Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
997	David Bongi	69	Leonardo, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,480m	2:09.3
1002	태훈 석	43	Seoul	KOR	Geobukseon -「거북선」	3,479m	2:09.3
1002	Steven Robinson	51		USA		3,479m	2:09.3
1002	Jodi Wallace	47		CAN		3,479m	2:09.3
1005	Meike Kajs	43		DEN		3,478m	2:09.3
1005	Robert Woods	74	Champcueil	FRA		3,478m	2:09.3
1005	Margaret Snell	43	Bangor, ME	USA		3,478m	2:09.3
1008	Mihai Irimia Rusu	46		ROU		3,477m	2:09.4
1008	Craig White	56		USA		3,477m	2:09.4
1008	Damon Devine	49	CA	USA		3,477m	2:09.4
1008	Edgar Ortiz	29		USA		3,477m	2:09.4
1012	Joshua Stuart	48	CA	USA		3,476m	2:09.4
1013	Tony DeLauzon	64		FRA		3,475m	2:09.4
1013	祥 Siang	46	槟城 Penang	MAS		3,475m	2:09.4
1013	Casey Boyd	52	CO	USA		3,475m	2:09.4
1016	Risto Lassila	43		FIN		3,474m	2:09.5
1016	John Post	64	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	3,474m	2:09.5
1018	ilseok Jeong	45		KOR		3,473m	2:09.5
1018	Harold Rothert	64		USA		3,473m	2:09.5
1020	Andy Lee	58		USA		3,472m	2:09.6
1020	Ed Procter	33	CT	USA		3,472m	2:09.6
1022	Lars Holmström	55	Köping	SWE		3,471m	2:09.6
1023	Karen Spencer	51		GBR		3,470m	2:09.6
1023	Ben Adams	48		GBR		3,470m	2:09.6
1025	Jarek Otto	50	Gliwice	POL		3,469m	2:09.7
1026	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,468m	2:09.7
1026	Tobias Mairose	43		GER		3,468m	2:09.7
1026	Matt Radkie	38	AB	CAN		3,468m	2:09.7
1029	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,467m	2:09.7
1030	Ozzy Conte	59		USA		3,466m	2:09.8
1031	Sameer Patel	57		USA		3,465m	2:09.8
1031	Shay Abbott	25		USA		3,465m	2:09.8
1033	Rob Bing	53	Wellingboroigh	GBR		3,464m	2:09.9
1033	Jeff Foster	58		USA		3,464m	2:09.9
1033	W Newt	57	FL	USA	U.S. Navy Veteran	3,464m	2:09.9
1036	Chris Hanners	47		USA		3,460m	2:10.0
1037	Ryan Hammonds	49	Morrisville, NC	USA		3,459m	2:10.0
1038	Tamara Duncsak-Nagy	30		HUN		3,458m	2:10.1
1038	Pontus Johansson	50		SWE		3,458m	2:10.1
1038	JOHN GIBSON	39	LA	USA		3,458m	2:10.1
1038	Seamus Walsh	53		USA		3,458m	2:10.1
1038	Alina Tiber	29		USA		3,458m	2:10.1
1043	LEE CHANGHWAN	42	Dangjin-si	KOR		3,456m	2:10.2
1043	Christoph Barth	32		GER	GERMAN Rowers and FRIENDS United	3,456m	2:10.2
1045	Татьяна Павлий	46		UNAFF		3,455m	2:10.2
1045	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,455m	2:10.2
1047	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	3,454m	2:10.2
1048	Zoe Smith	25		NZL		3,453m	2:10.3
1049	Chris Warren	44		USA		3,451m	2:10.3
1049	Cricket Redman	56	Madison, WI	USA	Catalyst Rowing Fitness	3,451m	2:10.3