Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Kristina Nordstroem	49		SWE		3,386m	2:12.9
1152	Conor TC	40		IRL		3,385m	2:12.9
1153	Peter Lomax	53		GBR		3,384m	2:12.9
1154	Thomas Morneburg	33		GER		3,383m	2:13.0
1154	Tanja Beemer	42		USA		3,383m	2:13.0
1156	Ben Frank	63	York	GBR	The Diamonds (Over Sixties Erging Group)	3,382m	2:13.0
1157	Eddy Liekens	64	Boortmeerbeek	BEL		3,381m	2:13.0
1157	Andrew Kirkpatrick	41		USA		3,381m	2:13.0
1159	Rosemary Colas	29		FRA		3,380m	2:13.1
1159	Brian Hart	65		USA		3,380m	2:13.1
1159	Stefan Kyselka	57	Altenholz	GER		3,380m	2:13.1
1159	Gosia Nongrata	44		POL		3,380m	2:13.1
1163	Scott Phillips	39		GBR		3,378m	2:13.2
1164	Costanza Todini	51		ITA		3,377m	2:13.2
1164	Hannah SJCBC	26		GBR		3,377m	2:13.2
1166	Julianne Simpson	47		USA		3,376m	2:13.2
1167	Aleksei Babykin	33		UNAFF		3,375m	2:13.3
1167	Andrea Jouppi	35		USA		3,375m	2:13.3
1169	Matt Benkosky	51		USA		3,374m	2:13.3
1169	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,374m	2:13.3
1171	David Enochs	75	Manteo, NC	USA		3,373m	2:13.4
1172	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,372m	2:13.4
1172	Lauren Jackson	38		AUS		3,372m	2:13.4
1172	Robert Birdsell	38		USA		3,372m	2:13.4
1172	Patrik von Segebaden	42		SWE		3,372m	2:13.4
1176	Leslie Helms	44	Greenville, SC	USA	Greenville Indoor Rowing	3,371m	2:13.4
1177	Giuseppe Romano	67		ITA		3,370m	2:13.5
1177	randall lisy	48		USA		3,370m	2:13.5
1179	Michael Miller	54	Gettysburg , PA	USA	U.S. Marines	3,369m	2:13.5
1179	E T	50		USA		3,369m	2:13.5
1179	Hello Hi	33		USA	reddit /r/ rowing	3,369m	2:13.5
1179	Stosha Coomer	45		USA		3,369m	2:13.5
1179	Wen Zou	38		USA		3,369m	2:13.5
1184	Manny Ramirez	42		USA		3,368m	2:13.6
1185	BRUNO LICITRA	49	Catania	ITA		3,367m	2:13.6
1186	Mick Northway	65	Auckland	NZL		3,366m	2:13.6
1186	sabrina punis	55		ITA		3,366m	2:13.6
1186	Mike Vos	53		USA		3,366m	2:13.6
1189	Thomas Smyth	53		USA		3,365m	2:13.7
1190	Darren Carlton	55		USA		3,364m	2:13.7
1190	Channing Fox	52		USA		3,364m	2:13.7
1190	Jeremy Gould	59		GBR		3,364m	2:13.7
1193	Vinicio Vanzetta	62	Tesero TN	ITA		3,363m	2:13.8
1193	Scott Cartier	45		CAN		3,363m	2:13.8
1195	charlie thompson	53		GBR		3,362m	2:13.8
1196	Winter Braman	38		USA		3,361m	2:13.8
1197	Vladimir Melnik	55	Wilmington, DE	USA		3,359m	2:13.9
1198	Allen D’Cunha	29		RSA		3,358m	2:14.0
1198	Dennis Reich	44		GER		3,358m	2:14.0
1198	Biff Powell	57	Charlotte, NC	USA		3,358m	2:14.0