Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1600 | Tom Wagner | 67 | Edmond | USA | 3,053 | 2:27.3 | |
| 1600 | Dean Hite | 60 | GA | USA | 3,053 | 2:27.3 | |
| 1603 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:27.4 |
| 1603 | Dana Williams | 55 | USA | 3,052 | 2:27.4 | ||
| 1603 | Gregg Kissel | 55 | USA | 3,052 | 2:27.4 | ||
| 1606 | Square Zhong | 21 | CHN | 3,051 | 2:27.4 | ||
| 1607 | Tom Bevilacqua | 49 | San Diego | USA | 3,048 | 2:27.6 | |
| 1607 | Ralf Leibig | 58 | Hambrücken | GER | 3,048 | 2:27.6 | |
| 1609 | Sabine Hauschild | 49 | GER | 3,047 | 2:27.6 | ||
| 1610 | Jon Houlihan | 64 | GBR | 3,046 | 2:27.7 | ||
| 1610 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 2:27.7 |
| 1612 | Sarah Hemfrey | 33 | GBR | 3,044 | 2:27.8 | ||
| 1612 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,044 | 2:27.8 | |
| 1612 | Franklin David | 54 | USA | 3,044 | 2:27.8 | ||
| 1615 | Greg Gerber | 70 | USA | 3,043 | 2:27.8 | ||
| 1615 | M. Goltz | 40 | GER | 3,043 | 2:27.8 | ||
| 1617 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,042 | 2:27.9 | |
| 1618 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,041 | 2:27.9 | |
| 1619 | Olaf Herold | 54 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,040 | 2:28.0 |
| 1620 | Gursheel Singh | 35 | CAN | 3,039 | 2:28.0 | ||
| 1620 | D Molony | 45 | USA | 3,039 | 2:28.0 | ||
| 1620 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,039 | 2:28.0 |
| 1620 | Duane Fregoe | 64 | Rochester, NY | USA | 3,039 | 2:28.0 | |
| 1620 | Bryan Queme | 29 | USA | 3,039 | 2:28.0 | ||
| 1620 | Caroline Winters | 46 | NED | 3,039 | 2:28.0 | ||
| 1620 | Chris B | 40 | GER | 3,039 | 2:28.0 | ||
| 1627 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,038 | 2:28.1 |
| 1627 | Melanie Seader | 50 | USA | 3,038 | 2:28.1 | ||
| 1629 | Katrina Du | 35 | CHN | 3,037 | 2:28.1 | ||
| 1629 | Gwenn Sperling | 70 | USA | 3,037 | 2:28.1 | ||
| 1629 | Heather Deis | 47 | USA | 3,037 | 2:28.1 | ||
| 1629 | Katrina Willis | 35 | USA | 3,037 | 2:28.1 | ||
| 1633 | Michael Büsges | 67 | State College, PA | USA | 3,036 | 2:28.2 | |
| 1634 | Kim Grooters | 50 | USA | 3,035 | 2:28.2 | ||
| 1635 | Hao Ku | 44 | USA | 3,034 | 2:28.3 | ||
| 1635 | Christof Urmetz | 53 | GER | 3,034 | 2:28.3 | ||
| 1635 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,034 | 2:28.3 | |
| 1638 | Mike Montgomery | 51 | USA | 3,033 | 2:28.3 | ||
| 1639 | Karine Clauzier | 51 | FRA | 3,032 | 2:28.4 | ||
| 1640 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 3,031 | 2:28.4 |
| 1641 | Melodie Ford | 45 | CAN | 3,025 | 2:28.7 | ||
| 1642 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,024 | 2:28.8 |
| 1643 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,022 | 2:28.9 | |
| 1643 | Veronica Calderon | 33 | USA | 3,022 | 2:28.9 | ||
| 1645 | Debbie Muscart | 44 | GBR | 3,021 | 2:28.9 | ||
| 1645 | Zach Nussell | 29 | USA | 3,021 | 2:28.9 | ||
| 1645 | John Elder | 76 | Portsmouth, RI | USA | 3,021 | 2:28.9 | |
| 1645 | Teri Olson | 54 | USA | 3,021 | 2:28.9 | ||
| 1649 | Tim Hamill | 59 | USA | 3,019 | 2:29.0 | ||
| 1650 | Boris Stefanov | 15 | BUL | 3,016 | 2:29.2 |