Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Justin Ahlers | 39 | USA | 3,939m | 1:54.2 | ||
| 300 | Juan Chimelis | 36 | PUR | 3,939m | 1:54.2 | ||
| 300 | jim foley | 63 | yonkers, NY | USA | 3,939m | 1:54.2 | |
| 304 | N C | - | GBR | 3,937m | 1:54.3 | ||
| 305 | John Garman | 61 | Carmel, IN | USA | 3,936m | 1:54.3 | |
| 305 | Michiel Janssen | 30 | BEL | 3,936m | 1:54.3 | ||
| 305 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,936m | 1:54.3 |
| 305 | Angel Gatell | 52 | GUAYNABO | PUR | 3,936m | 1:54.3 | |
| 309 | Benjamin Switala | 37 | USA | 3,932m | 1:54.4 | ||
| 309 | Ben Reeves | 36 | GBR | 3,932m | 1:54.4 | ||
| 311 | Martin Wortschack | 37 | AUT | 3,931m | 1:54.4 | ||
| 312 | Tom Main | 51 | NZL | 3,930m | 1:54.5 | ||
| 312 | Eric Grimley | 44 | USA | 3,930m | 1:54.5 | ||
| 312 | Adam Goldstein | 64 | Coral Gables, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,930m | 1:54.5 |
| 312 | Steven Beauty | 35 | CAN | 3,930m | 1:54.5 | ||
| 316 | Christopher Rogers | 37 | Issaquah, WA | USA | 3,929m | 1:54.5 | |
| 316 | Ben Weber | 32 | USA | 3,929m | 1:54.5 | ||
| 316 | Greg Owen | 40 | USA | 3,929m | 1:54.5 | ||
| 319 | Murray Lihaven | 42 | Vancouver, BC | CAN | 3,927m | 1:54.5 | |
| 320 | jan thorbecke | 58 | Alphen (NB) | NED | 3,925m | 1:54.6 | |
| 320 | H D | 52 | GER | 3,925m | 1:54.6 | ||
| 320 | Kubilay Khan Baloch | 37 | AUT | 3,925m | 1:54.6 | ||
| 323 | James Bryant | 52 | Houston , TX | USA | 3,924m | 1:54.6 | |
| 324 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,923m | 1:54.7 |
| 324 | Russell Boots | 55 | Cardiff | GBR | 3,923m | 1:54.7 | |
| 324 | Jon Norman | 47 | USA | 3,923m | 1:54.7 | ||
| 327 | Carl-Philipp Schäfer | 39 | GER | 3,921m | 1:54.7 | ||
| 328 | René Simon | 43 | Ronshausen | GER | 3,919m | 1:54.8 | |
| 328 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,919m | 1:54.8 |
| 330 | Steve Ott | 58 | Abbott, TX | USA | 3,918m | 1:54.8 | |
| 330 | Chad Cochran | 41 | USA | 3,918m | 1:54.8 | ||
| 332 | Mathias Darnelius | 50 | SWE | 3,917m | 1:54.8 | ||
| 332 | John Binkowski | 45 | Minneapolis, MN | USA | 3,917m | 1:54.8 | |
| 332 | Steve Taplin | 33 | USA | 3,917m | 1:54.8 | ||
| 335 | Gaspar Betancourt | 64 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,916m | 1:54.9 |
| 335 | Stefan Lohmüller | 46 | GER | 3,916m | 1:54.9 | ||
| 337 | Quentin DELBE | 30 | FRA | 3,915m | 1:54.9 | ||
| 337 | Adam Miller | 44 | GBR | 3,915m | 1:54.9 | ||
| 339 | Erik Russell | 38 | VT | USA | 3,914m | 1:54.9 | |
| 339 | Philip Nusteling | 21 | Dordrecht | NED | KDRZV Koninklijke Dordrechtsche Roei & Zeil Vereeniging | 3,914m | 1:54.9 |
| 341 | Darel Macdonald | 37 | GBR | 3,913m | 1:55.0 | ||
| 341 | Patrick Coffey | 51 | Fort Mill, SC | USA | 3,913m | 1:55.0 | |
| 341 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 3,913m | 1:55.0 |
| 344 | Egil Belsvik | 67 | Trondheim | NOR | 3,912m | 1:55.0 | |
| 345 | JB Bigger | 46 | PA | USA | 3,911m | 1:55.0 | |
| 345 | Kevin Hayden | 53 | Cork | IRL | 3,911m | 1:55.0 | |
| 345 | Giuseppe Barnaba | 55 | ITA | 3,911m | 1:55.0 | ||
| 345 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,911m | 1:55.0 | |
| 345 | Matthew Madsen | 58 | USA | 3,911m | 1:55.0 | ||
| 350 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,910m | 1:55.0 |