Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,448m	2:10.5
1051	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,448m	2:10.5
1051	John Van Brakel	54		USA		3,448m	2:10.5
1051	Chris Yonz	38		USA		3,448m	2:10.5
1055	Jason Otto	42	NC	USA	University at Buffalo	3,447m	2:10.5
1056	Marc Mespelli	59	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	3,445m	2:10.6
1057	Delwyn Oliver	56		AUS		3,441m	2:10.7
1058	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,440m	2:10.8
1059	Richard Longland	64	Huntingdon	GBR		3,439m	2:10.8
1059	Walter Iaccheri	49		ITA		3,439m	2:10.8
1059	Janell Vaughan	63		USA		3,439m	2:10.8
1062	Bart van den Heuvel	55		NED		3,438m	2:10.8
1062	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,438m	2:10.8
1064	Erik Delnoij	54	Arnhem	NED		3,437m	2:10.9
1064	Mette Eriksen	48		DEN		3,437m	2:10.9
1064	Christena Callahan	45		USA		3,437m	2:10.9
1064	James Cassidy	58		USA		3,437m	2:10.9
1068	Pantelis Hadjiyerou	57		CYP		3,435m	2:11.0
1068	Catherine Mattsson	31		SWE	Jumping Haninge	3,435m	2:11.0
1068	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		3,435m	2:11.0
1071	Tomas Grill	45		SWE		3,434m	2:11.0
1071	Emily Russell	41		USA		3,434m	2:11.0
1073	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,432m	2:11.1
1073	Line Aas	35	Andøy	NOR		3,432m	2:11.1
1073	Angie Ricketts	63		GBR		3,432m	2:11.1
1073	Diane Mcchesnie	51		GBR		3,432m	2:11.1
1077	Terry Abbott	54		GBR		3,431m	2:11.1
1078	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,430m	2:11.1
1078	Jamie Sabanos	37		USA		3,430m	2:11.1
1078	Daniel Van de Mark	42		USA		3,430m	2:11.1
1081	Tyler Thumma	39		USA		3,429m	2:11.2
1082	Maria Perry	50		AUS		3,428m	2:11.2
1082	Lars Z	31		GER		3,428m	2:11.2
1084	Carmen Green	40		USA		3,427m	2:11.3
1084	Marieke Spannenberg	59		NED		3,427m	2:11.3
1084	Amy Eslinger	41		USA		3,427m	2:11.3
1084	Mike Thompson	53	Yukon, OK	USA	Freedom Rows Oklahoma City Warriors	3,427m	2:11.3
1088	Orfeo Mazzella	54		SUI		3,426m	2:11.3
1088	Derek Smith	46	Detroit, MI	USA		3,426m	2:11.3
1090	E J P	49		USA		3,425m	2:11.3
1090	Carlos Bandala	54	Mexico City	MEX		3,425m	2:11.3
1092	Andrew Welsh	52	Sparta, NJ	USA		3,424m	2:11.4
1092	Steve B	39		USA		3,424m	2:11.4
1094	Alan yongseung Lee	36		KOR		3,423m	2:11.4
1094	Jacob Zelin	36		USA		3,423m	2:11.4
1096	Jeff Craig	51		USA		3,422m	2:11.5
1096	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,422m	2:11.5
1096	Geir Nordgaren	59		NOR		3,422m	2:11.5
1099	John Wingerter	45		USA		3,421m	2:11.5
1100	Jörg Schindler	56	Regensburg	GER		3,419m	2:11.6