Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Kristina Nordstroem	49		SWE		3,386	2:12.9
1152	Conor TC	40		IRL		3,385	2:12.9
1153	Peter Lomax	53		GBR		3,384	2:12.9
1154	Thomas Morneburg	33		GER		3,383	2:13.0
1154	Tanja Beemer	42		USA	Newburgh Waterways Center	3,383	2:13.0
1156	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
1157	Eddy Liekens	64		BEL		3,381	2:13.0
1157	Andrew Kirkpatrick	41		USA		3,381	2:13.0
1159	Rosemary Colas	29		FRA		3,380	2:13.1
1159	Brian Hart	65		USA		3,380	2:13.1
1159	Stefan Kyselka	57	Altenholz	GER		3,380	2:13.1
1159	Gosia Nongrata	44		POL		3,380	2:13.1
1163	Scott Phillips	39		GBR		3,378	2:13.2
1164	Costanza Todini	51		ITA		3,377	2:13.2
1164	Hannah SJCBC	26		GBR		3,377	2:13.2
1166	Julianne Simpson	47		USA		3,376	2:13.2
1167	Aleksei Babykin	33		AIN		3,375	2:13.3
1167	Andrea Jouppi	35		USA		3,375	2:13.3
1169	Matt Benkosky	51	Lee, NH	USA		3,374	2:13.3
1169	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1171	David Enochs	75	Manteo, NC	USA		3,373	2:13.4
1172	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1172	Lauren Jackson	38		AUS		3,372	2:13.4
1172	Robert Birdsell	38		USA		3,372	2:13.4
1175	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,371	2:13.4
1176	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,370	2:13.5
1176	randall lisy	48		USA		3,370	2:13.5
1178	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,369	2:13.5
1178	E T	50		USA		3,369	2:13.5
1178	Hello Hi	33		USA	reddit /r/ rowing	3,369	2:13.5
1178	Stosha Coomer	45		USA		3,369	2:13.5
1178	Wen Zou	38		USA		3,369	2:13.5
1183	Manny Ramirez	42		USA		3,368	2:13.6
1184	BRUNO LICITRA	49	Catania	ITA		3,367	2:13.6
1185	Mick Northway	65	Auckland	NZL		3,366	2:13.6
1185	Sabrina Punis	55		ITA		3,366	2:13.6
1185	Mike Vos	53		USA		3,366	2:13.6
1188	Thomas Smyth	53		USA		3,365	2:13.7
1189	Darren Carlton	55		USA		3,364	2:13.7
1189	Channing Fox	52		USA		3,364	2:13.7
1189	Jeremy Gould	59		GBR		3,364	2:13.7
1192	Vinicio Vanzetta	62	Tesero TN	ITA		3,363	2:13.8
1192	Scott Cartier	45		CAN		3,363	2:13.8
1194	charlie thompson	53		GBR		3,362	2:13.8
1195	Winter Braman	38		USA		3,361	2:13.8
1196	Vladimir Melnik	55	Wilmington, DE	USA		3,359	2:13.9
1197	Allen D’Cunha	29		RSA		3,358	2:14.0
1197	Dennis Reich	44		GER		3,358	2:14.0
1197	Biff Powell	57	Charlotte, NC	USA		3,358	2:14.0
1197	Kurt Graves	64		USA		3,358	2:14.0