Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1501 | Sungki Oh | 48 | KOR | 3,143m | 2:23.1 | ||
1501 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,143m | 2:23.1 |
1501 | Holly Kepas | 37 | USA | 3,143m | 2:23.1 | ||
1504 | Anna Müller | 57 | VEGA | SWE | Jumping Haninge | 3,142m | 2:23.2 |
1504 | Gero Thielsch | 53 | GER | 3,142m | 2:23.2 | ||
1504 | Mimma Puglisi | 43 | ITA | 3,142m | 2:23.2 | ||
1504 | Susanne Ramirez | 50 | USA | 3,142m | 2:23.2 | ||
1508 | Thomas Wild | 67 | GER | 3,141m | 2:23.2 | ||
1508 | Caryn Martin | 48 | USA | 3,141m | 2:23.2 | ||
1508 | Scott Lary | 71 | USA | 3,141m | 2:23.2 | ||
1511 | Olaf Olinger | 54 | GER | 3,139m | 2:23.3 | ||
1512 | Jacq Wills | 53 | AUS | 3,138m | 2:23.4 | ||
1513 | Shayne White | 53 | SA | AUS | 3,137m | 2:23.4 | |
1513 | Susanna Roughton | 60 | GBR | 3,137m | 2:23.4 | ||
1513 | Emily Gathercole | 33 | GBR | 3,137m | 2:23.4 | ||
1513 | Jakub Jarosz | 51 | Dublin | IRL | 3,137m | 2:23.4 | |
1517 | Staci Stadler | 33 | USA | CrossFit Mastodon | 3,136m | 2:23.4 | |
1517 | Gate Keeper | 40 | USA | 3,136m | 2:23.4 | ||
1517 | Krystal oldread | 39 | USA | 3,136m | 2:23.4 | ||
1520 | Chantelle Weedmark | 40 | CAN | 3,135m | 2:23.5 | ||
1521 | Laura Long | 77 | USA | 3,134m | 2:23.5 | ||
1522 | Rebecca Isaacs | 54 | USA | Dolphin Club | 3,133m | 2:23.6 | |
1523 | Isabella Henry | 18 | AUS | 3,132m | 2:23.6 | ||
1523 | Brad Joiner | 44 | Newberry, SC | USA | 3,132m | 2:23.6 | |
1525 | David Smith | 61 | Stittville, NY | USA | 3,131m | 2:23.7 | |
1526 | Michael Siapno | 39 | Pasig | PHI | 3,130m | 2:23.7 | |
1526 | Tom Aniello | 59 | USA | 3,130m | 2:23.7 | ||
1528 | V N | 47 | London | GBR | 3,128m | 2:23.8 | |
1528 | Hannah McLeod | 35 | CAN | 3,128m | 2:23.8 | ||
1530 | Salvadore Brandt | 50 | Berlin | GER | 3,127m | 2:23.9 | |
1531 | Are Lind | 51 | NOR | 3,126m | 2:23.9 | ||
1532 | Tony Sewell | 59 | Shoreham by Sea | GBR | 3,125m | 2:24.0 | |
1533 | Jim Coen | 74 | USA | 3,124m | 2:24.0 | ||
1533 | Adrienne Trustman | 47 | USA | Baltimore Community Rowing | 3,124m | 2:24.0 | |
1533 | Jeff P | - | USA | 3,124m | 2:24.0 | ||
1536 | Peter Gackenheimer | 49 | Wendlingen | GER | 3,123m | 2:24.0 | |
1536 | Vasilis Papachristou | 37 | GRE | 3,123m | 2:24.0 | ||
1538 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 3,122m | 2:24.1 | |
1539 | Harry Lim | 46 | Orlando, FL | USA | 3,120m | 2:24.2 | |
1539 | Peter Kent | 56 | USA | 3,120m | 2:24.2 | ||
1539 | Julie Patton | 47 | USA | 3,120m | 2:24.2 | ||
1542 | Chris Mann | 52 | USA | 3,119m | 2:24.2 | ||
1543 | Jennifer Fulkerson | 51 | Oakland, KY | USA | Kentucky Army National Guard | 3,117m | 2:24.3 |
1544 | David Hermanns | 75 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,116m | 2:24.4 |
1545 | Derrick Caruthers | 47 | USA | 3,115m | 2:24.4 | ||
1546 | Thomas Stoffers | 47 | GER | 3,114m | 2:24.5 | ||
1546 | Joel Cescon | 39 | ITA | 3,114m | 2:24.5 | ||
1548 | Emin Bašić | 35 | BIH | 3,112m | 2:24.6 | ||
1548 | Dave LoVecchio | 49 | USA | 3,112m | 2:24.6 | ||
1550 | Jeffrey Floyd | 51 | USA | 3,110m | 2:24.6 |