Workout of the Day

« October 14, 2024 »

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Adri M	36		USA		2,345	3:11.8
1952	Barry Goodman	72		USA		2,340	3:12.3
1953	Armando Meneses Madriz	53		CRC		2,328	3:13.2
1954	Joshua Steinfeld	50	Poughkeepsie, NY	USA		2,324	3:13.6
1955	Allison Gootkin	26		USA		2,317	3:14.2
1956	Vickie J	9		CAN		2,304	3:15.3
1957	Marija Brozović	41		CRO		2,302	3:15.4
1958	Raymond Tiberia	33		CAN		2,299	3:15.7
1959	Carl W Palmer	81	Niles, OH	USA		2,298	3:15.8
1960	Nicole Kirkpatrick	38		USA		2,296	3:15.9
1961	Kim Buie	62	Mission, BC	CAN		2,287	3:16.7
1962	Astrid Ladiges	52		GER		2,270	3:18.2
1963	Lori Hart	65		USA		2,268	3:18.4
1964	Michael Rothman	60		USA		2,262	3:18.9
1965	Donna Prochoda	62		USA	reddit /r/ rowing	2,259	3:19.2
1966	M P	54		USA		2,253	3:19.7
1967	Ivy Chang	45	Los Angeles, CA	USA		2,249	3:20.0
1968	Debbie Goldberg	66		USA		2,233	3:21.5
1969	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,221	3:22.6
1970	Neal Sammy	46		GER		2,214	3:23.2
1970	Corinne Corson	60	OR	USA		2,214	3:23.2
1972	Krista Heatherly	66	Columbus, OH	USA		2,189	3:25.5
1973	Anisha Graham	41		GBR		2,150	3:29.3
1974	Garret Starke	51	Phoenix, AZ	USA		2,102	3:34.0
1975	Charles Floyd	81	Cleveland, TN	USA		2,100	3:34.2
1976	Terrie McLaughlin	67		USA		2,046	3:39.9
1977	Jose Ruiz-Yantin	49		PUR		2,034	3:41.2
1978	Erum Ahmed	29		CAN		2,031	3:41.5
1979	Willie Long	39		USA		2,014	3:43.4
1980	Estella rutherford	20		NZL		2,009	3:43.9
1981	Michele Conner	56		USA		1,962	3:49.3
1982	Mary Cantone	36		USA		1,924	3:53.8
1983	Ana Maria Latarulla	78		BRA	Esporte Clube Pinheiros	1,916	3:54.8
1984	Immi Song	62	Belvedere, CA	USA		1,878	3:59.6
1985	Susan Felicissimo	72		USA		1,840	4:04.5
1986	Brian Smith	39		CAN		1,813	4:08.2
1987	Richard Eastwood	51		GBR		1,584	4:44.0
1988	randy osborne	55		USA		1,519	4:56.2