Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Todd Hawker | 49 | USA | 4,159m | 1:48.1 | ||
| 102 | Thomas Reynier | 39 | FRA | 4,158m | 1:48.2 | ||
| 103 | Nigel Clarke | 48 | GBR | 4,157m | 1:48.2 | ||
| 104 | David Sura | 46 | Prague | CZE | 4,156m | 1:48.2 | |
| 105 | Cale Foley | 30 | CAN | 4,152m | 1:48.3 | ||
| 106 | Nathan Edwards | 40 | USA | 4,148m | 1:48.4 | ||
| 106 | Hayo Cnossen | 57 | De Knipe | NED | 4,148m | 1:48.4 | |
| 108 | Josh Gould | 42 | NH | USA | 4,147m | 1:48.5 | |
| 108 | Jan Lehmköster | 61 | Hamburg | GER | 4,147m | 1:48.5 | |
| 110 | Cristian Leusciatti | 35 | SUI | 4,144m | 1:48.5 | ||
| 111 | Max Meyer | 36 | USA | 4,143m | 1:48.6 | ||
| 112 | Arthur Sluiter | 33 | NED | 4,140m | 1:48.6 | ||
| 113 | Craig Blomfield | 48 | NZL | 4,139m | 1:48.7 | ||
| 114 | Matt Drazba | 39 | USA | U.S. Marines | 4,137m | 1:48.7 | |
| 115 | Martin Chadwick | 60 | AUS | 4,134m | 1:48.8 | ||
| 115 | Tim Guse | 37 | GER | 4,134m | 1:48.8 | ||
| 117 | Jason Davis | 44 | Perth, WA | AUS | 4,133m | 1:48.8 | |
| 118 | Michael O'Toole | 40 | Dublin | IRL | 4,132m | 1:48.9 | |
| 118 | Warren Aplin | 32 | GBR | 4,132m | 1:48.9 | ||
| 118 | Kyle Frazier | 34 | USA | 4,132m | 1:48.9 | ||
| 121 | Aleksander Myhr | 36 | NOR | 4,129m | 1:48.9 | ||
| 122 | Win Hayes | 46 | NY | USA | 4,127m | 1:49.0 | |
| 122 | Darren Proud | 41 | IRL | 4,127m | 1:49.0 | ||
| 124 | Matthew Houlihan | 44 | Richmond | GBR | 4,126m | 1:49.0 | |
| 125 | Jef Versmissen | 31 | BEL | 4,124m | 1:49.1 | ||
| 125 | Tim Linville | 46 | USA | 4,124m | 1:49.1 | ||
| 127 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 4,123m | 1:49.1 |
| 128 | Matt Mignogna | 29 | USA | 4,122m | 1:49.1 | ||
| 129 | Gareth Osborne | 47 | GBR | 4,120m | 1:49.2 | ||
| 130 | Mira Hurda | 47 | CZE | 4,119m | 1:49.2 | ||
| 131 | David Jesser | 50 | Boston, MA | USA | 4,118m | 1:49.2 | |
| 132 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 4,116m | 1:49.3 |
| 132 | Benjamin L-Dehours | 37 | CAN | 4,116m | 1:49.3 | ||
| 134 | Stuart Griffin | 48 | Kinross-shire | GBR | 4,115m | 1:49.3 | |
| 135 | Göran Sbiegay | 53 | GER | 4,114m | 1:49.3 | ||
| 136 | Nick White | 66 | GBR | Goring Gap Boat Club | 4,109m | 1:49.5 | |
| 137 | Matthis DOS SANTOS | 30 | FRA | 4,108m | 1:49.5 | ||
| 138 | terry hinton | 39 | CA | USA | 4,107m | 1:49.5 | |
| 139 | Jayber Crow | 35 | Salt Lake City, UT | USA | 4,106m | 1:49.5 | |
| 140 | Alan Agnew | 64 | Portrush | GBR | Red Line Rowers | 4,105m | 1:49.6 |
| 140 | Oliver Dreifke | 47 | AUT | 4,105m | 1:49.6 | ||
| 140 | Artem Vetukh | 37 | USA | 4,105m | 1:49.6 | ||
| 143 | Philipp Rath | 30 | GER | 4,104m | 1:49.6 | ||
| 143 | Ross Hawkins | 50 | Johannesburg | RSA | Shosholoza | 4,104m | 1:49.6 |
| 145 | Dave Adams | 43 | Essex Jct, VT | USA | 4,103m | 1:49.6 | |
| 145 | Jake Ferrell | 23 | USA | 4,103m | 1:49.6 | ||
| 147 | Joe Dyer | 45 | USA | 4,097m | 1:49.8 | ||
| 148 | Jiri Lazar Zizka | 44 | Pysely | CZE | 4,094m | 1:49.9 | |
| 148 | Jeremy Kramer | 38 | USA | 4,094m | 1:49.9 | ||
| 150 | Mark Vigild | 32 | DEN | 4,092m | 1:49.9 |