Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Will Barton | 60 | GBR | 3,865m | 1:56.4 | ||
| 401 | Hugo Astacio | 32 | CAN | 3,865m | 1:56.4 | ||
| 403 | Eric Poisson | 30 | Lansing, MI | USA | Lansing Rowing Club | 3,864m | 1:56.4 |
| 404 | Sean Garner | 40 | GBR | 3,863m | 1:56.4 | ||
| 404 | Michal C | 36 | CZE | 3,863m | 1:56.4 | ||
| 404 | David Land | 57 | Twickenham | GBR | 3,863m | 1:56.4 | |
| 407 | Johannes Fogh | 37 | DEN | 3,862m | 1:56.5 | ||
| 407 | Jonathan Kurka | 40 | USA | 3,862m | 1:56.5 | ||
| 409 | Brian O Halloran | 33 | GBR | 3,861m | 1:56.5 | ||
| 409 | Ivan Zahariev | 39 | Fairport, NY | USA | CrossFit Rochester | 3,861m | 1:56.5 |
| 409 | simon shapcott | 43 | GBR | 3,861m | 1:56.5 | ||
| 412 | Rodrigo Arrea Steinvorth | 39 | CRC | 3,860m | 1:56.5 | ||
| 412 | Brieuc Gabriel | 40 | BEL | 3,860m | 1:56.5 | ||
| 414 | Michael Compton | 39 | SW VA | USA | 3,859m | 1:56.6 | |
| 414 | André Stehr | 46 | GER | 3,859m | 1:56.6 | ||
| 416 | Seungchan Park | 40 | KOR | 3,858m | 1:56.6 | ||
| 416 | Noah Lerner | 34 | USA | 3,858m | 1:56.6 | ||
| 418 | Chris Stanley | 42 | Grosse Pointe Woods, MI | USA | 3,857m | 1:56.6 | |
| 419 | Dag-Are Trydal | 36 | NOR | 3,856m | 1:56.7 | ||
| 419 | Dominique Frenette | 48 | CAN | 3,856m | 1:56.7 | ||
| 421 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,855m | 1:56.7 | |
| 422 | Tim Row | 47 | USA | 3,854m | 1:56.7 | ||
| 422 | Antoine Vuillermet | 45 | USA | 3,854m | 1:56.7 | ||
| 424 | Phil Poznanski | 53 | AUS | 3,853m | 1:56.7 | ||
| 424 | James Curtis | 52 | Newquay | GBR | 3,853m | 1:56.7 | |
| 424 | Jurij Lovše | 51 | Maribor | SLO | 3,853m | 1:56.7 | |
| 424 | Anja Gudorf | 31 | GER | 3,853m | 1:56.7 | ||
| 428 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,852m | 1:56.8 |
| 429 | Hans Kolb | 39 | GER | 3,851m | 1:56.8 | ||
| 429 | Andrew Chen | 35 | USA | 3,851m | 1:56.8 | ||
| 431 | Nicholas Shaw | 49 | Wirral | GBR | 3,849m | 1:56.9 | |
| 431 | James Widdowson | - | GBR | 3,849m | 1:56.9 | ||
| 433 | Adrian Wood | 60 | Warrington | GBR | 3,848m | 1:56.9 | |
| 434 | Christian Madsen | 61 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,847m | 1:56.9 |
| 434 | Heath Peacock | 51 | Gunter, TX | USA | 3,847m | 1:56.9 | |
| 434 | Zach B | 38 | USA | 3,847m | 1:56.9 | ||
| 437 | Tom Haushalter | 45 | USA | 3,844m | 1:57.0 | ||
| 438 | Edmund Liang | 44 | Irvine, CA | USA | 3,843m | 1:57.0 | |
| 439 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 3,842m | 1:57.1 |
| 440 | Greg Sautner | 46 | USA | 3,839m | 1:57.2 | ||
| 440 | Alex U | 41 | UKR | 3,839m | 1:57.2 | ||
| 442 | Lawrence Wood | 52 | Muscat | OMA | 3,838m | 1:57.2 | |
| 442 | Silvester Wijnia | 50 | NED | 3,838m | 1:57.2 | ||
| 444 | Axel Malengreaux | 27 | BEL | 3,837m | 1:57.2 | ||
| 444 | Josh Hogstad | 42 | Fruita, CO | USA | TEAM MELALEUCA | 3,837m | 1:57.2 |
| 446 | Dante Volpe | 46 | Collegeville, PA | USA | 3,836m | 1:57.3 | |
| 447 | Jän Ketchum | 51 | USA | U.S. Navy | 3,835m | 1:57.3 | |
| 448 | Adam Therrien | 42 | ON | CAN | 3,834m | 1:57.3 | |
| 449 | Maciej SZY | 46 | POL | 3,833m | 1:57.4 | ||
| 450 | 坤 张 | 32 | CHN | 3,832m | 1:57.4 |