Workout of the Day
« October 14, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lindsay Golich | 43 | USA | 3,294m | 2:16.6 | ||
| 1301 | Bill Ussler | 73 | Santa Cruz, CA | USA | 3,294m | 2:16.6 | |
| 1303 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,292m | 2:16.6 |
| 1304 | Christina Hucke | 60 | GER | 3,290m | 2:16.7 | ||
| 1304 | Bob Perry | 62 | WALTHAM, MA | USA | 3,290m | 2:16.7 | |
| 1304 | Eric Rubino | 47 | USA | 3,290m | 2:16.7 | ||
| 1307 | Mladen Srdić | 38 | Belgrade | SRB | 3,289m | 2:16.8 | |
| 1308 | Josh Cullins | 40 | USA | 3,288m | 2:16.8 | ||
| 1308 | Andre Reed | 62 | Denver , CO | USA | 3,288m | 2:16.8 | |
| 1310 | Tracy Rockwell | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,287m | 2:16.9 |
| 1310 | Thomas Savage | - | USA | 3,287m | 2:16.9 | ||
| 1312 | Holystone K | 45 | 성남시 | KOR | DDANZI | 3,286m | 2:16.9 |
| 1312 | C S | 28 | GER | 3,286m | 2:16.9 | ||
| 1312 | Gareth Plant | 70 | cornwall | GBR | 3,286m | 2:16.9 | |
| 1315 | Veronique Hillen | 40 | BEL | 3,285m | 2:16.9 | ||
| 1315 | Steve Jacketti | 67 | USA | 3,285m | 2:16.9 | ||
| 1315 | Leonid Kelner | 39 | Montreal, QC | CAN | 3,285m | 2:16.9 | |
| 1318 | Whiskey Fox | 43 | AUS | 3,284m | 2:17.0 | ||
| 1318 | Bobby Han | 58 | USA | 3,284m | 2:17.0 | ||
| 1318 | Angel Angel | 27 | GUA | 3,284m | 2:17.0 | ||
| 1321 | Esteban Siller | 63 | Metepec | MEX | 3,283m | 2:17.0 | |
| 1322 | Paolo Monachello | 53 | GBR | 3,282m | 2:17.1 | ||
| 1322 | Emma Will | 27 | AR | USA | 3,282m | 2:17.1 | |
| 1322 | Kristin Stickels | 52 | San Diego, CA | USA | 3,282m | 2:17.1 | |
| 1325 | Tom Murphy | 52 | USA | 3,280m | 2:17.1 | ||
| 1325 | Tobias Nagel | 36 | GER | 3,280m | 2:17.1 | ||
| 1327 | James McIntosh | 64 | GBR | 3,279m | 2:17.2 | ||
| 1328 | Isabel Santoveña | 48 | Llanes | ESP | RowAlong | 3,278m | 2:17.2 |
| 1328 | Corey Schmidt | 44 | USA | 3,278m | 2:17.2 | ||
| 1330 | Jenny Skoog | 48 | SWE | 3,275m | 2:17.4 | ||
| 1330 | Chris Bonner | 30 | USA | 3,275m | 2:17.4 | ||
| 1330 | Lindsay B | 48 | AB | CAN | Team Canada | 3,275m | 2:17.4 |
| 1333 | Cátia Poeira | 39 | POR | 3,273m | 2:17.4 | ||
| 1334 | David Resto | 40 | USA | 3,272m | 2:17.5 | ||
| 1335 | Matt D | 24 | USA | 3,271m | 2:17.5 | ||
| 1336 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,270m | 2:17.6 | |
| 1336 | Stuart O’Grady | 58 | GBR | 3,270m | 2:17.6 | ||
| 1338 | Stamatis Kazoglou | 35 | GER | 3,269m | 2:17.6 | ||
| 1339 | Tom Braddock | 46 | OH | USA | 3,268m | 2:17.6 | |
| 1340 | Rita K | 50 | USA | 3,267m | 2:17.7 | ||
| 1341 | jooseong park | 35 | KOR | 3,266m | 2:17.7 | ||
| 1341 | Thomas Muro | 46 | USA | 3,266m | 2:17.7 | ||
| 1343 | Angela Zurick | 47 | USA | 3,264m | 2:17.8 | ||
| 1344 | Charles Graham | 43 | USA | 3,262m | 2:17.9 | ||
| 1344 | Alessandro Loss | 51 | ITA | 3,262m | 2:17.9 | ||
| 1346 | alan goodrich | 63 | Palm Bay, FL | USA | 3,261m | 2:17.9 | |
| 1346 | Margaret Weir | 51 | USA | 3,261m | 2:17.9 | ||
| 1348 | Max Wood | 46 | GBR | 3,260m | 2:18.0 | ||
| 1348 | Wayne Bailey | 64 | AUS | 3,260m | 2:18.0 | ||
| 1348 | Jim Lambie | 57 | USA | 3,260m | 2:18.0 |