Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Jodi Wallace	47		CAN		3,479	2:09.3
1002	Meike Kajs	43		DEN		3,478	2:09.3
1002	Robert Woods	74	Champcueil	FRA		3,478	2:09.3
1002	Margaret Snell	43	Bangor, ME	USA		3,478	2:09.3
1005	Mihai Irimia Rusu	46		ROU		3,477	2:09.4
1005	Craig White	56		USA		3,477	2:09.4
1005	Damon Devine	49	CA	USA		3,477	2:09.4
1005	Edgar Ortiz	29		USA		3,477	2:09.4
1009	Joshua Stuart	48	CA	USA		3,476	2:09.4
1010	Tony DeLauzon	64		FRA		3,475	2:09.4
1010	祥 Xiang	46	槟城	MAS		3,475	2:09.4
1010	Casey Boyd	52	CO	USA		3,475	2:09.4
1013	Risto Lassila	43		FIN		3,474	2:09.5
1013	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:09.5
1015	Eun's P.	45		KOR		3,473	2:09.5
1015	Harold Rothert	64		USA		3,473	2:09.5
1017	Andy Lee	58		USA		3,472	2:09.6
1017	Ed Procter	33	CT	USA		3,472	2:09.6
1019	Lars Holmström	55	Köping	SWE		3,471	2:09.6
1020	Karen Spencer	51		GBR		3,470	2:09.6
1020	Ben Adams	48		GBR		3,470	2:09.6
1022	Jarek Otto	50	Gliwice	POL		3,469	2:09.7
1023	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,468	2:09.7
1023	Tobias Mairose	43		GER		3,468	2:09.7
1023	Matt Radkie	38	AB	CAN		3,468	2:09.7
1026	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,467	2:09.7
1027	Ozzy Conte	59		USA		3,466	2:09.8
1028	Sameer Patel	52		USA		3,465	2:09.8
1028	Shay Abbott	25		USA		3,465	2:09.8
1030	Rob Bing	53	Bedford	GBR		3,464	2:09.9
1030	Jeff Foster	58		USA		3,464	2:09.9
1030	W Newt	57	FL	USA	U.S. Navy Veteran	3,464	2:09.9
1033	Chris Hanners	47		USA		3,460	2:10.0
1034	Ryan Hammonds	49	Morrisville, NC	USA		3,459	2:10.0
1035	Tamara Duncsak-Nagy	30		HUN		3,458	2:10.1
1035	Pontus Johansson	50		SWE		3,458	2:10.1
1035	JOHN GIBSON	39	LA	USA		3,458	2:10.1
1035	Seamus Walsh	53		USA		3,458	2:10.1
1035	Alina Tiber	29		USA		3,458	2:10.1
1040	LEE CHANGHWAN	42	Dangjin-si	KOR		3,456	2:10.2
1040	Mr White	32		GER	GERMAN Rowers and FRIENDS United	3,456	2:10.2
1042	Татьяна Павлий	46		AIN		3,455	2:10.2
1042	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,455	2:10.2
1044	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	3,454	2:10.2
1045	Zoe Smith	25		NZL		3,453	2:10.3
1046	Chris Warren	44		USA		3,451	2:10.3
1046	Cricket Redman	56	Madison, WI	USA	Catalyst Rowing Fitness	3,451	2:10.3
1046	Denis Graf	50		GER		3,451	2:10.3
1049	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
1049	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5