Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Klinton Smith	40		USA		2,910m	2:34.6
1752	Gerry Hierzer	86	Bradbury, NSW	AUS	Age Without Limits	2,907m	2:34.7
1752	Scarlett Miller	28		GBR		2,907m	2:34.7
1754	Jarrod Jones	35		USA		2,906m	2:34.8
1754	Lies Willemsen	40		BEL		2,906m	2:34.8
1756	Rebecca Spicer	58		USA		2,903m	2:35.0
1757	Victor Carmona	51	Hatboro, PA	USA	Blackout Crossfit	2,902m	2:35.0
1758	Gabriela Fragola	43		ARG		2,898m	2:35.2
1759	Manuela Moncalvo	45		ITA		2,897m	2:35.3
1759	Melissa Uht	43		USA		2,897m	2:35.3
1759	Paul Moresco	35		USA		2,897m	2:35.3
1762	Rasool Albanna	52		UAE		2,891m	2:35.6
1762	Jackie L	57		USA	Gorge Canoe Club	2,891m	2:35.6
1764	Nick Wilde	61		AUS		2,890m	2:35.7
1764	Jorge Avila	82		USA		2,890m	2:35.7
1766	Paul Frost	56		USA		2,888m	2:35.8
1767	Yvette Larrieu	62	Branford, CT	USA	RowAlong	2,887m	2:35.8
1768	Erin Heizyk	33		USA		2,885m	2:35.9
1769	Jack D	47		USA		2,884m	2:36.0
1769	Jane Cooke	67		GBR		2,884m	2:36.0
1771	Ashley Uy	39		USA		2,883m	2:36.0
1772	Jamie Fleischhacker	46		GER		2,882m	2:36.1
1772	Steve Volo	40		USA		2,882m	2:36.1
1774	Kay Redlich	-		USA		2,879m	2:36.3
1775	anja ojstersek	41		SLO		2,878m	2:36.3
1776	Sarah Booker	52		GBR		2,870m	2:36.7
1777	Shane Walden	44		USA		2,869m	2:36.8
1777	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,869m	2:36.8
1779	Jeromine Piento	32		FRA		2,867m	2:36.9
1780	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,866m	2:37.0
1781	Salma Fotovat	44		CAN		2,865m	2:37.0
1782	Thomas Johnson	38		USA		2,862m	2:37.2
1783	Nadine Hodgson	52		GBR		2,859m	2:37.3
1784	Christina Shephard	24		USA		2,853m	2:37.7
1784	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,853m	2:37.7
1786	Sigrid Tillian	56		AUT		2,852m	2:37.7
1786	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,852m	2:37.7
1786	Steven Hernandez	44	Round Rock, TX	USA		2,852m	2:37.7
1789	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,847m	2:38.0
1790	Katiana Lisi	37		ITA		2,845m	2:38.1
1791	christine carragee	40	Palo Alto, CA	USA		2,844m	2:38.2
1792	Jo McConnell	51	Baranduda, VIC	AUS		2,838m	2:38.5
1793	Lindsey Solomon	42		USA		2,837m	2:38.6
1794	admin admin	43		USA		2,835m	2:38.7
1795	Melinda Cole	-		USA		2,834m	2:38.7
1796	Alicia Macleod	45		USA		2,833m	2:38.8
1797	Kristin Larson	52	Boulder, CO	USA		2,829m	2:39.0
1798	John Powers	44		USA		2,823m	2:39.4
1799	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,822m	2:39.4
1800	Tamsen McGinley	65		USA		2,821m	2:39.5