Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Michael Baines	63		GBR		3,387m	2:12.8
1150	Stefan Nowacki	48		USA		3,387m	2:12.8
1153	Chan Bong Jeung	39		KOR		3,386m	2:12.9
1153	Kristina Nordstroem	49		SWE		3,386m	2:12.9
1155	Conor TC	40		IRL		3,385m	2:12.9
1156	Peter Lomax	53		GBR		3,384m	2:12.9
1157	Thomas Morneburg	33		GER		3,383m	2:13.0
1157	Tanja Beemer	42		USA		3,383m	2:13.0
1159	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,382m	2:13.0
1160	Eddy Liekens	64	Boortmeerbeek	BEL		3,381m	2:13.0
1160	Andrew Kirkpatrick	41		USA		3,381m	2:13.0
1162	Rosemary Colas	29		FRA		3,380m	2:13.1
1162	Brian Hart	65		USA		3,380m	2:13.1
1162	Stefan Kyselka	57	Altenholz	GER		3,380m	2:13.1
1162	Gosia Nongrata	44		POL		3,380m	2:13.1
1166	Scott Phillips	39		GBR		3,378m	2:13.2
1167	Costanza Todini	51		ITA		3,377m	2:13.2
1167	Hannah SJCBC	26		GBR		3,377m	2:13.2
1169	Julianne Simpson	47		USA		3,376m	2:13.2
1170	Aleksei Babykin	33		UNAFF		3,375m	2:13.3
1170	Andrea Jouppi	35		USA		3,375m	2:13.3
1172	Matt Benkosky	51		USA		3,374m	2:13.3
1172	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,374m	2:13.3
1174	David Enochs	75	Manteo, NC	USA		3,373m	2:13.4
1175	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,372m	2:13.4
1175	Lauren Jackson	38		AUS		3,372m	2:13.4
1175	Robert Birdsell	38		USA		3,372m	2:13.4
1175	Patrik von Segebaden	42		SWE		3,372m	2:13.4
1179	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,371m	2:13.4
1180	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	3,370m	2:13.5
1180	randall lisy	48		USA		3,370m	2:13.5
1182	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,369m	2:13.5
1182	E T	50		USA		3,369m	2:13.5
1182	Hello Hi	33		USA	reddit /r/ rowing	3,369m	2:13.5
1182	Stosha Coomer	45		USA		3,369m	2:13.5
1182	Wen Zou	38		USA		3,369m	2:13.5
1187	Manny Ramirez	42		USA		3,368m	2:13.6
1188	BRUNO LICITRA	49	Catania	ITA		3,367m	2:13.6
1189	Mick Northway	65	Auckland	NZL		3,366m	2:13.6
1189	Sabrina Punis	55		ITA		3,366m	2:13.6
1189	Mike Vos	53		USA		3,366m	2:13.6
1192	Thomas Smyth	53		USA		3,365m	2:13.7
1193	Darren Carlton	55		USA		3,364m	2:13.7
1193	Channing Fox	52		USA		3,364m	2:13.7
1193	Jeremy Gould	59		GBR		3,364m	2:13.7
1196	Vinicio Vanzetta	62	Tesero TN	ITA		3,363m	2:13.8
1196	Scott Cartier	45		CAN		3,363m	2:13.8
1198	charlie thompson	53		GBR		3,362m	2:13.8
1199	Winter Braman	38		USA		3,361m	2:13.8
1200	Vladimir Melnik	55	Wilmington, DE	USA		3,359m	2:13.9