Workout of the Day

« October 14, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Denis Graf	50		GER		3,451	2:10.3
1052	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
1052	Mark Rosenbaum	73	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
1052	John Van Brakel	54		USA		3,448	2:10.5
1052	Chris Yonz	38		USA		3,448	2:10.5
1056	Jason Otto	42	NC	USA	University at Buffalo	3,447	2:10.5
1057	Marc Mespelli	59	Upton, MA	USA		3,445	2:10.6
1058	Delwyn Oliver	56		AUS		3,441	2:10.7
1059	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	3,440	2:10.8
1060	Richard Longland	64	Huntingdon	GBR		3,439	2:10.8
1060	Walter Iaccheri	49		ITA		3,439	2:10.8
1060	Janell Vaughan	63		USA		3,439	2:10.8
1063	Bart van den Heuvel	55		NED		3,438	2:10.8
1063	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,438	2:10.8
1065	Erik Delnoij	54	Arnhem	NED		3,437	2:10.9
1065	Mette Eriksen	48		DEN		3,437	2:10.9
1065	Christena Callahan	45		USA		3,437	2:10.9
1065	James Cassidy	58		USA		3,437	2:10.9
1069	Pantelis Hadjiyerou	57		CYP		3,435	2:11.0
1069	Catherine Mattsson	31		SWE	Jumping Haninge	3,435	2:11.0
1069	ÁNGEL JAVALOY GUILLAMÓN	43		ESP		3,435	2:11.0
1072	Tomas Grill	45		SWE		3,434	2:11.0
1072	Emily Russell	41		USA		3,434	2:11.0
1074	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,432	2:11.1
1074	Line Aas	35		NOR		3,432	2:11.1
1074	Angie Ricketts	63		GBR		3,432	2:11.1
1074	Diane McChesnie	51		GBR		3,432	2:11.1
1078	Terry Abbott	54		GBR		3,431	2:11.1
1079	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,430	2:11.1
1079	Jamie Sabanos	37		USA		3,430	2:11.1
1079	Daniel Van de Mark	42		USA		3,430	2:11.1
1082	Tyler Thumma	39		USA		3,429	2:11.2
1083	Maria Perry	50		AUS		3,428	2:11.2
1083	Lars Z	31		GER		3,428	2:11.2
1085	Carmen Green	40		USA		3,427	2:11.3
1085	Marieke Spannenberg	59		NED		3,427	2:11.3
1085	Amy Eslinger	41		USA		3,427	2:11.3
1085	Mike Thompson	53	Yukon, OK	USA	Freedom Rows Oklahoma City Warriors	3,427	2:11.3
1089	Orfeo Mazzella	54		SUI		3,426	2:11.3
1089	Derek Smith	46	Detroit, MI	USA		3,426	2:11.3
1091	E J P	49		USA		3,425	2:11.3
1091	Carlos Bandala	54	Mexico City	MEX		3,425	2:11.3
1093	Andrew Welsh	52	Sparta, NJ	USA		3,424	2:11.4
1093	Steve B	39		USA		3,424	2:11.4
1095	Alan yongseung Lee	36		KOR		3,423	2:11.4
1095	Jacob Zelin	36		USA		3,423	2:11.4
1097	Jeff Craig	51		USA		3,422	2:11.5
1097	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	3,422	2:11.5
1097	Geir Nordgaren	59		NOR		3,422	2:11.5
1100	John Wingerter	45		USA		3,421	2:11.5