Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Lies Willemsen	40		BEL		2,906	2:34.8
1752	Rebecca Spicer	58		USA		2,903	2:35.0
1753	Victor Carmona	51	Hatboro, PA	USA	Blackout Crossfit	2,902	2:35.0
1754	Gabriela Fragola	43		ARG		2,898	2:35.2
1755	Manuela Moncalvo	45		ITA		2,897	2:35.3
1755	Melissa Uht	43		USA		2,897	2:35.3
1755	Paul Moresco	35		USA		2,897	2:35.3
1758	Rasool Albanna	52		UAE		2,891	2:35.6
1758	Jackie L	57		USA	Gorge Canoe Club	2,891	2:35.6
1760	Nick Wilde	61		AUS		2,890	2:35.7
1760	Jorge Avila	82		USA		2,890	2:35.7
1762	Paul Frost	56		USA		2,888	2:35.8
1763	Yvette Larrieu	62	Branford, CT	USA	RowAlong	2,887	2:35.8
1764	Erin Heizyk	33		USA		2,885	2:35.9
1765	Jack D	47		USA	USAF Veterans	2,884	2:36.0
1765	Jane Cooke	67		GBR		2,884	2:36.0
1767	Ashley Uy	39		USA		2,883	2:36.0
1768	Jamie Fleischhacker	46		GER		2,882	2:36.1
1768	Steve Volo	40		USA		2,882	2:36.1
1770	Kay Redlich	-		USA		2,879	2:36.3
1771	anja ojstersek	41		SLO		2,878	2:36.3
1772	Sarah Booker	52		GBR		2,870	2:36.7
1773	Shane Walden	44		USA		2,869	2:36.8
1773	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,869	2:36.8
1775	Jeromine Piento	32		FRA		2,867	2:36.9
1776	Tania Farmer	56	calgary	CAN	RowPro Rowers	2,866	2:37.0
1777	Salma Fotovat	44		CAN		2,865	2:37.0
1778	Thomas Johnson	38		USA		2,862	2:37.2
1779	Nadine Hodgson	52		GBR		2,859	2:37.3
1780	Christina Shephard	24		USA		2,853	2:37.7
1780	Shanda Coppedge	52	Kansas, OK	USA	TEAM MELALEUCA	2,853	2:37.7
1782	Sigrid Tillian	56		AUT		2,852	2:37.7
1782	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,852	2:37.7
1782	Steven Hernandez	44	Round Rock, TX	USA		2,852	2:37.7
1785	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,847	2:38.0
1786	Katiana Lisi	37		ITA		2,845	2:38.1
1787	christine carragee	40	Saint Paul, MN	USA		2,844	2:38.2
1788	Jo McConnell	51	Baranduda, VIC	AUS		2,838	2:38.5
1789	Lindsey Solomon	42		USA		2,837	2:38.6
1790	admin admin	43		USA		2,835	2:38.7
1791	Melinda Cole	-		USA		2,834	2:38.7
1792	Alicia Macleod	45		USA		2,833	2:38.8
1793	Kristin Larson	52	Boulder, CO	USA		2,829	2:39.0
1794	John Powers	44		USA		2,823	2:39.4
1795	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	2,822	2:39.4
1796	Tamsen McGinley	65		USA		2,821	2:39.5
1797	Sherri Kidd	60		CAN		2,820	2:39.5
1798	Karen Leiby	40		USA		2,817	2:39.7
1799	Christy Johansen	47		USA		2,816	2:39.8
1800	joseph woodard iii	65		USA		2,814	2:39.9