Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | David Partington | 40 | USA | 3,995 | 1:52.6 | ||
| 252 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,994 | 1:52.6 | |
| 253 | Alex Evenson | 46 | St. Paul, MN | USA | 3,993 | 1:52.6 | |
| 254 | Terry Lia | 67 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 3,989 | 1:52.8 |
| 255 | Tomislav Bilić | 48 | CRO | 3,987 | 1:52.8 | ||
| 255 | Gérald Dieux | 36 | BEL | Lîdje | 3,987 | 1:52.8 | |
| 257 | Frederik Heger | 43 | Somerville, MA | USA | Community Rowing Inc. | 3,985 | 1:52.9 |
| 257 | John Crowther | 54 | USA | 3,985 | 1:52.9 | ||
| 259 | Luca Mariani | 41 | USA | 3,981 | 1:53.0 | ||
| 260 | Matt Moore | 47 | GBR | 3,980 | 1:53.0 | ||
| 260 | Tim Johnson | 36 | Hampshire | GBR | 3,980 | 1:53.0 | |
| 262 | Sean Mackesey | 38 | USA | 3,978 | 1:53.1 | ||
| 263 | Anthony Rigoulot | 35 | FRA | 3,977 | 1:53.1 | ||
| 263 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,977 | 1:53.1 | |
| 265 | Paul Stevenson | 43 | GBR | 3,974 | 1:53.2 | ||
| 265 | Christopher Weselek | 43 | GER | 3,974 | 1:53.2 | ||
| 267 | Callum Smith | 44 | AUS | 3,973 | 1:53.2 | ||
| 267 | Stephen Belding | 37 | GBR | 3,973 | 1:53.2 | ||
| 267 | Brianna Vannelli | 38 | USA | 3,973 | 1:53.2 | ||
| 270 | David Trickey | 57 | GBR | 3,970 | 1:53.3 | ||
| 271 | Stefan Stefanov | 43 | Sofia | BUL | 3,968 | 1:53.4 | |
| 272 | Mark Tozer | 42 | CAN | 3,967 | 1:53.4 | ||
| 273 | Sam Shepherd | 42 | NSW | AUS | 3,965 | 1:53.4 | |
| 274 | Manolis Stivaktakis | 44 | Athens | GRE | 3,964 | 1:53.5 | |
| 275 | Heath Farrar | 45 | USA | 3,962 | 1:53.5 | ||
| 276 | David Chen | 45 | NSW | AUS | 3,959 | 1:53.6 | |
| 276 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,959 | 1:53.6 | |
| 276 | Jens Helsmoortel | 35 | BEL | 3,959 | 1:53.6 | ||
| 279 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,956 | 1:53.7 |
| 280 | Kristian Sørensen | 35 | DEN | 3,954 | 1:53.8 | ||
| 280 | John Cooke | 64 | Farnham, Surrey | GBR | 3,954 | 1:53.8 | |
| 282 | Simon Parker | 57 | GBR | 3,953 | 1:53.8 | ||
| 282 | Bin Donaldson | 41 | GBR | 3,953 | 1:53.8 | ||
| 282 | Stephen Novotny | 35 | Tacoma, WA | USA | 3,953 | 1:53.8 | |
| 285 | Henrik Lindberg | 50 | Stockholm | SWE | Jumping Haninge | 3,952 | 1:53.8 |
| 286 | Taylor Cox | 34 | USA | 3,951 | 1:53.8 | ||
| 287 | Medoc Man | 33 | DEN | 3,949 | 1:53.9 | ||
| 288 | Tommi Gargiulo | 38 | AUS | 3,948 | 1:53.9 | ||
| 289 | Nick Cull | 40 | Torquay | GBR | 3,946 | 1:54.0 | |
| 289 | Daniele Lattari | 54 | Cremona | ITA | 3,946 | 1:54.0 | |
| 289 | Nicholas Carey | 26 | USA | 3,946 | 1:54.0 | ||
| 292 | Jack Willis | 35 | GBR | 3,945 | 1:54.0 | ||
| 293 | Nick Kontizas | 45 | GRE | 3,944 | 1:54.0 | ||
| 294 | Brandon Maguire | 33 | USA | 3,943 | 1:54.1 | ||
| 294 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,943 | 1:54.1 | |
| 296 | Václav Vaněček | 46 | CZE | 3,942 | 1:54.1 | ||
| 296 | Ben Butkus | 48 | USA | 3,942 | 1:54.1 | ||
| 296 | Brandt Bobeldyke | 21 | USA | 3,942 | 1:54.1 | ||
| 299 | Paul Eggleton | 48 | GBR | 3,941 | 1:54.1 | ||
| 300 | James Lee | 44 | Brisbane, QLD | AUS | 3,939 | 1:54.2 |