Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Holly Kepas	37	UT	USA		3,143	2:23.1
1502	Anna Müller	57	VEGA	SWE	Jumping Haninge	3,142	2:23.2
1502	Gero Thielsch	53		GER		3,142	2:23.2
1502	Mimma Puglisi	43		ITA		3,142	2:23.2
1502	Susanne Ramirez	50		USA		3,142	2:23.2
1506	Thomas Wild	67		GER		3,141	2:23.2
1506	Caryn Martin	48		USA		3,141	2:23.2
1506	Scott Lary	71		USA		3,141	2:23.2
1509	Olaf Olinger	54		GER		3,139	2:23.3
1510	Jacq Wills	53		AUS		3,138	2:23.4
1511	Shayne White	53	SA	AUS		3,137	2:23.4
1511	Susanna Roughton	60		GBR		3,137	2:23.4
1511	Emily Gathercole	33		GBR		3,137	2:23.4
1511	Jakub Jarosz	51	Dublin	IRL		3,137	2:23.4
1515	Staci Stadler	33		USA	Havoc City Fitness	3,136	2:23.4
1515	Gate Keeper	40		USA		3,136	2:23.4
1515	Krystal oldread	39		USA		3,136	2:23.4
1515	Samantha Mungo	31		USA		3,136	2:23.4
1519	Chan Mark	40		CAN		3,135	2:23.5
1520	Laura Long	77		USA		3,134	2:23.5
1521	Rebecca Isaacs	54		USA		3,133	2:23.6
1522	Isabella Henry	18		AUS		3,132	2:23.6
1522	Brad Joiner	44	Newberry, SC	USA		3,132	2:23.6
1524	David Smith	61	Stittville, NY	USA		3,131	2:23.7
1525	Michael Siapno	39	Pasig	PHI		3,130	2:23.7
1525	Tom Aniello	59		USA		3,130	2:23.7
1527	V N	47	London	GBR		3,128	2:23.8
1527	Hannah McLeod	35		CAN		3,128	2:23.8
1529	Salvadore Brandt	50	Berlin	GER		3,127	2:23.9
1530	Are Lind	51		NOR		3,126	2:23.9
1531	Tony Sewell	59	Shoreham by Sea	GBR		3,125	2:24.0
1532	Jim Coen	74		USA		3,124	2:24.0
1532	Adrienne Trustman	47		USA	Baltimore Community Rowing	3,124	2:24.0
1532	Jeff P	-		USA		3,124	2:24.0
1535	Peter Gackenheimer	49	Wendlingen	GER		3,123	2:24.0
1535	Vasilis Papachristou	37		GRE		3,123	2:24.0
1537	Aaron Moller	41	SC	USA	Greenville Indoor Rowing	3,122	2:24.1
1538	Harry Lim	46	Orlando, FL	USA		3,120	2:24.2
1538	Peter Kent	56		USA		3,120	2:24.2
1538	Julie Patton	47		USA		3,120	2:24.2
1541	Chris Mann	52		USA		3,119	2:24.2
1542	Jennifer Fulkerson	51	Oakland, KY	USA	Kentucky Army National Guard	3,117	2:24.3
1543	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,116	2:24.4
1544	Derrick Caruthers	47		USA		3,115	2:24.4
1545	Thomas Stoffers	47		GER		3,114	2:24.5
1545	Joel Cescon	39		ITA		3,114	2:24.5
1547	Emin Bašić	35		BIH		3,112	2:24.6
1547	Dave LoVecchio	49		USA		3,112	2:24.6
1549	Jeffrey Floyd	51		USA		3,110	2:24.6
1549	Ary Otero	47	Lombard , IL	USA		3,110	2:24.6