Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | David Partington | 40 | USA | 3,995m | 1:52.6 | ||
| 252 | Jeff Parsons | 53 | Inver Grove Heights , MN | USA | 3,994m | 1:52.6 | |
| 253 | Alex Evenson | 46 | St. Paul, MN | USA | 3,993m | 1:52.6 | |
| 254 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 3,989m | 1:52.8 |
| 255 | Tomislav Bilić | 48 | CRO | 3,987m | 1:52.8 | ||
| 255 | Gérald Dieux | 36 | BEL | 3,987m | 1:52.8 | ||
| 257 | Frederik Heger | 43 | Somerville, MA | USA | Community Rowing Inc. | 3,985m | 1:52.9 |
| 257 | John Crowther | 54 | USA | 3,985m | 1:52.9 | ||
| 259 | Luca Mariani | 41 | USA | 3,981m | 1:53.0 | ||
| 260 | Matt Moore | 47 | GBR | 3,980m | 1:53.0 | ||
| 260 | Tim Johnson | 36 | Hampshire | GBR | 3,980m | 1:53.0 | |
| 262 | Sean Mackesey | 38 | USA | 3,978m | 1:53.1 | ||
| 263 | Anthony Rigoulot | 35 | FRA | 3,977m | 1:53.1 | ||
| 263 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,977m | 1:53.1 | |
| 265 | Paul Stevenson | 43 | GBR | 3,974m | 1:53.2 | ||
| 266 | Callum Smith | 44 | AUS | 3,973m | 1:53.2 | ||
| 266 | Stephen Belding | 37 | GBR | 3,973m | 1:53.2 | ||
| 266 | Brianna Vannelli | 38 | USA | 3,973m | 1:53.2 | ||
| 269 | David Trickey | 57 | GBR | 3,970m | 1:53.3 | ||
| 270 | Stefan Stefanov | 43 | Sofia | BUL | 3,968m | 1:53.4 | |
| 271 | Mark Tozer | 42 | CAN | 3,967m | 1:53.4 | ||
| 272 | Sam Shepherd | 42 | AUS | 3,965m | 1:53.4 | ||
| 273 | Manolis Stivaktakis | 44 | Athens | GRE | 3,964m | 1:53.5 | |
| 274 | Heath Farrar | 45 | USA | 3,962m | 1:53.5 | ||
| 275 | David Chen | 45 | NSW | AUS | 3,959m | 1:53.6 | |
| 275 | Dan Molony | 47 | Lafayette Hill, PA | USA | 3,959m | 1:53.6 | |
| 275 | Jens Helsmoortel | 35 | BEL | 3,959m | 1:53.6 | ||
| 278 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,956m | 1:53.7 |
| 279 | Kristian Sørensen | 35 | DEN | 3,954m | 1:53.8 | ||
| 279 | John Cooke | 64 | Farnham, Surrey | GBR | 3,954m | 1:53.8 | |
| 281 | Simon Parker | 57 | GBR | 3,953m | 1:53.8 | ||
| 281 | Bin Donaldson | 41 | GBR | 3,953m | 1:53.8 | ||
| 281 | Stephen Novotny | 35 | Tacoma, WA | USA | 3,953m | 1:53.8 | |
| 284 | Henrik Lindberg | 50 | Stockholm | SWE | Jumping Haninge | 3,952m | 1:53.8 |
| 285 | Taylor Cox | 34 | USA | 3,951m | 1:53.8 | ||
| 286 | Medoc Man | 33 | DEN | 3,949m | 1:53.9 | ||
| 287 | Tommi Gargiulo | 38 | AUS | 3,948m | 1:53.9 | ||
| 288 | Nick Cull | 40 | Torquay | GBR | 3,946m | 1:54.0 | |
| 288 | Daniele Lattari | 54 | ITA | 3,946m | 1:54.0 | ||
| 290 | Jack Willis | 35 | GBR | 3,945m | 1:54.0 | ||
| 291 | Nick Kontizas | 45 | GRE | 3,944m | 1:54.0 | ||
| 292 | Brandon Maguire | 33 | USA | 3,943m | 1:54.1 | ||
| 292 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,943m | 1:54.1 | |
| 294 | Václav Vaněček | 46 | CZE | 3,942m | 1:54.1 | ||
| 294 | Ben Butkus | 48 | USA | 3,942m | 1:54.1 | ||
| 294 | Brandt Bobeldyke | 21 | USA | 3,942m | 1:54.1 | ||
| 297 | Paul Eggleton | 48 | GBR | 3,941m | 1:54.1 | ||
| 298 | James Lee | 44 | Brisbane, QLD | AUS | 3,939m | 1:54.2 | |
| 298 | Justin Ahlers | 39 | USA | 3,939m | 1:54.2 | ||
| 298 | Juan Chimelis | 36 | PUR | 3,939m | 1:54.2 |