Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | ks K | 37 | KOR | 3,224 | 2:19.5 | ||
| 1400 | Paul Berkers | 59 | ON | CAN | 3,224 | 2:19.5 | |
| 1400 | Brian Craig | 60 | USA | 3,224 | 2:19.5 | ||
| 1404 | Christi Hodill | 43 | USA | 3,223 | 2:19.6 | ||
| 1404 | James Beall | 38 | Chicago, IL | USA | 3,223 | 2:19.6 | |
| 1406 | Oane Huisman | 65 | Marsum | NED | 3,222 | 2:19.6 | |
| 1406 | Nate Jedinak | 49 | Columbus, OH | USA | 3,222 | 2:19.6 | |
| 1406 | Marie-Michele Plante | 48 | CAN | 3,222 | 2:19.6 | ||
| 1406 | Pamela Brazil | 50 | Calgary, AB | CAN | Crew Club Athletics | 3,222 | 2:19.6 |
| 1410 | Heinz Balters | 63 | GER | 3,221 | 2:19.7 | ||
| 1411 | Ryan Jenkins | 49 | FL | USA | 3,218 | 2:19.8 | |
| 1412 | Madeline Dougherty | - | USA | 3,215 | 2:19.9 | ||
| 1412 | Scott Biggerstaff | 61 | USA | 3,215 | 2:19.9 | ||
| 1414 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 2:20.0 | |
| 1415 | Łukasz Gmyrek | 32 | POL | 3,210 | 2:20.1 | ||
| 1416 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,209 | 2:20.2 | |
| 1417 | satish bawa | 58 | USA | 3,208 | 2:20.2 | ||
| 1418 | Elisha Hamilton | 34 | MUSQUASH, NB | CAN | 3,206 | 2:20.3 | |
| 1418 | Jennifer Walter | 39 | Oconomowoc, WI | USA | 3,206 | 2:20.3 | |
| 1420 | Angela Anduelo | 40 | Buenos Aires | ARG | 3,205 | 2:20.4 | |
| 1421 | Ryley Strand | 33 | CAN | 3,204 | 2:20.4 | ||
| 1422 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,203 | 2:20.4 |
| 1423 | Catherine Krout | 49 | USA | 3,202 | 2:20.5 | ||
| 1423 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 3,202 | 2:20.5 |
| 1425 | Stéphane Weppe | 46 | Gravelines | FRA | 3,200 | 2:20.6 | |
| 1425 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,200 | 2:20.6 | |
| 1425 | Nicolas Lef | 36 | BEL | 3,200 | 2:20.6 | ||
| 1425 | Ella Drew | 56 | GBR | 3,200 | 2:20.6 | ||
| 1425 | Paul Fernan | 63 | Arnold, MD | USA | 3,200 | 2:20.6 | |
| 1430 | Robert Miller | 61 | Canandaigua, NY | USA | 3,199 | 2:20.6 | |
| 1431 | Edward Yakovlev | 50 | Odessa | UKR | 3,197 | 2:20.7 | |
| 1431 | Clemens Beer | 52 | AUT | 3,197 | 2:20.7 | ||
| 1431 | Frank Iturraran | 61 | USA | 3,197 | 2:20.7 | ||
| 1434 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,196 | 2:20.8 |
| 1435 | Jennifer Hart | 51 | USA | 3,195 | 2:20.8 | ||
| 1435 | Katrine Haugerud | 57 | Redwood City | NOR | Bair Island Aquatic Center (BIAC) | 3,195 | 2:20.8 |
| 1437 | Michael OHara | 59 | USA | 3,194 | 2:20.8 | ||
| 1437 | Irina Brunner | 33 | AUT | 3,194 | 2:20.8 | ||
| 1439 | J Hernandez | 50 | NED | 3,193 | 2:20.9 | ||
| 1440 | Elizabeth Hiers | 38 | USA | 3,192 | 2:20.9 | ||
| 1441 | Sue Buboltz | 63 | USA | 3,190 | 2:21.0 | ||
| 1441 | Alex Wegener | 52 | Cornberg | GER | 3,190 | 2:21.0 | |
| 1443 | Fabio Rapastella | 55 | ITA | 3,189 | 2:21.1 | ||
| 1444 | Geoff Storey | 57 | GBR | 3,186 | 2:21.2 | ||
| 1445 | Mark Taylor | 62 | GBR | 3,183 | 2:21.3 | ||
| 1446 | Margret Albers | 57 | GER | 3,182 | 2:21.4 | ||
| 1446 | Emelie Rosén | 40 | SWE | 3,182 | 2:21.4 | ||
| 1448 | Burkhard Lewe | 66 | GER | 3,181 | 2:21.4 | ||
| 1448 | Kiara Leslie | 45 | CAN | 3,181 | 2:21.4 | ||
| 1448 | Stanley Nasraway | 70 | Boston , MA | USA | 3,181 | 2:21.4 |