buhl	46		USA		3,494	2:08.7
978	Evan Maron	55		USA		3,492	2:08.8
978	Eric Belanger	44		CAN		3,492	2:08.8
978	Franzi K	26		GER		3,492	2:08.8
981	He X	36		CHN		3,491	2:08.9
981	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,491	2:08.9
983	Simone Berge	52	Potsdam	GER		3,488	2:09.0
983	Dominic Page	35		GBR		3,488	2:09.0
985	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
985	Jan van der Haar	79	Numansdorp	NED	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
985	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,487	2:09.0
988	Henry Jordan	41		USA		3,485	2:09.1
988	Glen Kennedy	58	San Pedro, CA	USA		3,485	2:09.1
988	Andy Brockmann	57	AL	USA	GERMAN Rowers and FRIENDS United	3,485	2:09.1
991	Benoit Braban	38		FRA		3,483	2:09.1
992	Dylan Cross	45		AUS		3,481	2:09.2
992	Tim Sabrowski	52		USA		3,481	2:09.2
994	Isobel Allan	55		ESP		3,480	2:09.3
994	Fred Pitcher	56		USA		3,480	2:09.3
994	Jason Hoki	36		USA		3,480	2:09.3
994	Eugene Walter	62		USA		3,480	2:09.3
994	D B	69	Leonardo, NJ	USA	Retired, US Army	3,480	2:09.3
999	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	3,479	2:09.3
999	Steven Robinson	51		USA		3,479	2:09.3