Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	태훈 석	43		KOR	Geobukseon -「거북선」	3,479m	2:09.3
1001	Steven Robinson	51		USA		3,479m	2:09.3
1001	Jodi Wallace	47		CAN		3,479m	2:09.3
1004	Meike Kajs	43		DEN		3,478m	2:09.3
1004	Robert Woods	74	Champcueil	FRA		3,478m	2:09.3
1004	Margaret Snell	43	Bangor, ME	USA		3,478m	2:09.3
1007	Mihai Irimia Rusu	46		ROU		3,477m	2:09.4
1007	Craig White	56		USA		3,477m	2:09.4
1007	Damon Devine	49	CA	USA		3,477m	2:09.4
1007	Edgar Ortiz	29		USA		3,477m	2:09.4
1011	Joshua Stuart	48	CA	USA		3,476m	2:09.4
1012	Tony DeLauzon	64		FRA		3,475m	2:09.4
1012	祥 Siang	46	槟城 Penang	MAS		3,475m	2:09.4
1012	Casey Boyd	52	CO	USA		3,475m	2:09.4
1015	Risto Lassila	43		FIN		3,474m	2:09.5
1015	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,474m	2:09.5
1017	ilseok Jeong	45		KOR		3,473m	2:09.5
1017	Harold Rothert	64		USA		3,473m	2:09.5
1019	Andy Lee	58		USA		3,472m	2:09.6
1019	Ed Procter	33	CT	USA		3,472m	2:09.6
1021	Lars Holmström	55	Köping	SWE		3,471m	2:09.6
1022	Karen Spencer	51		GBR		3,470m	2:09.6
1022	Ben Adams	48		GBR		3,470m	2:09.6
1024	Jarek Otto	50	Gliwice	POL		3,469m	2:09.7
1025	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,468m	2:09.7
1025	Tobias Mairose	43		GER		3,468m	2:09.7
1025	Matt Radkie	38	AB	CAN		3,468m	2:09.7
1028	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,467m	2:09.7
1029	Ozzy Conte	59		USA	Darkhorse Rowing	3,466m	2:09.8
1030	Sameer Patel	57		USA		3,465m	2:09.8
1030	Shay Abbott	25		USA		3,465m	2:09.8
1032	Rob Bing	53	Wellingboroigh	GBR		3,464m	2:09.9
1032	Jeff Foster	58		USA		3,464m	2:09.9
1032	W Newt	57	FL	USA	U.S. Navy Veteran	3,464m	2:09.9
1035	Chris Hanners	47		USA		3,460m	2:10.0
1036	Ryan Hammonds	49	Morrisville, NC	USA		3,459m	2:10.0
1037	Tamara Duncsak-Nagy	30		HUN		3,458m	2:10.1
1037	Pontus Johansson	50		SWE		3,458m	2:10.1
1037	JOHN GIBSON	39	LA	USA		3,458m	2:10.1
1037	Seamus Walsh	53		USA		3,458m	2:10.1
1037	Alina Tiber	29		USA		3,458m	2:10.1
1042	LEE CHANGHWAN	42	Dangjin-si	KOR		3,456m	2:10.2
1042	Christoph Barth	32		GER		3,456m	2:10.2
1044	Татьяна Павлий	46		UNAFF		3,455m	2:10.2
1044	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,455m	2:10.2
1046	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	3,454m	2:10.2
1047	Zoe Smith	25		NZL		3,453m	2:10.3
1048	Chris Warren	44		USA		3,451m	2:10.3
1048	Cricket Redman	56	Madison, WI	USA	Catalyst Rowing Fitness	3,451m	2:10.3
1048	Denis Graf	50		GER		3,451m	2:10.3