Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Robin Philip | 39 | Haderslev | DEN | 4,259m | 1:45.6 | |
| 52 | Eric Jude | 38 | Bluffton, SC | USA | 4,258m | 1:45.6 | |
| 53 | Isaiah Dean | 33 | USA | 4,256m | 1:45.7 | ||
| 54 | Steven Bishop | 43 | AUS | 4,252m | 1:45.8 | ||
| 55 | Thomas Brodbeck | 38 | Geneva | SUI | 4,248m | 1:45.9 | |
| 56 | Dafydd Dennis | 42 | GBR | 4,246m | 1:45.9 | ||
| 57 | Chris John | 51 | GBR | 4,243m | 1:46.0 | ||
| 58 | Simon Hawe | 42 | GER | 4,238m | 1:46.1 | ||
| 59 | Scott Jenkins | 54 | GBR | 4,234m | 1:46.2 | ||
| 59 | Hunter Smith | 27 | USA | Oregon State University | 4,234m | 1:46.2 | |
| 61 | mirko Giordani | 49 | ITA | 4,230m | 1:46.3 | ||
| 62 | Franck VIDAL | 50 | FRA | 4,229m | 1:46.4 | ||
| 63 | Mark Stamper | 53 | GBR | 4,228m | 1:46.4 | ||
| 64 | Casper Bjerregaard | 35 | DEN | 4,222m | 1:46.5 | ||
| 64 | Valentin Goutouly | 28 | FRA | 4,222m | 1:46.5 | ||
| 66 | Ged Fraser | 45 | Bayonne | FRA | 4,221m | 1:46.6 | |
| 66 | Aaron Robinson | 41 | USA | 4,221m | 1:46.6 | ||
| 68 | Gert Weil | 64 | Santiago | CHI | 4,219m | 1:46.6 | |
| 69 | Ronny Fahr | 42 | GER | 4,217m | 1:46.7 | ||
| 70 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,216m | 1:46.7 | |
| 71 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,213m | 1:46.8 | |
| 72 | Evertjan Alders | 43 | BEL | 4,211m | 1:46.8 | ||
| 73 | Sámal Debes Joensen | 33 | Hoyvík | FRO | 4,207m | 1:46.9 | |
| 74 | Trevor Asti | 46 | Detroit, MI | USA | 4,204m | 1:47.0 | |
| 75 | Piotr Jablonski | 46 | Warszawa | POL | Polish Indoor Rowing Team | 4,203m | 1:47.0 |
| 76 | Jerrod Kowalewski | 51 | Portland, OR | USA | 4,195m | 1:47.2 | |
| 77 | Sam Broomhall | 48 | NZL | 4,193m | 1:47.3 | ||
| 77 | Damian Krajewski | 40 | POL | 4,193m | 1:47.3 | ||
| 79 | Gregory Burchell | 67 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,191m | 1:47.3 |
| 79 | Ben Dooley | 34 | Darwin, NT | AUS | 4,191m | 1:47.3 | |
| 79 | Guido Geisler | 30 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 4,191m | 1:47.3 |
| 82 | Rafał Łuczak | 36 | POL | 4,190m | 1:47.3 | ||
| 83 | Quentin B | 38 | FRA | 4,189m | 1:47.4 | ||
| 84 | John Clark | 47 | GBR | 4,187m | 1:47.4 | ||
| 85 | Stanislav Hubacek | 35 | Brno | CZE | 4,185m | 1:47.5 | |
| 86 | Austin Tower | 23 | USA | 4,184m | 1:47.5 | ||
| 87 | Scott Baldwin | 35 | GBR | 4,183m | 1:47.5 | ||
| 88 | Todd Martin | 40 | Chino, CA | USA | 4,178m | 1:47.7 | |
| 89 | Ciaran Brannigan | 38 | IRL | 4,176m | 1:47.7 | ||
| 89 | Gavin Roche | 49 | GBR | 4,176m | 1:47.7 | ||
| 91 | Stuart Barham | 55 | GBR | Hockley Gym | 4,171m | 1:47.8 | |
| 92 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 4,169m | 1:47.9 | |
| 92 | Hunter Wilson | 32 | USA | 4,169m | 1:47.9 | ||
| 94 | Alec Tolley | 26 | AUS | 4,168m | 1:47.9 | ||
| 94 | Russell Hall | 44 | GBR | 4,168m | 1:47.9 | ||
| 96 | kevin cybularz | 41 | USA | 4,167m | 1:47.9 | ||
| 97 | Nick Abendanon | 38 | FRA | 4,166m | 1:48.0 | ||
| 97 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 4,166m | 1:48.0 |
| 99 | Nic Batchelar | 50 | GBR | Royal Marines | 4,161m | 1:48.1 | |
| 100 | Matt Largo | 42 | Charleston, SC | USA | 4,159m | 1:48.1 |