Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chan Bong Jeung	39		KOR		3,386	2:12.9
1151	Kristina Nordstroem	49		SWE		3,386	2:12.9
1153	Conor TC	40		IRL		3,385	2:12.9
1154	Peter Lomax	53		GBR		3,384	2:12.9
1155	Thomas Morneburg	33		GER		3,383	2:13.0
1155	Tanja Beemer	42		USA	Newburgh Waterways Center	3,383	2:13.0
1157	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,382	2:13.0
1158	Eddy Liekens	64		BEL		3,381	2:13.0
1158	Andrew Kirkpatrick	41		USA		3,381	2:13.0
1160	Rosemary Colas	29		FRA		3,380	2:13.1
1160	Brian Hart	65		USA		3,380	2:13.1
1160	Stefan Kyselka	57	Altenholz	GER		3,380	2:13.1
1160	Gosia Nongrata	44		POL		3,380	2:13.1
1164	Scott Phillips	39		GBR		3,378	2:13.2
1165	Costanza Todini	51		ITA		3,377	2:13.2
1165	Hannah SJCBC	26		GBR		3,377	2:13.2
1167	Julianne Simpson	47		USA		3,376	2:13.2
1168	Aleksei Babykin	33		AIN		3,375	2:13.3
1168	Andrea Jouppi	35		USA		3,375	2:13.3
1170	Matt Benkosky	51	Lee, NH	USA		3,374	2:13.3
1170	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,374	2:13.3
1172	David Enochs	75	Manteo, NC	USA		3,373	2:13.4
1173	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,372	2:13.4
1173	Lauren Jackson	38		AUS		3,372	2:13.4
1173	Robert Birdsell	38		USA		3,372	2:13.4
1176	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,371	2:13.4
1177	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,370	2:13.5
1177	randall lisy	48		USA		3,370	2:13.5
1179	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,369	2:13.5
1179	E T	50		USA		3,369	2:13.5
1179	Hello Hi	33		USA	reddit /r/ rowing	3,369	2:13.5
1179	Stosha Coomer	45		USA		3,369	2:13.5
1179	Wen Zou	38		USA		3,369	2:13.5
1184	Manny Ramirez	42		USA		3,368	2:13.6
1185	BRUNO LICITRA	49	Catania	ITA		3,367	2:13.6
1186	Mick Northway	65	Auckland	NZL		3,366	2:13.6
1186	Sabrina Punis	55		ITA		3,366	2:13.6
1186	Mike Vos	53		USA		3,366	2:13.6
1189	Thomas Smyth	53		USA		3,365	2:13.7
1190	Darren Carlton	55		USA		3,364	2:13.7
1190	Channing Fox	52		USA		3,364	2:13.7
1190	Jeremy Gould	59		GBR		3,364	2:13.7
1193	Vinicio Vanzetta	62	Tesero TN	ITA		3,363	2:13.8
1193	Scott Cartier	45		CAN		3,363	2:13.8
1195	charlie thompson	53		GBR		3,362	2:13.8
1196	Winter Braman	38		USA		3,361	2:13.8
1197	Vladimir Melnik	55	Wilmington, DE	USA		3,359	2:13.9
1198	Allen D’Cunha	29		RSA		3,358	2:14.0
1198	Dennis Reich	44		GER		3,358	2:14.0
1198	Biff Powell	57	Charlotte, NC	USA		3,358	2:14.0