Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Peter Murtagh | 46 | IRL | 3,830m | 1:57.4 | ||
| 451 | Vojtech Roupa | 39 | CZE | 3,830m | 1:57.4 | ||
| 451 | Julien Meyer | 41 | FRA | 3,830m | 1:57.4 | ||
| 451 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,830m | 1:57.4 |
| 455 | Jimmy Lancaster | 48 | USA | 3,829m | 1:57.5 | ||
| 456 | Zoran Kaucic | 43 | CRO | 3,828m | 1:57.5 | ||
| 456 | Brian T Rapavy | 61 | Poulsbo | USA | The Diamonds (Over Sixties Erging Group) | 3,828m | 1:57.5 |
| 458 | Gregory Banyay | 43 | Spring Mills, PA | USA | 3,827m | 1:57.5 | |
| 458 | Mark James | 56 | USA | 3,827m | 1:57.5 | ||
| 458 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,827m | 1:57.5 |
| 461 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 3,826m | 1:57.6 | |
| 461 | fred le | 53 | USA | 3,826m | 1:57.6 | ||
| 461 | Jeremy Stevens | 39 | TX | USA | 3,826m | 1:57.6 | |
| 464 | Brian Armstrong | 60 | Hartlepool | GBR | 3,825m | 1:57.6 | |
| 465 | Julien Stuyck | 41 | FRA | 3,824m | 1:57.6 | ||
| 466 | Martin Knodt | 70 | Dreieich | GER | 3,823m | 1:57.7 | |
| 466 | Felix Wiedemann | 37 | GER | 3,823m | 1:57.7 | ||
| 466 | Micha Vosse | 31 | GER | 3,823m | 1:57.7 | ||
| 466 | Max Siekmann | 31 | GER | 3,823m | 1:57.7 | ||
| 470 | Simon Staats | 41 | USA | 3,822m | 1:57.7 | ||
| 470 | Andrew Mcdougall | 39 | GBR | 3,822m | 1:57.7 | ||
| 472 | Sophie Samarasinghe | 28 | SRI | 3,821m | 1:57.7 | ||
| 473 | James Walton | 32 | GBR | 3,819m | 1:57.8 | ||
| 473 | Steven Fulcher | 38 | Parkton, MD | USA | 3,819m | 1:57.8 | |
| 475 | RJ White | 41 | Dallas, TX | USA | 3,817m | 1:57.8 | |
| 476 | Steve Leavitt | 39 | Sandy, UT | USA | 3,816m | 1:57.9 | |
| 477 | Thomas Prokop | 46 | USA | 3,815m | 1:57.9 | ||
| 477 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,815m | 1:57.9 |
| 479 | Patryk Slizowski | 42 | GBR | 3,813m | 1:58.0 | ||
| 480 | Christian Gottburg | 37 | GER | 3,812m | 1:58.0 | ||
| 480 | William Creighton | 46 | USA | 3,812m | 1:58.0 | ||
| 480 | Scott Trusty | 59 | MO | USA | 3,812m | 1:58.0 | |
| 483 | Sean Erswell-Liljefelt | 49 | Älmhult | SWE | 3,810m | 1:58.1 | |
| 484 | Christian Reiter | 43 | AUT | 3,809m | 1:58.1 | ||
| 484 | Herman Berkhoff | 54 | NED | 3,809m | 1:58.1 | ||
| 486 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,808m | 1:58.1 | |
| 487 | clemente pediconi | 49 | ITA | 3,807m | 1:58.2 | ||
| 487 | Nick Musial | 44 | USA | 3,807m | 1:58.2 | ||
| 489 | Edwin Er | 41 | SIN | 3,805m | 1:58.2 | ||
| 489 | Fabio F | 50 | ITA | 3,805m | 1:58.2 | ||
| 489 | Ken Brenneman | 61 | USA | 3,805m | 1:58.2 | ||
| 489 | Marcelo Ferreira | 52 | BRA | 3,805m | 1:58.2 | ||
| 493 | Eric Porter | 58 | Bluffton , SC | USA | 3,804m | 1:58.2 | |
| 493 | Joel Barr | 32 | Baldwinsville , NY | USA | Air National Guard | 3,804m | 1:58.2 |
| 495 | Sergione 70 | 53 | ITA | 3,803m | 1:58.3 | ||
| 496 | Nicolas Rousseau | 32 | FRA | 3,801m | 1:58.3 | ||
| 496 | Marco Millefiorini | 57 | ITA | 3,801m | 1:58.3 | ||
| 496 | Brett Rush | 55 | Columbus , OH | USA | 3,801m | 1:58.3 | |
| 499 | Rhys Blewett | 43 | Bude | GBR | 3,800m | 1:58.4 | |
| 499 | Rafael Ferreira | 55 | POR | 3,800m | 1:58.4 |