Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1750 | Lies Willemsen | 40 | BEL | 2,906m | 2:34.8 | ||
1752 | Rebecca Spicer | 58 | USA | 2,903m | 2:35.0 | ||
1753 | Victor Carmona | 51 | Hatboro, PA | USA | Blackout Crossfit | 2,902m | 2:35.0 |
1754 | Gabriela Fragola | 43 | ARG | 2,898m | 2:35.2 | ||
1755 | Manuela Moncalvo | 45 | ITA | 2,897m | 2:35.3 | ||
1755 | Melissa Uht | 43 | USA | 2,897m | 2:35.3 | ||
1755 | Paul Moresco | 35 | USA | 2,897m | 2:35.3 | ||
1758 | Rasool Albanna | 52 | UAE | 2,891m | 2:35.6 | ||
1758 | Jackie L | 57 | USA | Gorge Canoe Club | 2,891m | 2:35.6 | |
1760 | Nick Wilde | 61 | AUS | 2,890m | 2:35.7 | ||
1760 | Jorge Avila | 82 | USA | 2,890m | 2:35.7 | ||
1762 | Paul Frost | 56 | USA | 2,888m | 2:35.8 | ||
1763 | Yvette Larrieu | 62 | Branford, CT | USA | RowAlong | 2,887m | 2:35.8 |
1764 | Denise Whitten | 53 | USA | 2,886m | 2:35.9 | ||
1765 | Erin Heizyk | 33 | USA | 2,885m | 2:35.9 | ||
1766 | Jack D | 47 | USA | 2,884m | 2:36.0 | ||
1766 | Jane Cooke | 67 | GBR | 2,884m | 2:36.0 | ||
1768 | Ashley Uy | 39 | USA | 2,883m | 2:36.0 | ||
1769 | Jamie Fleischhacker | 46 | GER | 2,882m | 2:36.1 | ||
1769 | Steve Volo | 40 | USA | 2,882m | 2:36.1 | ||
1771 | Kay Redlich | - | USA | 2,879m | 2:36.3 | ||
1772 | anja ojstersek | 41 | SLO | 2,878m | 2:36.3 | ||
1773 | Sarah Booker | 52 | GBR | 2,870m | 2:36.7 | ||
1774 | Shane Walden | 44 | USA | 2,869m | 2:36.8 | ||
1774 | Lauren Keough | 37 | MI | USA | Grand Rapids Rowing Club | 2,869m | 2:36.8 |
1776 | Jeromine Piento | 32 | FRA | 2,867m | 2:36.9 | ||
1777 | Tania Farmer | 56 | calgary | CAN | RowPro Rowers | 2,866m | 2:37.0 |
1778 | Salma Fotovat | 44 | CAN | 2,865m | 2:37.0 | ||
1779 | Thomas Johnson | 38 | USA | 2,862m | 2:37.2 | ||
1780 | Nadine Hodgson | 52 | GBR | 2,859m | 2:37.3 | ||
1781 | Christina Shephard | 24 | USA | 2,853m | 2:37.7 | ||
1781 | Shanda Coppedge | 52 | Kansas, OK | USA | TEAM MELALEUCA | 2,853m | 2:37.7 |
1783 | Sigrid Tillian | 56 | AUT | 2,852m | 2:37.7 | ||
1783 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 2,852m | 2:37.7 |
1783 | Steven Hernandez | 44 | Round Rock, TX | USA | 2,852m | 2:37.7 | |
1786 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,847m | 2:38.0 |
1787 | Katiana Lisi | 37 | ITA | 2,845m | 2:38.1 | ||
1788 | christine carragee | 40 | Palo Alto, CA | USA | 2,844m | 2:38.2 | |
1789 | Jo McConnell | 51 | Baranduda, VIC | AUS | 2,838m | 2:38.5 | |
1790 | Lindsey Solomon | 42 | USA | 2,837m | 2:38.6 | ||
1791 | admin admin | 43 | USA | 2,835m | 2:38.7 | ||
1792 | Melinda Cole | - | USA | 2,834m | 2:38.7 | ||
1793 | Alicia Macleod | 45 | USA | 2,833m | 2:38.8 | ||
1794 | Kristin Larson | 52 | Boulder, CO | USA | 2,829m | 2:39.0 | |
1795 | John Powers | 44 | USA | 2,823m | 2:39.4 | ||
1796 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 2,822m | 2:39.4 |
1797 | Tamsen McGinley | 65 | USA | 2,821m | 2:39.5 | ||
1798 | Sherri Kidd | 60 | CAN | 2,820m | 2:39.5 | ||
1799 | Karen Leiby | 40 | USA | 2,817m | 2:39.7 | ||
1800 | Christy Johansen | 47 | USA | 2,816m | 2:39.8 |