Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Gail Spencer | 53 | CAN | 2,350 | 3:11.4 | ||
| 1952 | Adri M | 36 | USA | 2,345 | 3:11.8 | ||
| 1953 | Barry Goodman | 72 | USA | 2,340 | 3:12.3 | ||
| 1954 | Armando Meneses Madriz | 53 | CRC | 2,328 | 3:13.2 | ||
| 1955 | Joshua Steinfeld | 50 | Poughkeepsie, NY | USA | 2,324 | 3:13.6 | |
| 1956 | Allison Gootkin | 26 | USA | 2,317 | 3:14.2 | ||
| 1957 | Vickie J | 9 | CAN | 2,304 | 3:15.3 | ||
| 1958 | Marija Brozović | 41 | CRO | 2,302 | 3:15.4 | ||
| 1959 | Raymond Tiberia | 33 | CAN | 2,299 | 3:15.7 | ||
| 1960 | Carl W Palmer | 81 | Niles, OH | USA | 2,298 | 3:15.8 | |
| 1961 | Nicole Kirkpatrick | 38 | USA | 2,296 | 3:15.9 | ||
| 1962 | Kim Buie | 62 | Mission, BC | CAN | 2,287 | 3:16.7 | |
| 1963 | Astrid Ladiges | 52 | GER | 2,270 | 3:18.2 | ||
| 1964 | Lori Hart | 65 | USA | 2,268 | 3:18.4 | ||
| 1965 | Michael Rothman | 60 | USA | 2,262 | 3:18.9 | ||
| 1966 | Donna Prochoda | 62 | USA | reddit /r/ rowing | 2,259 | 3:19.2 | |
| 1967 | M P | 54 | USA | 2,253 | 3:19.7 | ||
| 1968 | Ivy Chang | 45 | Los Angeles, CA | USA | 2,249 | 3:20.0 | |
| 1969 | Debbie Goldberg | 66 | USA | 2,233 | 3:21.5 | ||
| 1970 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,221 | 3:22.6 | |
| 1971 | Neal Sammy | 46 | GER | 2,214 | 3:23.2 | ||
| 1971 | Corinne Corson | 60 | OR | USA | 2,214 | 3:23.2 | |
| 1973 | Krista Heatherly | 66 | Columbus, OH | USA | 2,189 | 3:25.5 | |
| 1974 | Anisha Graham | 41 | GBR | 2,150 | 3:29.3 | ||
| 1975 | Garret Starke | 51 | Phoenix, AZ | USA | 2,102 | 3:34.0 | |
| 1976 | Charles Floyd | 81 | Cleveland, TN | USA | 2,100 | 3:34.2 | |
| 1977 | Terrie McLaughlin | 67 | USA | 2,046 | 3:39.9 | ||
| 1978 | Jose Ruiz-Yantin | 49 | PUR | 2,034 | 3:41.2 | ||
| 1979 | Erum Ahmed | 29 | CAN | 2,031 | 3:41.5 | ||
| 1980 | Willie Long | 39 | USA | 2,014 | 3:43.4 | ||
| 1981 | Estella rutherford | 20 | NZL | 2,009 | 3:43.9 | ||
| 1982 | Michele Conner | 56 | USA | 1,962 | 3:49.3 | ||
| 1983 | Mary Cantone | 36 | USA | 1,924 | 3:53.8 | ||
| 1984 | Ana Maria Latarulla | 78 | BRA | Esporte Clube Pinheiros | 1,916 | 3:54.8 | |
| 1985 | Immi Song | 62 | Belvedere, CA | USA | 1,878 | 3:59.6 | |
| 1986 | Susan Felicissimo | 72 | USA | 1,840 | 4:04.5 | ||
| 1987 | Brian Smith | 39 | CAN | 1,813 | 4:08.2 | ||
| 1988 | Richard Eastwood | 51 | GBR | 1,584 | 4:44.0 | ||
| 1989 | randy osborne | 55 | USA | 1,519 | 4:56.2 |