Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,054m | 2:27.3 |
| 1602 | Andrea Denniss | 55 | GBR | 3,053m | 2:27.3 | ||
| 1602 | Tom Wagner | 67 | Edmond | USA | 3,053m | 2:27.3 | |
| 1602 | Dean Hite | 60 | GA | USA | 3,053m | 2:27.3 | |
| 1605 | Erik Loland | 59 | DEN | The Diamonds (Over Sixties Erging Group) | 3,052m | 2:27.4 | |
| 1605 | Dana Williams | 55 | USA | 3,052m | 2:27.4 | ||
| 1605 | Gregg Kissel | 55 | USA | 3,052m | 2:27.4 | ||
| 1608 | Square Zhong | 21 | CHN | 3,051m | 2:27.4 | ||
| 1609 | Tom Bevilacqua | 49 | San Diego | USA | 3,048m | 2:27.6 | |
| 1609 | Ralf Leibig | 58 | GER | 3,048m | 2:27.6 | ||
| 1611 | Sabine Hauschild | 49 | GER | 3,047m | 2:27.6 | ||
| 1612 | Jon Houlihan | 64 | GBR | 3,046m | 2:27.7 | ||
| 1612 | G. Grossman | 76 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,046m | 2:27.7 |
| 1614 | Sarah Hemfrey | 33 | GBR | 3,044m | 2:27.8 | ||
| 1614 | Kari J S Svendsen | 70 | Stavanger | NOR | 3,044m | 2:27.8 | |
| 1614 | Franklin David | 54 | USA | 3,044m | 2:27.8 | ||
| 1617 | Greg Gerber | 70 | USA | 3,043m | 2:27.8 | ||
| 1617 | M. Goltz | 40 | GER | 3,043m | 2:27.8 | ||
| 1619 | Elizabeth Lee | 41 | Toronto, ON | CAN | 3,042m | 2:27.9 | |
| 1620 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,041m | 2:27.9 | |
| 1621 | Olaf Herold | 54 | Falkensee | GER | GERMAN Rowers and FRIENDS United | 3,040m | 2:28.0 |
| 1622 | Gursheel Singh | 35 | CAN | 3,039m | 2:28.0 | ||
| 1622 | D Molony | 45 | USA | 3,039m | 2:28.0 | ||
| 1622 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,039m | 2:28.0 |
| 1622 | Duane Fregoe | 64 | Rochester, NY | USA | 3,039m | 2:28.0 | |
| 1622 | Bryan Queme | 29 | USA | 3,039m | 2:28.0 | ||
| 1622 | Caroline Winters | 46 | NED | 3,039m | 2:28.0 | ||
| 1622 | Chris B | 40 | GER | 3,039m | 2:28.0 | ||
| 1629 | David Galle | 75 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,038m | 2:28.1 |
| 1629 | Melanie Seader | 50 | USA | 3,038m | 2:28.1 | ||
| 1631 | Katrina Du | 35 | CHN | 3,037m | 2:28.1 | ||
| 1631 | Gwenn Sperling | 70 | USA | 3,037m | 2:28.1 | ||
| 1631 | Heather Deis | 47 | USA | 3,037m | 2:28.1 | ||
| 1631 | Katrina Willis | 35 | USA | 3,037m | 2:28.1 | ||
| 1635 | Michael Büsges | 67 | State College, PA | USA | 3,036m | 2:28.2 | |
| 1636 | Kim Grooters | 50 | USA | 3,035m | 2:28.2 | ||
| 1637 | Hao Ku | 44 | USA | 3,034m | 2:28.3 | ||
| 1637 | Christof Urmetz | 53 | GER | 3,034m | 2:28.3 | ||
| 1637 | Mauricio Ramirez | 56 | Tallahassee, FL | USA | 3,034m | 2:28.3 | |
| 1640 | Mike Montgomery | 51 | USA | 3,033m | 2:28.3 | ||
| 1641 | Karine Clauzier | 51 | FRA | 3,032m | 2:28.4 | ||
| 1642 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 3,031m | 2:28.4 |
| 1643 | Melodie Ford | 45 | CAN | 3,025m | 2:28.7 | ||
| 1644 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,024m | 2:28.8 |
| 1645 | Terry Dawson | 59 | GBR | 3,022m | 2:28.9 | ||
| 1645 | Veronica Calderon | 33 | USA | 3,022m | 2:28.9 | ||
| 1647 | Debbie Muscart | 44 | GBR | 3,021m | 2:28.9 | ||
| 1647 | Zach Nussell | 29 | USA | 3,021m | 2:28.9 | ||
| 1647 | John Elder | 76 | Portsmouth, RI | USA | 3,021m | 2:28.9 | |
| 1647 | Teri Olson | 54 | USA | 3,021m | 2:28.9 |