Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Andrei Mihai	24		ROU		2,711	2:45.9
1852	Leyann Gur	37		FRA		2,708	2:46.1
1853	Curtis Zell	70	Bloomington , IL	USA		2,702	2:46.5
1854	Valerie Canova	67		USA		2,701	2:46.6
1855	Margrette Castro	52	Denver, CO	USA	CrossFit Park Hill	2,698	2:46.7
1856	June Winchester	46	Middletown, DE	USA		2,693	2:47.0
1857	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
1857	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,689	2:47.3
1859	Gene Kelley	72	Tucson, AZ	USA		2,687	2:47.4
1860	Martina murphy	57		IRL		2,683	2:47.7
1861	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,678	2:48.0
1862	Nancy Zhang	37		USA		2,676	2:48.1
1863	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:48.2
1864	Julie Fruetel	60		USA		2,674	2:48.2
1865	Robert Cox	85	Birmingham, AL	USA		2,668	2:48.6
1866	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,663	2:48.9
1866	Candace White Halverson	51		USA		2,663	2:48.9
1868	Cynthia Swinbank	75	Georgetown, TX	USA		2,660	2:49.1
1869	Chen Ge	36		USA	亦可赛艇	2,659	2:49.2
1870	Pam .	124		GER		2,656	2:49.4
1871	Mike O	66	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,646	2:50.0
1871	Shane Teague	50		USA		2,646	2:50.0
1873	Andy Laffan	63	Isle of Lewis	GBR		2,643	2:50.2
1873	Handly Cameron	55	Dunwoody, GA	USA		2,643	2:50.2
1875	Andi Wörrlein	34	Geslau	GER		2,639	2:50.5
1875	Reagan Dorazio	27		USA		2,639	2:50.5
1877	Marcellus Davis	61	Falls Church, VA	USA		2,637	2:50.6
1878	Salima Legrand	50		GBR		2,636	2:50.7
1879	Tiffany Gruen	42		USA		2,631	2:51.0
1880	Mike Stang	62	Calgary, AB	CAN		2,628	2:51.2
1881	John Silverton	81	Lodi, CA	USA	Team Delta	2,627	2:51.2
1882	M-J M	41		NOR		2,622	2:51.6
1883	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,621	2:51.6
1883	Stacie Petter	47	NC	USA		2,621	2:51.6
1885	Nelson Reyes	36		USA		2,614	2:52.1
1886	Anchalika Kijkanakorn	52	Bangkok	THA		2,613	2:52.2
1887	Marcin Kiczula	40		POL		2,608	2:52.5
1888	Kristen Etheridge	50		USA		2,606	2:52.6
1889	Nick Manzi	55	Salisbury	GBR		2,604	2:52.8
1889	Karen Jarrett	48		USA		2,604	2:52.8
1891	之林张	42		CHN		2,598	2:53.2
1891	Layla Swift	48	Bloomington, IN	USA		2,598	2:53.2
1893	Anna Bastholt Ketlinska	43		POL		2,595	2:53.4
1894	Lars W. Aanensen	69		NOR		2,594	2:53.4
1895	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,593	2:53.5
1896	Sandra Gavin	61	Boulder City, NV	USA		2,592	2:53.6
1897	Todd Katz	78		USA		2,586	2:54.0
1898	Beverley Whitney	62		GBR		2,583	2:54.2
1899	Nathan Brown	46	CA	USA	University of California, Berkeley	2,576	2:54.6
1900	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,570	2:55.0