Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | David Shoemaker | 53 | CAN | 3,226m | 2:19.4 | ||
| 1402 | Steve Conner | 48 | TX | USA | 3,225m | 2:19.5 | |
| 1402 | Jenn Miranda | 41 | USA | 3,225m | 2:19.5 | ||
| 1404 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 3,224m | 2:19.5 | |
| 1404 | ks K | 37 | KOR | 3,224m | 2:19.5 | ||
| 1404 | Paul Berkers | 59 | CAN | 3,224m | 2:19.5 | ||
| 1404 | Brian Craig | 60 | USA | 3,224m | 2:19.5 | ||
| 1408 | Christi Hodill | 43 | USA | 3,223m | 2:19.6 | ||
| 1408 | James Beall | 38 | Chicago, IL | USA | 3,223m | 2:19.6 | |
| 1408 | Bruce Ricard | 73 | USA | 3,223m | 2:19.6 | ||
| 1411 | Oane Huisman | 65 | Marsum | NED | 3,222m | 2:19.6 | |
| 1411 | Nate Jedinak | 49 | Columbus, OH | USA | 3,222m | 2:19.6 | |
| 1411 | Marie-Michele Plante | 48 | CAN | 3,222m | 2:19.6 | ||
| 1411 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 3,222m | 2:19.6 |
| 1415 | Heinz Balters | 63 | GER | 3,221m | 2:19.7 | ||
| 1415 | Paul Collier | 50 | Three Fathom Harbour, NS | CAN | 3,221m | 2:19.7 | |
| 1417 | Ryan Jenkins | 49 | FL | USA | 3,218m | 2:19.8 | |
| 1418 | Madeline Dougherty | - | USA | 3,215m | 2:19.9 | ||
| 1418 | Scott Biggerstaff | 61 | USA | 3,215m | 2:19.9 | ||
| 1420 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,214m | 2:20.0 | |
| 1421 | Łukasz Gmyrek | 32 | POL | 3,210m | 2:20.1 | ||
| 1422 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,209m | 2:20.2 | |
| 1423 | satish bawa | 58 | USA | 3,208m | 2:20.2 | ||
| 1424 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,206m | 2:20.3 | |
| 1424 | Jennifer Walter | 39 | Watertown, WI | USA | 3,206m | 2:20.3 | |
| 1426 | Angela Anduelo | 40 | Buenos Aires | ARG | 3,205m | 2:20.4 | |
| 1427 | Ryley Strand | 33 | CAN | 3,204m | 2:20.4 | ||
| 1428 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,203m | 2:20.4 |
| 1429 | Catherine Krout | 49 | USA | 3,202m | 2:20.5 | ||
| 1429 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 3,202m | 2:20.5 |
| 1431 | Stéphane Weppe | 46 | Gravelines | FRA | 3,200m | 2:20.6 | |
| 1431 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,200m | 2:20.6 | |
| 1431 | Nicolas Lef | 36 | BEL | 3,200m | 2:20.6 | ||
| 1431 | Ella Drew | 56 | GBR | 3,200m | 2:20.6 | ||
| 1431 | Paul Fernan | 63 | Arnold, MD | USA | 3,200m | 2:20.6 | |
| 1436 | Robert Miller | 61 | Canandaigua, NY | USA | 3,199m | 2:20.6 | |
| 1437 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,197m | 2:20.7 |
| 1437 | Clemens Beer | 52 | AUT | 3,197m | 2:20.7 | ||
| 1437 | Frank Iturraran | 61 | USA | 3,197m | 2:20.7 | ||
| 1440 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | 3,196m | 2:20.8 | |
| 1441 | Jennifer Hart | 51 | USA | 3,195m | 2:20.8 | ||
| 1441 | Katrine Haugerud | 57 | Redwood City | NOR | Bair Island Aquatic Center (BIAC) | 3,195m | 2:20.8 |
| 1443 | Michael OHara | 59 | USA | 3,194m | 2:20.8 | ||
| 1443 | Irina Brunner | 33 | AUT | 3,194m | 2:20.8 | ||
| 1445 | J Hernandez | 50 | NED | 3,193m | 2:20.9 | ||
| 1446 | Elizabeth Hiers | 38 | USA | 3,192m | 2:20.9 | ||
| 1447 | Sue Buboltz | 63 | USA | 3,190m | 2:21.0 | ||
| 1447 | Alex Wegener | 52 | Cornberg | GER | 3,190m | 2:21.0 | |
| 1449 | Fabio Rapastella | 55 | ITA | 3,189m | 2:21.1 | ||
| 1450 | Geoff Storey | 57 | GBR | 3,186m | 2:21.2 |