Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Andrea Denniss	55		GBR		3,053	2:27.3
1601	Tom Wagner	67	Edmond	USA		3,053	2:27.3
1601	Dean Hite	60	GA	USA		3,053	2:27.3
1604	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,052	2:27.4
1604	Dana Williams	55		USA		3,052	2:27.4
1604	Gregg Kissel	55		USA		3,052	2:27.4
1607	Square Zhong	21		CHN		3,051	2:27.4
1608	Tom Bevilacqua	49	San Diego	USA		3,048	2:27.6
1608	Ralf Leibig	58	Hambrücken	GER		3,048	2:27.6
1610	Sabine Hauschild	49		GER		3,047	2:27.6
1611	Jon Houlihan	64		GBR		3,046	2:27.7
1611	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1613	Sarah Hemfrey	33		GBR		3,044	2:27.8
1613	Kari J S Svendsen	70	Stavanger	NOR		3,044	2:27.8
1613	Franklin David	54		USA		3,044	2:27.8
1616	Greg Gerber	70		USA		3,043	2:27.8
1616	M. Goltz	40		GER		3,043	2:27.8
1618	Elizabeth Lee	41	Toronto, ON	CAN		3,042	2:27.9
1619	Ed Lipartito	61	Lansdale, PA	USA		3,041	2:27.9
1620	Olaf Herold	54	Falkensee	GER	GERMAN Rowers and FRIENDS United	3,040	2:28.0
1621	Gursheel Singh	35		CAN		3,039	2:28.0
1621	D Molony	45		USA		3,039	2:28.0
1621	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
1621	Duane Fregoe	64	Rochester, NY	USA		3,039	2:28.0
1621	Bryan Queme	29		USA		3,039	2:28.0
1621	Caroline Winters	46		NED		3,039	2:28.0
1621	Chris B	40		GER		3,039	2:28.0
1628	David Galle	75	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,038	2:28.1
1628	Melanie Seader	50		USA		3,038	2:28.1
1630	Katrina Du	35		CHN		3,037	2:28.1
1630	Gwenn Sperling	70		USA		3,037	2:28.1
1630	Heather Deis	47		USA		3,037	2:28.1
1630	Katrina Willis	35		USA		3,037	2:28.1
1634	Michael Büsges	67	State College, PA	USA		3,036	2:28.2
1635	Kim Grooters	50		USA		3,035	2:28.2
1636	Hao Ku	44		USA		3,034	2:28.3
1636	Christof Urmetz	53		GER		3,034	2:28.3
1636	Mauricio Ramirez	56	Tallahassee, FL	USA		3,034	2:28.3
1639	Mike Montgomery	51		USA		3,033	2:28.3
1640	Karine Clauzier	51		FRA		3,032	2:28.4
1641	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	3,031	2:28.4
1642	Melodie Ford	45		CAN		3,025	2:28.7
1643	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,024	2:28.8
1644	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	3,022	2:28.9
1644	Veronica Calderon	33		USA		3,022	2:28.9
1646	Debbie Muscart	44		GBR		3,021	2:28.9
1646	Zach Nussell	29		USA		3,021	2:28.9
1646	John Elder	76	Portsmouth, RI	USA		3,021	2:28.9
1646	Teri Olson	54		USA		3,021	2:28.9
1650	Tim Hamill	59		USA		3,019	2:29.0