Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	John Van Brakel	54		USA		3,448	2:10.5
1049	Chris Yonz	38		USA		3,448	2:10.5
1053	Jason Otto	42	NC	USA	University at Buffalo	3,447	2:10.5
1054	Marc Mespelli	59	Upton, MA	USA		3,445	2:10.6
1055	Delwyn Oliver	56		AUS		3,441	2:10.7
1056	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,440	2:10.8
1057	Richard Longland	64	Huntingdon	GBR		3,439	2:10.8
1057	Walter Iaccheri	49		ITA		3,439	2:10.8
1057	Janell Vaughan	63		USA		3,439	2:10.8
1060	Bart van den Heuvel	55		NED		3,438	2:10.8
1060	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,438	2:10.8
1062	Erik Delnoij	54	Arnhem	NED		3,437	2:10.9
1062	Mette Eriksen	48		DEN		3,437	2:10.9
1062	Christena Callahan	45		USA		3,437	2:10.9
1062	James Cassidy	58		USA		3,437	2:10.9
1066	Pantelis Hadjiyerou	57		CYP		3,435	2:11.0
1066	Catherine Mattsson	31		SWE	Jumping Haninge	3,435	2:11.0
1066	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		3,435	2:11.0
1069	Tomas Grill	45		SWE		3,434	2:11.0
1069	Emily Russell	41		USA		3,434	2:11.0
1071	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,432	2:11.1
1071	Line Aas	35		NOR		3,432	2:11.1
1071	Angie Ricketts	63		GBR		3,432	2:11.1
1071	Diane McChesnie	51		GBR		3,432	2:11.1
1075	Terry Abbott	54		GBR		3,431	2:11.1
1076	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,430	2:11.1
1076	Jamie Sabanos	37		USA		3,430	2:11.1
1076	Daniel Van de Mark	42		USA		3,430	2:11.1
1079	Tyler Thumma	39		USA		3,429	2:11.2
1080	Maria Perry	50		AUS		3,428	2:11.2
1080	Lars Z	31		GER		3,428	2:11.2
1082	Carmen Green	40		USA		3,427	2:11.3
1082	Marieke Spannenberg	59		NED		3,427	2:11.3
1082	Amy Eslinger	41		USA		3,427	2:11.3
1082	Mike Thompson	53	Yukon, OK	USA	Freedom Rows Oklahoma City Warriors	3,427	2:11.3
1086	Orfeo Mazzella	54		SUI		3,426	2:11.3
1086	Derek Smith	46	Detroit, MI	USA		3,426	2:11.3
1088	E J P	49		USA		3,425	2:11.3
1088	Carlos Bandala	54	Mexico City	MEX		3,425	2:11.3
1090	Andrew Welsh	52	Sparta, NJ	USA		3,424	2:11.4
1090	Steve B	39		USA		3,424	2:11.4
1092	Alan yongseung Lee	36		KOR		3,423	2:11.4
1092	Jacob Zelin	36		USA		3,423	2:11.4
1094	Jeff Craig	51		USA		3,422	2:11.5
1094	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,422	2:11.5
1094	Geir Nordgaren	59		NOR		3,422	2:11.5
1097	John Wingerter	45		USA		3,421	2:11.5
1098	Jörg Schindler	56	Regensburg	GER		3,419	2:11.6
1099	Dominik Adams	46		GER		3,418	2:11.6
1099	Brendan Smith	55	Leicester	GBR		3,418	2:11.6