Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Catherine Califano	46		USA		2,717m	2:45.6
1851	Debby Richards	57		GBR		2,717m	2:45.6
1853	Jedd Levin	38		USA		2,714m	2:45.8
1854	Andrei Mihai	24		ROU		2,711m	2:45.9
1855	Leyann Gur	37		FRA		2,708m	2:46.1
1856	Curtis Zell	70	Bloomington , IL	USA		2,702m	2:46.5
1857	Valerie Canova	67		USA		2,701m	2:46.6
1858	Margrette Castro	52	Denver, CO	USA	CrossFit Park Hill	2,698m	2:46.7
1859	June Winchester	46	Middletown, DE	USA		2,693m	2:47.0
1860	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:47.3
1860	andrew bodley	58	Fort Collins, CO	USA	U.S. Army Veterans	2,689m	2:47.3
1862	Gene Kelley	72		USA		2,687m	2:47.4
1863	Martina murphy	57		IRL		2,683m	2:47.7
1864	Sharon Durkin	64	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	2,678m	2:48.0
1865	Nancy Zhang	37		USA		2,676m	2:48.1
1866	Reina Van Natta	70	MA	USA	The Diamonds (Over Sixties Erging Group)	2,675m	2:48.2
1867	Julie Fruetel	60		USA		2,674m	2:48.2
1868	Robert Cox	85	Birmingham, AL	USA		2,668m	2:48.6
1869	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,663m	2:48.9
1869	Candace White Halverson	51		USA		2,663m	2:48.9
1871	Cynthia Swinbank	75	Georgetown, TX	USA		2,660m	2:49.1
1872	Chen Ge	36		USA	亦可赛艇	2,659m	2:49.2
1873	Pam Eastermann	47		GER		2,656m	2:49.4
1874	Mike O	66		USA		2,646m	2:50.0
1874	Shane Teague	50		USA		2,646m	2:50.0
1876	Andy Laffan	63	Isle of Lewis	GBR		2,643m	2:50.2
1876	Handly Cameron	55	Dunwoody, GA	USA		2,643m	2:50.2
1878	Andi Wörrlein	34	Geslau	GER		2,639m	2:50.5
1878	Reagan Dorazio	27		USA		2,639m	2:50.5
1880	Marcellus Davis	61	Falls Church, VA	USA		2,637m	2:50.6
1881	Salima Legrand	50		GBR		2,636m	2:50.7
1882	Tiffany Gruen	42		USA		2,631m	2:51.0
1883	Mike Stang	62	Calgary, AB	CAN		2,628m	2:51.2
1884	John Silverton	81	Lodi, CA	USA	Team Delta	2,627m	2:51.2
1885	M-J M	41		NOR		2,622m	2:51.6
1886	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,621m	2:51.6
1886	Stacie Petter	47	NC	USA		2,621m	2:51.6
1888	Nelson Reyes	36		USA		2,614m	2:52.1
1889	Anchalika Kijkanakorn	52	Bangkok	THA		2,613m	2:52.2
1890	Marcin Kiczula	40		POL		2,608m	2:52.5
1891	Kristen Etheridge	50		USA		2,606m	2:52.6
1892	Nick Manzi	55	Salisbury	GBR		2,604m	2:52.8
1892	Karen Jarrett	48		USA		2,604m	2:52.8
1894	之林张	42		CHN		2,598m	2:53.2
1894	Layla Swift	48	Bloomington, IN	USA		2,598m	2:53.2
1896	Anna Bastholt Ketlinska	43		POL		2,595m	2:53.4
1897	Lars W. Aanensen	69		NOR		2,594m	2:53.4
1898	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,593m	2:53.5
1899	Sandra Gavin	61	Boulder City, NV	USA		2,592m	2:53.6
1900	Todd Katz	78		USA		2,586m	2:54.0