Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Aletta Syfret | 51 | GBR | 3,541m | 2:07.0 | ||
| 901 | Christopher Enderton | 50 | Madison, AL | USA | U.S. Army Retired | 3,541m | 2:07.0 |
| 903 | Ivan Litovchenko | 35 | UNAFF | 3,539m | 2:07.1 | ||
| 904 | Roger Dix | 68 | Ilmer | GBR | 3,538m | 2:07.1 | |
| 904 | Rafał Kruppa | 51 | Zabrze | POL | 3,538m | 2:07.1 | |
| 904 | James Hill | 43 | VA | USA | University of Notre Dame | 3,538m | 2:07.1 |
| 907 | Troy Thornburg | 35 | USA | 3,537m | 2:07.2 | ||
| 908 | Larry Lakey | 52 | USA | 3,535m | 2:07.2 | ||
| 908 | Viceroy Fizzlebottom | 34 | USA | 3,535m | 2:07.2 | ||
| 910 | Eric Gordon | 30 | Wichita, KS | USA | Wichita State University | 3,533m | 2:07.3 |
| 910 | Kate Done | 55 | GBR | 3,533m | 2:07.3 | ||
| 910 | Stefano Zaccariello | 30 | ITA | 3,533m | 2:07.3 | ||
| 910 | alexandra kyros | 26 | USA | 3,533m | 2:07.3 | ||
| 914 | Vikram Z. | 45 | GER | 3,532m | 2:07.4 | ||
| 915 | Owen Hotvet | 70 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,531m | 2:07.4 |
| 916 | Richard Wilson | 39 | GBR | London Fire Brigade | 3,530m | 2:07.4 | |
| 917 | Brett Lancaster | 34 | USA | 3,529m | 2:07.5 | ||
| 917 | Chuck Fisher | 44 | USA | 3,529m | 2:07.5 | ||
| 919 | Ole Bargholz | 61 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,528m | 2:07.5 |
| 919 | Emmanuel Meffre | 42 | Berlin | GER | 3,528m | 2:07.5 | |
| 921 | Derek Card | 52 | USA | 3,527m | 2:07.5 | ||
| 922 | Mike Breckbill | 56 | USA | 3,526m | 2:07.6 | ||
| 923 | Caroline O'Neill | 44 | IRL | 3,525m | 2:07.6 | ||
| 923 | David Spibey | 71 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,525m | 2:07.6 |
| 925 | Trevor Clark | 76 | GBR | 3,524m | 2:07.6 | ||
| 925 | Brent Williams | 53 | USA | Randall County Sheriff’s Office | 3,524m | 2:07.6 | |
| 927 | Alphonse Koenig | 52 | NJ | USA | 3,521m | 2:07.8 | |
| 927 | Igor Vrga | 42 | Petrinja | CRO | 3,521m | 2:07.8 | |
| 929 | Andy Owens | 62 | GBR | 3,520m | 2:07.8 | ||
| 930 | Matthew Carrell | 39 | San Antonio, TX | USA | 3,518m | 2:07.9 | |
| 931 | Christopher Shepard | 36 | Nashville, TN | USA | 3,517m | 2:07.9 | |
| 931 | Shaun Fraley | 45 | Boise , ID | USA | 3,517m | 2:07.9 | |
| 933 | David Parsons | 64 | GBR | 3,516m | 2:07.9 | ||
| 933 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,516m | 2:07.9 |
| 935 | Mac Fernandez | 53 | JPN | 3,515m | 2:08.0 | ||
| 935 | Jim Danek | 62 | USA | 3,515m | 2:08.0 | ||
| 937 | Amy Wiles | 39 | GBR | 3,514m | 2:08.0 | ||
| 937 | J F | 43 | USA | 3,514m | 2:08.0 | ||
| 939 | Col Ford | 50 | AUS | 3,513m | 2:08.0 | ||
| 940 | H Barhorst | 43 | USA | 3,512m | 2:08.1 | ||
| 940 | Manuel Dreiling | 23 | Schweinbach | AUT | 3,512m | 2:08.1 | |
| 940 | Nick Marsh | 48 | GBR | 3,512m | 2:08.1 | ||
| 943 | Klaus Muller | 70 | GER | 3,511m | 2:08.1 | ||
| 943 | Miguel Basulto | 45 | MEX | 3,511m | 2:08.1 | ||
| 943 | patrick gallagher | 34 | USA | 3,511m | 2:08.1 | ||
| 943 | Marvin Zimbal | 31 | GER | 3,511m | 2:08.1 | ||
| 943 | Tim Gaber | 45 | USA | 3,511m | 2:08.1 | ||
| 948 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,510m | 2:08.2 | |
| 949 | Ric Shurtz | 54 | USA | 3,509m | 2:08.2 | ||
| 949 | Spencer Czajkowski | 31 | USA | 3,509m | 2:08.2 |