Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | David Hidalgo | 43 | Sevilla | ESP | 4,032m | 1:51.6 | |
| 202 | David Johnson | 60 | GBR | 4,031m | 1:51.6 | ||
| 203 | Everett Nast | 39 | CAN | 4,030m | 1:51.6 | ||
| 204 | Peter Wright | - | IRL | 4,029m | 1:51.6 | ||
| 205 | Alexey . | 37 | UNAFF | 4,025m | 1:51.8 | ||
| 205 | David Brown | 46 | GBR | 4,025m | 1:51.8 | ||
| 205 | Igor Skoric | 43 | GER | 4,025m | 1:51.8 | ||
| 208 | Željko Dukovac | 35 | CRO | 4,022m | 1:51.8 | ||
| 208 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 4,022m | 1:51.8 | |
| 208 | Michael Kocheisen | 33 | GER | 4,022m | 1:51.8 | ||
| 211 | Kenny Snyder | 45 | USA | 4,020m | 1:51.9 | ||
| 212 | Richard Chappell | 41 | USA | U.S. Navy | 4,019m | 1:51.9 | |
| 212 | John Coats | 47 | GBR | 4,019m | 1:51.9 | ||
| 212 | Bill Monger | 53 | USA | 4,019m | 1:51.9 | ||
| 215 | Jan Graham | 56 | Chessington, Sy | GBR | Royal Engineers | 4,018m | 1:51.9 |
| 216 | lewis jones | 56 | USA | 4,017m | 1:52.0 | ||
| 216 | Rob Hanson | 52 | GBR | 4,017m | 1:52.0 | ||
| 218 | Tony Leach | 58 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,016m | 1:52.0 |
| 218 | James Dunnicliffe | 51 | GBR | 4,016m | 1:52.0 | ||
| 218 | Andrzej Jędrzejowski | 35 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 4,016m | 1:52.0 |
| 218 | Iwan Williams | 41 | GBR | 4,016m | 1:52.0 | ||
| 222 | Peter Glassock | 43 | GBR | 4,015m | 1:52.0 | ||
| 222 | Simon Smith | 51 | Buckingham | GBR | Rowfit | 4,015m | 1:52.0 |
| 224 | Eliot Bassett | 43 | USA | 4,014m | 1:52.1 | ||
| 224 | ken xu | 46 | CHN | 4,014m | 1:52.1 | ||
| 226 | Steve Hickling | 49 | GBR | 4,013m | 1:52.1 | ||
| 226 | Frederic Bouchard | 57 | Montreal , QC | CAN | Team Canada | 4,013m | 1:52.1 |
| 228 | Dave Leadenham | 39 | Northcote, VIC | AUS | 4,012m | 1:52.1 | |
| 228 | Gabriel Kleban | 14 | POL | 4,012m | 1:52.1 | ||
| 230 | James Thomas | 30 | GBR | 4,010m | 1:52.2 | ||
| 230 | Tom Smolak | 45 | Otwock | POL | 4,010m | 1:52.2 | |
| 232 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,009m | 1:52.2 |
| 232 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 4,009m | 1:52.2 |
| 234 | Horse Klonks | - | DEN | 4,008m | 1:52.2 | ||
| 234 | George Malloy | 34 | USA | 4,008m | 1:52.2 | ||
| 236 | Jared Ohrt | 43 | USA | 4,007m | 1:52.3 | ||
| 237 | Goran Špoljarić | 59 | Gospić | CRO | 4,006m | 1:52.3 | |
| 237 | Jorge Castro FN | 28 | BRA | 4,006m | 1:52.3 | ||
| 237 | Brian Kitson | 36 | VA | USA | 4,006m | 1:52.3 | |
| 237 | Tom Phillips | 69 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,006m | 1:52.3 |
| 241 | Andy Lovejoy | 44 | Reading | GBR | 4,003m | 1:52.4 | |
| 242 | Gordon Ewart | 53 | AUS | 4,002m | 1:52.4 | ||
| 242 | Dylan Black | 31 | AUS | 4,002m | 1:52.4 | ||
| 244 | Ian Macauley | 62 | AUS | 4,001m | 1:52.4 | ||
| 244 | Levon Altunyan | 37 | GER | 4,001m | 1:52.4 | ||
| 246 | Leigh Cossey-haggar | 53 | GBR | 3,999m | 1:52.5 | ||
| 247 | Alexey Klimin | 48 | USA | 3,997m | 1:52.5 | ||
| 248 | Pal Duncsak | 39 | HUN | 3,996m | 1:52.6 | ||
| 248 | Tom Journey | 62 | Encinitas, CA | USA | 3,996m | 1:52.6 | |
| 250 | Guy Tinsley | 48 | GBR | 3,995m | 1:52.6 |