Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Sheena Cook | 67 | BC | CAN | 2,382m | 3:08.9 | |
| 1952 | Aaron Escobar | 45 | USA | 2,380m | 3:09.0 | ||
| 1953 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,375m | 3:09.4 |
| 1954 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,374m | 3:09.5 |
| 1955 | NESTOR HERNANDEZ | 68 | CHI | 2,357m | 3:10.9 | ||
| 1956 | Gail Spencer | 53 | CAN | 2,350m | 3:11.4 | ||
| 1957 | Adri M | 36 | USA | 2,345m | 3:11.8 | ||
| 1958 | Barry Goodman | 72 | USA | 2,340m | 3:12.3 | ||
| 1959 | Armando Meneses Madriz | 53 | CRC | 2,328m | 3:13.2 | ||
| 1960 | Joshua Steinfeld | 50 | USA | 2,324m | 3:13.6 | ||
| 1961 | Allison Gootkin | 26 | USA | 2,317m | 3:14.2 | ||
| 1962 | Vickie J | 9 | CAN | 2,304m | 3:15.3 | ||
| 1963 | Marija Brozović | 41 | CRO | 2,302m | 3:15.4 | ||
| 1964 | Raymond Tiberia | 33 | CAN | 2,299m | 3:15.7 | ||
| 1965 | Carl W Palmer | 81 | Niles, OH | USA | 2,298m | 3:15.8 | |
| 1966 | Nicole Kirkpatrick | 38 | USA | 2,296m | 3:15.9 | ||
| 1967 | Kim Buie | 62 | Mission, BC | CAN | 2,287m | 3:16.7 | |
| 1968 | Astrid Ladiges | 52 | GER | 2,270m | 3:18.2 | ||
| 1969 | Lori Hart | 65 | USA | 2,268m | 3:18.4 | ||
| 1970 | Michael Rothman | 60 | USA | 2,262m | 3:18.9 | ||
| 1971 | Donna Prochoda | 62 | USA | 2,259m | 3:19.2 | ||
| 1972 | M P | 54 | USA | 2,253m | 3:19.7 | ||
| 1973 | Ivy Chang | 45 | CA | USA | 2,249m | 3:20.0 | |
| 1974 | Debbie Goldberg | 66 | USA | 2,233m | 3:21.5 | ||
| 1975 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,221m | 3:22.6 | |
| 1976 | Neal Sammy | 46 | GER | 2,214m | 3:23.2 | ||
| 1976 | Corinne Corson | 60 | OR | USA | 2,214m | 3:23.2 | |
| 1978 | Krista Heatherly | 66 | Columbus, OH | USA | 2,189m | 3:25.5 | |
| 1979 | Anisha Graham | 41 | GBR | 2,150m | 3:29.3 | ||
| 1980 | Garret Starke | 51 | Chicago, IL | USA | 2,102m | 3:34.0 | |
| 1981 | Charles Floyd | 81 | Cleveland, TN | USA | 2,100m | 3:34.2 | |
| 1982 | Terrie McLaughlin | 67 | USA | 2,046m | 3:39.9 | ||
| 1983 | Jose Ruiz-Yantin | 49 | PUR | 2,034m | 3:41.2 | ||
| 1984 | Erum Ahmed | 29 | CAN | 2,031m | 3:41.5 | ||
| 1985 | Willie Long | 39 | USA | 2,014m | 3:43.4 | ||
| 1986 | Estella rutherford | 20 | NZL | 2,009m | 3:43.9 | ||
| 1987 | Michele Conner | 56 | USA | 1,962m | 3:49.3 | ||
| 1988 | Mary Cantone | 36 | USA | 1,924m | 3:53.8 | ||
| 1989 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 1,916m | 3:54.8 | |
| 1990 | Immi Song | 62 | Belvedere, CA | USA | 1,878m | 3:59.6 | |
| 1991 | Susan Felicissimo | 72 | USA | 1,840m | 4:04.5 | ||
| 1992 | Brian Smith | 39 | CAN | 1,813m | 4:08.2 | ||
| 1993 | Richard Eastwood | 51 | GBR | 1,584m | 4:44.0 | ||
| 1994 | randy osborne | 55 | USA | 1,519m | 4:56.2 |